What's the difference between your guys' (if you do them) power cleans (1RM) and your max back squat and deadlift?
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12-08-2008, 05:49 PM #1
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12-08-2008, 05:59 PM #2
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12-08-2008, 06:01 PM #3
When I was doing them all equally during the summer I was at
305 squat
405 dl
210x3 clean (after squatting)
I never tested my max then though. My clean is basically the same now since I just started back at themIdk my maxes at this point, I'm just starting back.. current PRs
Squat 375 3x1, 350x4
Deadlift 505x1 , 500x6
Bench 320 2x1
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12-08-2008, 06:11 PM #4
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12-08-2008, 06:14 PM #5
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12-08-2008, 06:17 PM #6
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12-08-2008, 06:19 PM #7
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12-08-2008, 06:21 PM #8
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12-08-2008, 06:22 PM #9
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12-08-2008, 06:37 PM #10
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12-08-2008, 06:44 PM #11
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