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  1. #1
    Registered User legitlegit250's Avatar
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    Is flaxseed oil an essential to gaining muscle?

    I currently read that taking a flaxseed suplement is great for gaining mass. Is this True?? thanks for the replies
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  2. #2
    misc me when I'm gone antbanks's Avatar
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    all healthy fats from oils are good for gaining mass, whether it's olive, flaxseed, fish, or just some eggs.
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  3. #3
    Registered BroScientist quank's Avatar
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    Barry Bonds said on national tv that he thought his trainer was giving him FlaxOil, so if it worked for him anything is possible
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  4. #4
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    Originally Posted by quank View Post
    Barry Bonds said on national tv that he thought his trainer was giving him FlaxOil, so if it worked for him anything is possible
    shoot me up with some flax seed oil yo
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  5. #5
    Ukrainian Federation SHOWTIME's Avatar
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    EAT MORE FOOD, lean beef, chicken, oats, natty PB, eggs etc you will gain muscle, weight, mass
    PreSurge = Pre WO.
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  6. #6
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    i do not think its essential. mostly for good fats i just eat some pb and have no problem putting on weight and/or muscle mass. i dont find a diff in natty pb compared to reg. they both have the same amount of fat and saturated last time i checked.
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  7. #7
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    Its great you'll wear a size 8 cap, and hit HR's....
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  8. #8
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    Originally Posted by legitlegit250 View Post
    I currently read that taking a flaxseed suplement is great for gaining mass. Is this True?? thanks for the replies
    Yes, it is true, but fish oil is the more popular option. EFA's (Essential Fatty Acid's) are very important for gaining mass.
    I'm just here for the gangbang.
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  9. #9
    Banned Death Head's Avatar
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    Originally Posted by antihero View Post
    Yes, it is true, but fish oil is the more popular option. EFA's (Essential Fatty Acid's) are very important for gaining mass.
    i have to completely disagree. i stopped taking efa pills over a year ago and im actually gaining way more mass than i did even when taking them.
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  10. #10
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    Originally Posted by Death Head View Post
    i have to completely disagree. i stopped taking efa pills over a year ago and im actually gaining way more mass than i did even when taking them.
    he is talking about efa's in general
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  11. #11
    Banned Death Head's Avatar
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    Originally Posted by Obnoxious123 View Post
    he is talking about efa's in general
    the op says taking a flaxseed or efa supplement actually
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  12. #12
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    Originally Posted by Death Head View Post
    the op says taking a flaxseed or efa supplement actually
    the person you quoted, not the OP
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  13. #13
    Big Bulkin' antihero's Avatar
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    Originally Posted by Death Head View Post
    the op says taking a flaxseed or efa supplement actually
    my statement is specifically on the body's need for EFA's. whether you supplement them or get them through your diet.
    I'm just here for the gangbang.
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  14. #14
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    u do need some but i have gone out of my way to get efa's and have not seen a diffenrce in anyway. btw u say u do need them to gain muscle mass which i disagree with.
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    Originally Posted by SHOWTIME View Post
    EAT MORE FOOD, lean beef, chicken, oats, natty PB, eggs etc you will gain muscle, weight, mass
    True story food is the most important part of bodybuilding followed by proper rest, then a good workout program an hard traing... supps come in a very distant fourth place.
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  16. #16
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    Originally Posted by Death Head View Post
    u do need some but i have gone out of my way to get efa's and have not seen a diffenrce in anyway. btw u say u do need them to gain muscle mass which i disagree with.
    you do need EFA's (whether through diet or supplements) to gain muscle mass. they play many roles in the body, many of which contribute to the building of muscle mass.
    I'm just here for the gangbang.
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  17. #17
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    Originally Posted by antihero View Post
    you do need EFA's (whether through diet or supplements) to gain muscle mass. they play many roles in the body, many of which contribute to the building of muscle mass.
    u dont need that much cause i sure dont get too much and have no problem gaining muscle mass.
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  18. #18
    Registered BroScientist quank's Avatar
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    Originally Posted by antihero View Post
    Yes, it is true, but fish oil is the more popular option. EFA's (Essential Fatty Acid's) are very important for gaining mass.
    Originally Posted by Death Head View Post
    i have to completely disagree. i stopped taking efa pills over a year ago and im actually gaining way more mass than i did even when taking them.
    x2. when i dropped fishoil and NOW Adam i started holding on to more weight instead of seeing the scale going up and down.
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  19. #19
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    Originally Posted by quank View Post
    x2. when i dropped fishoil and NOW Adam i started holding on to more weight instead of seeing the scale going up and down.
    completely agree with u. i only went up and down 5lbs or so for over a year and now im gaining weight like im on roids without taking in much efa's at all
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    Originally Posted by Death Head View Post
    u dont need that much cause i sure dont get too much and have no problem gaining muscle mass.
    I'm not commenting on HOW MUCH you need. I'm saying that they are necessary though. Try consuming aboslutely NO EFA's and let me know how it goes for you.
    I'm just here for the gangbang.
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  21. #21
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    Originally Posted by Death Head View Post
    completely agree with u. i only went up and down 5lbs or so for over a year and now im gaining weight like im on roids without taking in much efa's at all
    at one time on this board it was a sin if you didn't take fishoil, so i jumped on the bandwagon and the whole time i was going in circles getting no where.

    i will agree it does help dramatically for lubing joints, because when i came off my joints started popping again but i didn't gain any size to brag about. i may try this flaxseed because most ppl say it doesn't work as well, but if you look at the stats when ppl says something doesn't work it sometimes works better than what's being talked about.
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  22. #22
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    it is always good to lubricate ur joints though so that is a benefit.
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