Salonpas Keto Log - Dave Palumbo Version

[Salonpas]

I made a thread with this log in the wrong section so i figure i'd repost it in the correct section which is here.

I started this diet a month ago, this log begins with my observations of a months experience of Dave Palumbo's Diet for cutting. YES this diet works for those wanting to lose fat. Im no where close to muscular so for those out there wondering if this diet wont work for them because you have too much fat or something, dont worry. It works.

I chose this diet over other keto diets because those other ones are TOO HARD to follow every day. Too much shopping too much counting too much everything. This is an easy everyday diet you can tweak for yourself that requires few groceries. [/color]

Background on me: Always been chubby or big since I can remember. Went on vacation a year ago and saw my pictures.. decided it was time to change. I went from 232 to 170.4 in 1 year basically cutting carbs and cardio. I got stuck for a few weeks with no loss and tried to find something to make it work. I started lifting and upping cardio with help from BB and it somewhat helped but fat was not going down. I found palumbos diet and decided to get on it. Here are my results


Total Fat Loss Tracking Log:
Day 1:
10/06 170.4
10/07 170.0
10/08 168.2
10/09 167.6
10/10 167.2
10/11 167.2
10/12 166.8
10/14 166.6
10/15 166.0
10/16 165.4
10/17 165.0
10/18 vacation still in keto dont know weight
10/19 vacation still in keto dont know weight
10/20 Back from vacation 165.6
10/21 164.0
10/22 165.6
10/23 165.0
10/25 164.2
10/28 163.8
10/29 163.8
10/30 163.0
11/04 162.4

Total = 8.0





Main thread from BB here. I used the diet for a 200lb man and tweaked it. Please read through this before you start.
http://forum.bodybuilding.com/showthread.php?t=5899101


Here is my edited version for my weight starting at 170.4
Note: Sometimes i only take 1.5 scoops of whey instead of two so that is about 35-40g protein instead of 50 per serving.

MEAL #1
3 whole OMEGA-3 EGGS with 2-3 small pieces of canadian bacon. (kinda used this to replace an egg)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashews lightly salted/no salt

MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter
MEAL #5
"Fatty Protein Meal" 8oz beef (ground,steak,fajita etc) with 1 cup veggies such as cabbage stir-fried with pam, salt and pepper. Or salads with Extra Virgin Olive Oil and Balsamic vinegar, i mix it up.

MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter



Have gone a bit off track missing workout days while on the diet

I also ran out of supps and this is now my current stack
Controlled Labs Orange Triad (multi with joint and digestive)
Controlled Labs Reduction (energy boost during day with sleep aid at night)
Controlled Labs Purple Wraath (intra workout)
NOW EGCG
NOW FISHOIL
ON 100% Whey Protein

Will be posting new results in a bit. Goal = not to gain a single pound in december due to holidays and to lose a bit for new years

[Salonpas]

Note:

I have been eating spinach for the past week and i have noticed that my bowel movements are great lol. The fiber it provides seems to be much better than cabbage or lettuce or green beans for me.