NRK5014 gets Hooked on TONIC!!

[nrk5014]

What is this stuff??

Magnum Tonic? offers the very best value for a natural testosterone support supplement. Using innovative Pharmaceutical Grade ingredients, Magnum Tonic? will increase your free-flowing testosterone.

Why should I take it?

Testosterone boosters are created for men looking to improve and support their natural testosterone production. These products are best used to enhance lean muscle mass and support test. production, and increase the amount of free-flowing testosterone and your body's ability to recognize more of what is already there.


What's so good about it?

It has a potent supply of 4 of the top natural testosterone-boosting ingredients available
It has 900mg per capsule
It includes Vitex berry, which is only found in the "higher-priced" test. products
You will be harder and tighter very quickly
You will not inhibit or disrupt your natural testosterone production
Every ingredient is Pharmaceutical Grade


So what's going to happen to me??

Increased lean muscle mass
Support testosterone production and recognition without negatively impacting your body's ability to do it naturally
Make you feel younger
Inhibit estrogen spiking
Supported blood flow and hardening


Let's do this

[nrk5014]

Age: 20

Sex: Male

Height: 5'9"

Weight: 182

Bodytype: Ecto-Meso

Training experience:

I started lifting in high school because of football, but I didn't really "know" what I was doing. I was always a strong and stocky kid for my size, but I never took lifting seriously. After I finished my final football season senior year, I decided to cut down. I still didn't know what I was doing, and I lost ALL of my strength and size. Granted, I did get a killer six pack, but I looked far too skinny. This led to a mental complex of never wanting to lose my abs. It took me 2 years to get out of this "skinny" frame of mind, where I calculated everything in and out of my body, and felt guilty when I tried to be somewhat normal. I was 130 lbs after I lose 30 lbs post football. Now, I am 180lbs (22lbs since june), much stronger, and much wiser. I have learned almost everything I know about this sport through experience. The most important thing I learned is that there is no "right" way to get big. Everyone has to do it differently, and different things work for various individuals. I want to get a lot bigger than I am now, but I still have a long road ahead of me. My dedication is there. My determination is there. Most importantly, my focus is there. I love hitting the iron, and the gym is everything to me.

[nrk5014]

I am currently on a Layne inspired split. Here is the basic layout:

Upper Power
Compound lifts for each upper body part ? 3x5
i.e. http://forum.bodybuilding.com/showpo...postcount=7659

Lower Power
Lower Compounds ? 3x5
i.e. http://forum.bodybuilding.com/showpo...postcount=7676

Off/Cardio
i.e. http://forum.bodybuilding.com/showpo...postcount=7689

Chest/Bis
10+reps x 12-16 sets per bp
http://forum.bodybuilding.com/showpo...postcount=7702

Legs/Shoulders
10+reps x 12-16 sets per bp
i.e. http://forum.bodybuilding.com/showpo...postcount=7711

Back/Tris
10+reps x 12-16 sets per bp
i.e. http://forum.bodybuilding.com/showpo...postcount=7724

Off/Cardio
i.e. http://forum.bodybuilding.com/showpo...postcount=7730

Cardio Schedule/Protocol (as much detail as possible):

I do cardio on off days, and 20 minutes of Incline walking post workout. One off day cardio session will be lower intensity (i.e. stepper) for 40 minutes. The other off day session will be some form of HIIT.

[nrk5014]

Now that I am bulking I follow something similar to this:

10:00am
1 cup oats
1 scoop whey
2 whole eggs

1:00pm
40g protein
40g carbs

3:30pm
40g protein
40g carbs

5:45pm
40g protein
40-50g carbs

PWO
2 scoops whey
1 scoop ON Glycomaize
1 scoop Creatine mono

9:15pm
5oz Chicken breast
1 sweet potato
salad

12:00am
1 cup 1% CC
2-4 tbsp pb

I don?t track my calories to the ?t? when I am bulking, because I tend to vary things depending on how I am gaining, but I am shooting for the following:

Carbs = 300g +
Protein = 275g +
Fat ~ 60g

[nrk5014]

[B1GinNY82307]

WOO BABY!!!

Finally!!!!


1st!!!

[markuskaulius]

Absolutely fantastic start brother! I love the detail and I look forward to reading your updates!

[Helacool3]

IN and subbed. look forward to following your progress with this product

[nrk5014]

Originally Posted by B1GinNY82307

WOO BABY!!!

Finally!!!!


1st!!!

haha I can ALWAYS count on you my man.

Originally Posted by markuskaulius

Absolutely fantastic start brother! I love the detail and I look forward to reading your updates!

thanks a lot markus, and thanks again for the opportunity.

Originally Posted by Helacool3

IN and subbed. look forward to following your progress with this product

appreciate it man, glad to have you.

[LayzieBone085]

Oh Hai, dare you not PM me about this epic adventure.

You sir are on my ****list!

Im in

[Magnum Joe]

Better be prepared to move up a shirt size buddy

Magnum Nutraceuticals is a GREAT up and coming company. I'll definetely be following along!

[bloodsimple1234]

blood flow and hardening,nice!


subd bro!!

[nrk5014]

Originally Posted by LayzieBone085

Oh Hai, dare you not PM me about this epic adventure.

You sir are on my ****list!

Im in

haha sorry dude, I got caught up kicking my 2 roommates' ass in madden.

Originally Posted by FootballJoey16

Better be prepared to move up a shirt size buddy

Magnum Nutraceuticals is a GREAT up and coming company. I'll definetely be following along!

hahaha YESSSSSSSSSSSSSSSSSSs. thanks dude, glad to have you.

Originally Posted by bloodsimple1234

blood flow and hardening,nice!


subd bro!!

nice my man.

[JY_21]

I'm In!

[markuskaulius]

Originally Posted by FootballJoey16

Better be prepared to move up a shirt size buddy

Magnum Nutraceuticals is a GREAT up and coming company. I'll definetely be following along!

Thanks for the kind words brother - I hope to see you doing a Magnum log soon!

[nrk5014]

Originally Posted by JY_21

I'm In!

!

[Surive123]

Sup?

[nrk5014]

12/11/08 - Delts/Legs/forearms

Seated DB Press (took it easy bc of the shoulder tweak, slow and controlled)
65x13 (tied PR)
65x10
55x13
55x11
50x13

Standing DB Laterals
20x10 --> slight pain
10x 5 minutes of laterals, took rest as I needed them....serious pump

Face Pulls
65x20
65x16
65x16 Drop
50xfail

Hoist Shoulder Press
6x25
7x14
6x20

Hoist Leg Ext
10x14
10x14
10x12
4xsingle leg burn
-- Superset w/ --
7x20
8x13
7x14
3xsingle leg burn

HS 45 Leg Press
290x25 + calves
290x22 + calves
290x20 + calves --> nice pump from this w/ the pre exhaust

Standing Calf Raises x double drop set

BB Wrist curls x 3 sets
-- Superset w/ --
DB Wrist Curls x 3 sets

Hoist Lying Leg Curls
5x20
5x20

Cardio x 20 minutes incline walking

Review
- Short on time, but basically my shoulder hurt less training shoulders than chest?

Tonic Review

At this point, I'm only two pills in. I had a real nice pump today, I don't want to pin it on tonic tho, due to the fact I just started this morning. I can't wait to see how this effects my pumps, endurance, energy, and sleep!

[Surive123]

Good work


When I got in my car accident and hurt my shoulder I could work shoulder (DB OH PRESS) no problem...but bench was a completely different story.

[JY_21]

great man. gj tieing your PR on the shoulder press even while your shoulder was screwed up.
keep it up!

[nrk5014]

Originally Posted by Surive123

Good work


When I got in my car accident and hurt my shoulder I could work shoulder (DB OH PRESS) no problem...but bench was a completely different story.

yeah that's so weird? thanks man.

Originally Posted by JY_21

great man. gj tieing your PR on the shoulder press even while your shoulder was screwed up.
keep it up!

appreciate it bro.

[bloodsimple1234]

hope your having a good day bro,keep up the hard work!

[nrk5014]

Originally Posted by bloodsimple1234

hope your having a good day bro,keep up the hard work!

why thank you.

off to kill back/tris/traps.

[B1GinNY82307]

Originally Posted by nrk5014

why thank you.

off to kill back/tris/traps.

kill it bro!!

[nrk5014]

12/12/08 - Back/Tri/Traps

Rack Pulls
*Warmups
425x2 BOOM BABY

HS Seated Dip
220x20
220x18
220x14 Drop
180x10
-- Superset w/ --
315x10
315x10
225x15

Pullups (Couldn't keep my grip for the life of me)
BWx12
BWx8
BWx7

Lat Pulldowns
180x10.... lats were toast from pullups
180x10
140x12 Drop
100xfail

DB Rows
120x11/11
120x10/10
100x10/10 (great squeeze)

Incline EZ Skullz (each set followed by a burn set of incline db skullz)
95x12 (strict)
95x11
95x11

D handle CG Cable Rows
140x15
140x14
140x11 Drop
100xfail Drop
70xfail
-- Superset w/ --
Rev Grip Pressdown
50x16
50x15
50x11 + double drop

HS Iso Front Pulldowns
x 3 sets

HS Seated Shrugs
x 3 sets

Cardio x 20 minutes incline walking

Review
- Had quite a few stares going into that 425 pull. I ate it up, and banged out one more rep than I thought I had.
- I felt a little down on strength, but my pump was off the charts, and the DOMS is definitely present today.
- PWO Meal = 20 Hooters 911 Wings + 1 order of curly fries + 1 order of cheese.


Tonic Review

I'm feelin really energetic the last two days, and I haven't had solid sleep either, it's kinda nice....especially since I'll be studying all day. Pumps were good yesterday, strength was meh. Can't wait till this kicks in harder.

[LayzieBone085]

This thread starts with a bang, and its going to Finish even stronger.
Tonic already is kicking in, i expect some Freaky things and massive numbers throughout the time.

Good work Nick.

[Helacool3]

Originally Posted by LayzieBone085

This thread starts with a bang, and its going to Finish even stronger.
Tonic already is kicking in, i expect some Freaky things and massive numbers throughout the time.

Good work Nick.

x2. good job man. strong pulls

[nrk5014]

Originally Posted by LayzieBone085

This thread starts with a bang, and its going to Finish even stronger.
Tonic already is kicking in, i expect some Freaky things and massive numbers throughout the time.

Good work Nick.

I felt so alpha pulling that weight lol. I'm not sure if the Tonic is really kicking in yet, but I'm hopin to see some obvious effects soon.

I'm glad to have you in here bob.

Originally Posted by Helacool3

x2. good job man. strong pulls

thanks a lot dude.

[SMac2347]

Subbed, interested in your results good luck man.

[JY_21]

nice job nick.
425x2 is freakin awesome bro!!