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  1. 12-09-2008, 10:37 PM #1
    JuanF11
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    How many Fish Oil capsules per day?

    Hey all im about 5'9 and weigh in at 174 pounds. I have a bottle of Fish Oil with 1200mg/ pill.
    It says to take 1 daily, is there any reason to take more than that?
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  2. 12-10-2008, 12:50 AM #2
    in10city
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    Originally Posted by JuanF11 View Post
    Hey all im about 5'9 and weigh in at 174 pounds. I have a bottle of Fish Oil with 1200mg/ pill.
    It says to take 1 daily, is there any reason to take more than that?
    Depends upon EPA/DHA content of the product.

    I follow this: http://forum.bodybuilding.com/showpo...51&postcount=4
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  3. 12-10-2008, 12:58 AM #3
    BigBoyGoFit
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    10-15 softgels a day is fine.
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  4. 12-10-2008, 02:31 AM #4
    in10city
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    Originally Posted by BigBoyGoFit View Post
    10-15 softgels a day is fine.
    Likely excessive dependant upon EPA/DHA concentration.

    Some if fine, too much isn't great for your brain, hormones, muscles, immune system, etc...

    http://www.alanaragon.com/fish-oil.html
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  6. 12-10-2008, 04:16 AM #5
    StandStrong
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    I take in 15-20 a few days during the week, but then again, i am carb cycling
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  7. 12-10-2008, 07:00 AM #6
    berardi1111
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    Did I miss something? people are stacking fish oil now? I've been out of the game too long!

    Why do you stack fish oil? please enlighten me... I thought it was just for cholesterol and general health lol
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  8. 12-10-2008, 08:07 AM #7
    Pepsi88
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    yea same. i just usually take a couple during the day and a few b4 bed
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  9. 12-10-2008, 08:15 AM #8
    DLOV
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    2 in the mornin, 2 b4 bed
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  11. 12-10-2008, 08:49 PM #9
    JuanF11
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    Alrighty thanks guys. Going to switch it up and add some before bed too
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