Beginner Exercises
I'm starting right now doing exercices that BodyBuilding.com recommends using my bodyweight.
I want to ask if somebody knows more exercises to do at home using only my bodyweight.
Thanks.
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Results 1 to 5 of 5
Thread: Beginner Exercises
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12-11-2008, 01:02 PM #1
Beginner Exercises
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12-11-2008, 01:21 PM #2Dungeon gym brah
- Join Date: Oct 2008
- Location: France
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Chair dips, instead of using two parallel bars use two chairs. Pull ups in a door way, bodyweight squats progessing to one legged squats. Push ups, and you can start adding some weight in a backpack.
Am I missing some?
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12-11-2008, 01:23 PM #3deracate chinese frower
- Join Date: Apr 2007
- Location: Space Cadet City, ToughCookieVille, United Kingdom (Great Britain)
- Age: 47
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What are you currently doing? That way we won't give the same stuff again.Originally Posted by Alvaritus
Perfection in mind, perfect body!
MMA Fight Record:
Amateur 1 - 0 - 0
Pro - 0 - 0 - 1 :(
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12-11-2008, 02:00 PM #4The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,329
- Rep Power: 35172
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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12-11-2008, 02:34 PM #5Registered User
- Join Date: Nov 2008
- Location: Los Angeles, California, United States
- Age: 31
- Posts: 284
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do what i used to do
if you have a backpack you can put like heavy books or anything heavy and u can lift the backpack with ur arms or put it on and do push ups or put it on ur lap when u do dips so u can get down more weight in there..i tried it and it got me started good
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