Eating-Wrestling

[woodsballa]

What would be some good foods to eat after i weigh in right before i wrestle? Usually i just eat some yogurt and a bannana with honey. Is there anything else i could eat for good carbs that wouldnt upset my stomach?

[MarkVI]

Cookies and Creme Powerbars....as many as you can eat, I'm guessing you could fit 4-5 easily.

[New_York]

You're doing it right. That's good stuff right there. Oranges too though, I remember eating like 3 of them before my matches. Just don't eat anything heavy or you will puke it all out. Bananas and oranges. Good luck with your matches

[woodsballa]

thanks ramone...ill get some oarnges lol

[deadlift_405]

Originally Posted by MarkVI

Cookies and Creme Powerbars....as many as you can eat, I'm guessing you could fit 4-5 easily.

Are you out of your mind? Clearly you havent dieted for an extended period of time to cut weight, and then refueled your body with 4-5 cookies and cream energy bars!!!

dont listen to this or you will want to **** your sling. As reiterated above, fruit will provide you with fructose for some good energy while not making u feel too heavy. Whole Grain bread wont upset your stomach either, it can also add some weight on which could be an advantage

[woodsballa]

Originally Posted by deadlift_405

Are you out of your mind? Clearly you havent dieted for an extended period of time to cut weight, and then refueled your body with 4-5 cookies and cream energy bars!!!

dont listen to this or you will want to **** your sling. As reiterated above, fruit will provide you with fructose for some good energy while not making u feel too heavy. Whole Grain bread wont upset your stomach either, it can also add some weight on which could be an advantage

yeah i wasnt listening to that dumb**** lol..thanks man. Reps

[Turbulence24]

my team lived off fruit, powerbars, and gatorade at tournaments. Like someone else said, make sure you don't eat too much after weighing in. For a while I got into a nasty routine of stuffing myself after weigh-ins because I was so hungry and it definitely affected my performance on the mat

[bodydropcris]

i eat powerbars myself, around 45g carbs and they are tiny and quick digesting.... i go slow though, start with alittle water, and then something like pedialite or powerade or something with it... you dont want to pack alot of bulk in your stomach, small meals... i probably only have about 2-3 in a few hours though...

[wildrice]

back in the day i used to eat yogurt mixed with fruit. just dont eat to much or you might feel like you have to crap half way through.