im looking for a routine to do after i have finished with the ripptoe routine. i would like this one to be geared more towards muscle building rather than strength.
I recommend you stop being a lazy **** and make one yourself. No one is going to waste time making you one.
No problem, in advance.
the whole point of recommending me a routine is so i use a proven one as i am sure it will be better than the one i make. thanks for ur great insight into the thread
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