Vertical Jump Bible Results

[HardHitter22]

If anyone has done the vertical jump bible I would like to know your results. Not only your vertical jump increase, but if you did the strength program (for the vertical jump bible) I would like to know your increases.Ex: squat, bench press, and deadlift.

I have the vertical jump bible and I might use it for getting faster and stronger in football. I'm just not sure if his strength program is the best.

[HardHitter22]

If anyone has done the vertical jump bible I would like to know your results. Not only your vertical jump increase, but if you did the strength program (for the vertical jump bible) I would like to know your increases.Ex: squat, bench press, and deadlift.

I have the vertical jump bible and I might use it for getting faster and stronger in football. I'm just not sure if his strength program is the best.

Bump.

[Fullback7]

I can't really give you a precise list of results, because I dropped a ton of weight when I started the VJB. I started at around a high 270 something when I began the VJB. I went from a 4.89 and a mid 20 vert to 35 inches and around a 4.5-4.6 40 (varies for ET) at a weight of 220. I did various strength programs at the time, and never really did the VJB strength program.

[HardHitter22]

I can't really give you a precise list of results, because I dropped a ton of weight when I started the VJB. I started at around a high 270 something when I began the VJB. I went from a 4.89 and a mid 20 vert to 35 inches and around a 4.5-4.6 40 (varies for ET) at a weight of 220. I did various strength programs at the time, and never really did the VJB strength program.

Ok thanks.

Do you think I should do VJB strength program, or Bill Starr's 5x5, WS4SB etc.?

[watchandsee23]

I think more people tend to just do the plyos and do another strength routine, and still get good results. Never really finished more then one phase though in the VJB.

[HardHitter22]

I think more people tend to just do the plyos and do another strength routine, and still get good results. Never really finished more then one phase though in the VJB.

So should I use the VJB strength routine or a different one, for the best results?

[lsfii2]

what sport are you working out for?

[HardHitter22]

what sport are you working out for?

Football. I play RB and LB but I don't know if I will as a freshman. (I don't know if I will be good enough)

[lsfii2]

i dunno i believe (I read vjb a while ago) that the strength program isnt as oriented for football (more so just to jump high and run faster which would help but as for upper body strength)... id probably do defrancos wsfsb III with the plyos or fullback has a great program... id read it he incorperate vjb into it already so go through it

http://forum.bodybuilding.com/showth...ght=most+asked

also read this he answers some more questions...

http://forum.bodybuilding.com/showth...ght=most+asked

you could do his lower body program (stretching included but Id avoid taking any supps except a multi and a protein shake) and then wsfsb Upper Body rep effort and max effort and then VJB as he suggests


anyway just some sugestions

[HardHitter22]

But I would probably just do WSFSB III with the VJB mixed in and follow fullbacks running and stretching programs... as long as if you run when your fresh (before you lift if you lift that day and do not run if uve worked out the day before)

Thanks.

[lsfii2]

np keep us posted on your gains and make sure not to overdue it... the last thing you need to do is overtrain at 14

[HardHitter22]

np keep us posted on your gains and make sure not to overdue it... the last thing you need to do is overtrain at 14

Yeah, I'm doing Rippetoes. It's modified due to lack of bench and power rack.

[lsfii2]

so are you changing programs? or staying with rippetoes? at 14 rippetoes will get you off to a good basic strength so i dont see a point chaning, maybe add the vjb into rippetoes... but i dunno ive never tried it before

[HardHitter22]

so are you changing programs? or staying with rippetoes? at 14 rippetoes will get you off to a good basic strength so i dont see a point chaning, maybe add the vjb into rippetoes... but i dunno ive never tried it before

I'm staying with Rippetoes untill it stops working then adding in other thing ex. VJB

[lsfii2]

yea then just keep learning... i started last year and knew nothing about it did a bodybuilder split... now from the internet etc. defranco louis simmons fullback (he knows alot on westside workouts and is a good resource if you have questions) i know a little more...

i wish i started early like you

[nba2008]

hey guys

there is a new sick vert program that came out recently that is unbeleviable. The guy who made it has a 44.5 inch standing vert.
PM me if u are interested.