Split Routine vs. Full Body Routine

[AttitudeProblem]

Hello everyone, this is my first post on the forum, I've been visiting it for quite some time now and finally decided to register, enough with that though I was wondering, in your opinion which is better, 'Split Routine'(different parts each day) or 'Full Body Routine'(all parts in one workout).

Reasonable explanations would be appreciated.

[Warendbzgt]

I have always struggled to get proper gains with a split routine. Had a huge improvement when I switched to full body. Try a 6 week split and then a 6 week full body and see which works better for you. In my opinion go for full body.

[BEEG_DADDY]

Hello everyone, this is my first post on the forum, I've been visiting it for quite some time now and finally decided to register, enough with that though I was wondering, in your opinion which is better, 'Split Routine'(different parts each day) or 'Full Body Routine'(all parts in one workout).

Reasonable explanations would be appreciated.

do FBR(full body routine) bro, I wasted 2 months doing a split routine so i don't want you to do the same. IF you're eating/sleeping enough you'll reap the rewards of your training.

This is an awesome routine

http://stronglifts.com/stronglifts-5...ining-program/

add in something for calves if you'd like