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  1. #1
    Registered User SadikDaMan's Avatar
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    What should I eat before boxing ?

    I wake up at around 6am go to work. Finish work at at 4 pm. Then at 6 i go boxing, crazy cardio during boxing then straight after that i go to the gym, lift weights but the problem here is, what should i eat before boxing because I don't want to burn my mucles, I just wanna get rid of my fat!
    Then what should I eat after boxing right before gym?
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  2. #2
    Registered User dmacdonal9's Avatar
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    Location: Halifax, NS, Canada
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    You just need to focus on adequate calories and macros for the day. The specific foods you eat or don't eat just before exercise don't matter, except in terms of how they make you feel and perform.
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