Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User axe1's Avatar
    Join Date: Oct 2008
    Stats: 5'11", 210 lbs
    Posts: 61
    Rep Power: 0
    axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank) axe1 is the lowest scum of the boards. (Worst Rank)
    Visit axe1's BodySpace
    axe1 is offline

    Exclamation Lose 5kg (10lbs) in 3 weeks?

    I need some tips to do this. Since I'm still starting out I think it should be easy. I'm thinking of not eating any bread, rice, oatmeal, milk or eggs for the next 3 weeks, what do you guys think?
    Reply With Quote

  2. #2
    Registered User Prodigy94's Avatar
    Join Date: Dec 2008
    Location: Canada
    Age: 20
    Stats: 5'11", 179 lbs
    Posts: 972
    Rep Power: 1186
    Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000) Prodigy94 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Prodigy94's BodySpace
    Prodigy94 is offline
    Well, Im only 14, but from thourough research, I can give you some info. First off, dont cut out oats, eggs, or milk. Subsitute. For example, if you eat high fat and calorie oatmeal, take dried oats. Eat eggs but instead of using vegetable oil to cook it, you can cook it with olive oil or even better, grapeseed oil, OR, even hardboil them. But watch the cholestoral. If your used to taking fatty milk, take skimmed milk, less fat and calories. Honestly, they say your supposed to lose 1-2lbs a week. But during the first week, your body will get used to the food eats eating, since its been missing all the junk stuff, and you might lose up to 5-6lbs in the first week, this happened to me. The next weeks you will lose around 1-2lbs. Honestly, 3 weeks= hard work. So lift hard, do some cardio, push yourself, and REST. Sleep. Oh yeah, and bread, well you can eat whole wheat bread, but just dont eat it in large amounts, be reasonable. Maybe 4 weeks (1month) is deffinately a reasonable time range. Hope everything works out.
    Reply With Quote

  3. #3
    Dat summer cut... denny2008's Avatar
    Join Date: Dec 2008
    Location: Toronto, Ontario, Canada
    Stats: 5'9", 185 lbs
    Posts: 5,997
    Rep Power: 2311
    denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000) denny2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit denny2008's BodySpace
    denny2008 is online now
    Originally Posted by Prodigy94 View Post
    Well, Im only 14, but from thourough research, I can give you some info. First off, dont cut out oats, eggs, or milk. Subsitute. For example, if you eat high fat and calorie oatmeal, take dried oats. Eat eggs but instead of using vegetable oil to cook it, you can cook it with olive oil or even better, grapeseed oil, OR, even hardboil them. But watch the cholestoral. If your used to taking fatty milk, take skimmed milk, less fat and calories. Honestly, they say your supposed to lose 1-2lbs a week. But during the first week, your body will get used to the food eats eating, since its been missing all the junk stuff, and you might lose up to 5-6lbs in the first week, this happened to me. The next weeks you will lose around 1-2lbs. Honestly, 3 weeks= hard work. So lift hard, do some cardio, push yourself, and REST. Sleep. Oh yeah, and bread, well you can eat whole wheat bread, but just dont eat it in large amounts, be reasonable. Maybe 4 weeks (1month) is deffinately a reasonable time range. Hope everything works out.
    That's legit. Check the caloric intake of that oatmeal you eat. Some are really bad for you. As for the eggs, make an omelette with veg? But instead of using whole eggs, use maybe 2 eggwhites, and 1 whole egg. You body needs that cholesterol from the yolk, so having 1 won't kill you. And while cutting, you need calcium. I'd go for skim milk once a day. You never cut anything out completely. You just substitute, change up and keep in moderation
    Reply With Quote

  4. #4
    Banned bignac1's Avatar
    Join Date: Aug 2008
    Location: sault ste marie, ontario, Canada
    Age: 22
    Stats: 5'8", 210 lbs
    Posts: 2,274
    Rep Power: 0
    bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000) bignac1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bignac1's BodySpace
    bignac1 is offline
    Originally Posted by axe1 View Post
    I need some tips to do this. Since I'm still starting out I think it should be easy. I'm thinking of not eating any bread, rice, oatmeal, milk or eggs for the next 3 weeks, what do you guys think?
    Why would you cut all of those out? Its not that healthy. Instead of drinking wholemilk or 2%, switch to skim. It may not taste the same but much less fat. Oatmeal is a good carb if it's not high in sugar. Instead of white rice, switch to brown, same thing with the bread. You can probably lose 10Lbs in 3 weeks if you cut your portions down, clean up your diet(eat more whole grains and leaner protein: Try some chicken instead of porc, and drink skim milk instead of whole milke.) Keep your normal lifting routie the same but try to get in 40-45 Minutes of cardio 3-4 times per week. Good Cardio along with healthy eating will make you succeed your goal.
    Reply With Quote

  5. #5
    Registered User ot_singapore's Avatar
    Join Date: Dec 2008
    Age: 25
    Posts: 42
    Rep Power: 0
    ot_singapore is on a distinguished road. (+10)
    ot_singapore is offline
    Hi ts, just my 2 cents. I started off with 105kg 2 years back. Firstly, I cut down on my soft drinks totally as I thought I had diabetes (in the end it was foot rot =X). I lost around 5 to 8 kg from that. I realise diet is very important. You cant possibly remove all carbs and those stuffs from your diet. Mainly, there is no easy way to lose weight. The only and best way is running. After I entered army, I started my own running. 6km x 3 times a week. I removed almost all my carbs but I found that I was getting weak. From my friend's advice, I decided to eat regularly. Basically, in order to lose weight, you need to have a lower calorie input than your output. I started to lose weight pretty fast. For 4 months, I am now 80kg. My advise to you is to cut down on your carbs but not totally and start to exercise. Start slow. Record your progress. Aim for 1 to 2 kg per week. I believe you will be satisfied with your results after 1 month where you can really see the change in you. Good luck dude!
    Reply With Quote

  6. #6
    Registered User pvtfoy's Avatar
    Join Date: Dec 2008
    Location: Mchenry, Illinois, United States
    Age: 23
    Stats: 5'7", 184 lbs
    Posts: 22
    Rep Power: 0
    pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000) pvtfoy is a complete loser! (-2000)
    Visit pvtfoy's BodySpace
    pvtfoy is offline
    eat chicken and salad..
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout