preparing for first show

[diabloshane]

will be competing in the ukbff northwest(intermediates) 24th may 2009
this my progresss so far
am currenltly 273 lb (19st 7lb) am still bulking up and eating pretty much anything, will be cutting crap out of my diet on 1st of janurary and then 12 weeks out will be going onto my strict diet,
so just a couple of pics of me at moment

[patmedown167]

Looking large! Any leg shots? What does that sign say about blue toilet paper? Haha anyway good luck. You should start a log when you start your strict diet to countdown to the show.

[diabloshane]

Originally Posted by patmedown167

Looking large! Any leg shots? What does that sign say about blue toilet paper? Haha anyway good luck. You should start a log when you start your strict diet to countdown to the show.

lolthat gy mchanging room people keep blocking toilet there

as of first of january will be writing every tiny little detail down as i go along anyway just to make the 12 week diet that bit easer im goonna try and eat pretty much just meat veg fruit and cereals from january to make the 12 week diet not so harsh obvilsuoly all my protein be i there too but changing from making them with milk to having them with water from 1st jan
ill get some more full body shoot up over next week or so when get chance for saomeone to take some decnt ones

[TkOliTk]

YAY! A fellow uk dude, who's fukin hench! Good luck with your goals man, how many cals you bulked on?

[sgermann]

Great size!! If you can get your conditioning down, you're gonna be doing some serious damage at this show!

[debrovnik]

Beast!!!!!

Keep us updated!

[diabloshane]

Originally Posted by TkOliTk

YAY! A fellow uk dude, who's fukin hench! Good luck with your goals man, how many cals you bulked on?

have been trying to get around 5000 calories a day in some days it has been hard and had to ease of abit, am manaing to do this as came into some money few months back and am self employed so have took alot of time off work to get ready for this show

dont think id of been able to eat anywhere near as much food if id have to be going work everyday plus im alwyas back and too to the bathroom

[Foe]

Man you are gigantic!

What's the rules about tattoo's at shows? I've never really thought.

[mikez]

Badass tattoo and lookin big. Good luck!

[jack0]

woah ur a beast, just outa interest what happend to ur eye

[diabloshane]

Originally Posted by Foe

Man you are gigantic!

What's the rules about tattoo's at shows? I've never really thought.

im not really sure have read up on the ukbff sites about jdging and points being knocked off for things like obvous signs of synthol; and gyno but there is no mention of tatttos onthere at all
will look into it more at time of show put there is alot of body builders who do have tattos just dontt hinkthey as large as mine

[diabloshane]

Originally Posted by jack0

woah ur a beast, just outa interest what happend to ur eye

i used to do security work in spain and someone attacked me from behind stabbed me in back of head and when turned around stabbed me in the face

[StevenNevets]

Originally Posted by diabloshane

i used to do security work in spain and someone attacked me from behind stabbed me in back of head and when turned around stabbed me in the face

Damn dude...


And you're looking real huge, a proper cut and you'll be jacked/ripped as hell.