I wake up at around 6am go to work. Finish work at at 4 pm. Then at 6 i go boxing, crazy cardio during boxing then straight after that i go to the gym, lift weights but the problem here is, what should i eat before boxing because I don't want to burn my mucles, I just wanna get rid of my fat!
Then what should I eat after boxing right before gym?
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12-11-2016, 03:09 AM #1
What should I eat before boxing ?
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12-11-2016, 04:29 AM #2
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