the stuff i get in a carton is yellow. its got no fat and carbs and 6g protein and 0g chol. are they basically the same thing?
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12-09-2008, 10:13 PM #1
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12-09-2008, 10:25 PM #2
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12-09-2008, 10:37 PM #3
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12-09-2008, 10:38 PM #4
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12-09-2008, 10:39 PM #5
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12-10-2008, 12:40 AM #6
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12-10-2008, 05:26 AM #7
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12-10-2008, 01:54 PM #8
Even though they are 99% the same, they do seem different to me. Personally though I prefer to mix the two with just a bit of egg beaters to egg white.
For convenience you could add some egg beaters to whole eggs. Then you get the extra protein without overdoing the fat and without the inconvenience of separating the whites (not that is a big deal). More expensive though.
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12-10-2008, 01:57 PM #9
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12-10-2008, 02:03 PM #10
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12-10-2008, 02:24 PM #11
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12-10-2008, 02:41 PM #12
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12-10-2008, 03:20 PM #13
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There's always one.....
Another great contribution. No one said yolk isn't important but sometimes people want the protein without the fat. It's not a hard concept to follow. And do they REALLY help raise test? That's funny because I get blood work done quite often (bad case of rhabdo last year) and I've seen my test levels without many eggs and then with a lot of eggs (parents bought chickens) and I didn't see any difference. HMMMMM, sounds like more of the "eat a whole stick of butter, brah, saturated fat is good for musclzzzz!" crap.
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12-10-2008, 04:02 PM #14
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12-10-2008, 04:10 PM #15
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12-10-2008, 06:00 PM #16
Well the fact your source is "some girl" is a possible qualifier for broscience . But theirs no problems with the cholesterol in yolks, and some saturated fat is good (don't quote me on that), it's just some people get it from other sources (ex. steak) and want their eggs without it. I don't think your wrong, its just people jump at the chance tell someone to eat the yolks, when their probably leaving them out for the sake of macros.
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12-10-2008, 06:15 PM #17
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But theirs no problems with the cholesterol in yolks, and some saturated fat is good (don't quote me on that)
Seriously, the cholesterol topic has been over done on here, but will reiterate dietary cholesterol can be issue from some predisposed to high cholesterol, egg yolks having the highest density of cholesterol to every common food we eat. These folks surely do not want to add more (and sat fat for that).
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12-10-2008, 06:16 PM #18
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12-11-2008, 05:03 AM #19
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12-11-2008, 06:32 AM #20
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