How much weight do you increase during Mark'sRippetoes SS( REPS) details inside =)

[Ericsonist]

Hey guys/girls
how are you doing ?

I just a quick question what is the "normala' amount of weight I should Increase each week for each lift ??

Is this reasonble =

(12 weeks)


Now = After 12 weeks
Deads= 48kgs x5 ------------ 72kgs x 5
Squat= 32kgs x5 ------------ 56kgs x5
Bench= 30Kgs x5 -----------48 Kgs x 5
Military press= 21kgs x5 ---------31 kgs x 5
P-rows= 23 kgs x 5 ----------- 32 kgs x 5



That an increase off 2 kgs (5lbs) a WEEK for deads and Squats!


Now I thought I should keep it slow and add ONLY
1 kg (2.2lbs) each week for Squats and Bench
and 1.5KGS for deads
and around 0.75 for the other lifts


What do you think ?

Thanks In advance guys!

[Sworn_Enemy]

Originally Posted by Ericsonist

I just a quick question what is the "normala' amount of weight I should Increase each week for each lift ??

strong grammar


id raise it bout 3.50 pounds per week

[magicmatt]

WTF is a kg?

[cyde]

Originally Posted by magicmatt

WTF is a kg?

kilogram. strong math comperhension.

[Ericsonist]

Originally Posted by Sworn_Enemy

strong grammar


id raise it bout 3.50 pounds per week

LOL oh sorry
I didnt notice brah =) thanks

[AlphaBlack]

Originally Posted by Ericsonist

Hey guys/girls
how are you doing ?

I just a quick question what is the "normala' amount of weight I should Increase each week for each lift ??

Is this reasonble =

(12 weeks)


Now = After 12 weeks
Deads= 48kgs x5 ------------ 72kgs x 5
Squat= 32kgs x5 ------------ 56kgs x5
Bench= 30Kgs x5 -----------48 Kgs x 5
Military press= 21kgs x5 ---------31 kgs x 5
P-rows= 23 kgs x 5 ----------- 32 kgs x 5



That an increase off 2 kgs (5lbs) a WEEK for deads and Squats!


Now I thought I should keep it slow and add ONLY
1 kg (2.2lbs) each week for Squats and Bench
and 1.5KGS for deads
and around 0.75 for the other lifts


What do you think ?

Thanks In advance guys!

SPRECHEN SIE DEUTSCHE?

ENGLISCH MUTTERFICKER DU BIST SPRECHST

[dave.mc]

for deadlifts aim to raise the weight 10lbs each time. Raise the other lifts by 5 pounds each time except for military press, raise that by 2.5lbs each time. Once the lifts start to get really hard then lower the amount of weight you add but always try and increase the weight.

[Ericsonist]

Originally Posted by AlphaBlack

SPRECHEN SIE DEUTSCHE?

ENGLISCH MUTTERFICKER DU BIST SPRECHST

lol yeah I speak German =)