I woke up this morning with my neck all f%cked up. I must have slept the wrong way. Anyway, right now, 8 hrs later and 4 tylenols in, my neck, my left hand, part of my back and the 'inside' of my left side still hurts and it is really annoying as I have to give a presentation and do a bunch of other crap today.

What can I do to help myself?