I'm working in finance and I've lost my way a bit. Gained around 8 pounds over my low, lost muscle, etc. I got to the gym today, maybe for the first time in 5 weeks. I'm trying. Started FitDay logging again too.
Here's the thing. I'm losing my hair, this has been going on for weeks.
This isn't the first time this has happened, but this time, I am trying to recovery in a healthy way, rather than falling off the wagon and eating whatever I want. I think the cause is under-eating and stress. Trying to lose weight, I was sailing close to the wind to begin with, then with stress, lost my appetite and probably dropped too much calorie-wise, for too long.
Right now, when I eat, often my stomach really hurts to the point where I nearly throw up. Some days are worse than others. On a good day, vitamins & fish oil pills upset my stomach and make me feel barfy. These days, completely impossible.
Just looking at my fitday, I'm really low on some nutrients. I'm hoping better trace minerals will help. Does anybody have nutritional ideas that won't mess up my macros, but will be easy on the stomach?
I'm thinking children's vitamins. I eat egg yolks on the weekends for trace, but this is a weekend treat for myself. So many cals and fat there.
Please help.... bald women aren't nice looking
P.S. Here's today's Fitday log: