Exercise request : pull-up+dip

[Prior]

I remember reading a few year ago about an exercise performed hanging from an horizontal bar. Overhand grip, your hands a little wider than shoulder width part. You explosively pull-up and hopefully gather enough momentum to transition into a dip. You then drop down and repeat.

Anyone knows how it's called? Also, could someone provide a link where the exercise is explained in details?

Thank you

[Slucha]

muscle ups

[-MF-]

Heres a link with a pretty good explanation of the muscle up:

http://www.beastskills.com/MuscleUp.htm

Scroll down past the ring part, he explains how to do it on bar.

[ExtremistPullup]

here is one of my videos

[ExtremistPullup]

Heres a link with a pretty good explanation of the muscle up:

http://www.beastskills.com/MuscleUp.htm

Scroll down past the ring part, he explains how to do it on bar.

Great site

[Prior]

Thank you all, I'm going to work on that