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12-07-2008, 04:47 PM
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#1
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whats up grommits
Join Date: Jul 2008
Location: United States
Age: 17
Stats: 5'10", 171 lbs
Posts: 834
BodyBlog Entries: 0
BodyPoints: 0
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how many sets do you guys do for back
???
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ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
I rape back
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12-07-2008, 04:50 PM
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#2
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Registered User
Join Date: May 2008
Location: Ontario, Canada
Age: 22
Stats: 5'11", 177 lbs
Posts: 599
BodyPoints: 0
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I do 5 exercises 4 sets sometimes even 5 ..
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Yes, I do eat the entire egg and I do drink 2 % milk.
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12-07-2008, 04:52 PM
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#3
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3 months in, 40lbs out
Join Date: Jan 2006
Location: San Diego, California, United States
Age: 19
Stats: 5'7", 200 lbs
Posts: 2,958
BodyBlog Entries: 0
BodyPoints: 4608
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3-6 sets
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Rep 4 Rep
Reps on sight: Misc GLB
Join the FUN! Misc has their own team!
Free Online Football MMORPG:
http://goallineblitz.com/game/signup.pl?ref=2545457
GLB Name: MHS619
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12-07-2008, 04:58 PM
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#4
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bringin up arms..
Join Date: Oct 2008
Location: Lincoln, Nebraska, United States
Age: 19
Stats: 6'0", 210 lbs
Posts: 720
BodyBlog Entries: 0
BodyPoints: 0
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a total of anywhere to 20-30 sets in my back workout. for other bodyparts its 15-20. CHEA
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offseason till may.
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12-07-2008, 05:00 PM
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#5
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Registered User
Join Date: Jul 2007
Location: bolton, United Kingdom (Great Britain)
Age: 19
Stats: 6'3", 190 lbs
Posts: 514
BodyBlog Entries: 0
BodyPoints: 1564
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16 sets
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go big or go home!
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12-07-2008, 05:01 PM
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#6
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Registered User
Join Date: Nov 2008
Location: Corpus Christi, Texas, United States
Age: 17
Stats: 5'10", 178 lbs
Posts: 190
BodyBlog Entries: 0
BodyPoints: 0
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20 sets
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12-07-2008, 05:01 PM
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#7
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Banned
Join Date: Feb 2008
Location: United States
Stats: 5'8", 266 lbs
Posts: 10,168
BodyBlog Entries: 0
BodyPoints: 0
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13ish usually
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12-07-2008, 05:02 PM
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#8
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Registered User
Join Date: Sep 2008
Age: 18
Stats: 5'10", 178 lbs
Posts: 289
BodyBlog Entries: 0
BodyPoints: 0
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17. 5 on dead and the rest 4
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12-07-2008, 05:04 PM
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#9
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PL not BB
Join Date: May 2008
Location: New York, New York, United States
Age: 18
Stats: 5'11", 172 lbs
Posts: 3,690
BodyBlog Entries: 0
BodyPoints: 0
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13 setz
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Idk my maxes. The maxes I'm using for the sheiko (#40) run starting 11/23 will be:
Bench:290
Squat:375
Deadlift:470
Plan--> 40, 37, 30, deload, max.
St3v3s Dirty Bulk to 190: http://forum.bodybuilding.com/showthread.php?t=113061541
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12-07-2008, 05:13 PM
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#10
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Registered User
Join Date: Oct 2007
Location: Toronto, Ontario, Canada
Age: 17
Stats: 6'0", 190 lbs
Posts: 5,093
BodyBlog Entries: 0
BodyPoints: 3240
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that der 7 sets, split up between two workouts ( not always 3:4)
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12-07-2008, 05:14 PM
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#11
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i see yu!
Join Date: Apr 2007
Location: Quebec, Canada
Age: 20
Stats: 5'8", 187 lbs
Posts: 441
BodyBlog Entries: 0
BodyPoints: 4813
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3x5 deadlift
3x10 bb row
3x10 pulldown
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what better place than here, what better time than now
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12-07-2008, 05:59 PM
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#12
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Banned
Join Date: Nov 2008
Age: 17
Stats: 5'10", 165 lbs
Posts: 231
BodyBlog Entries: 0
BodyPoints: 0
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13 sets dude
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12-07-2008, 06:01 PM
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#13
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Registered User
Join Date: Apr 2008
Location: Mukilteo, Washington, United States
Age: 21
Stats: 6'2", 193 lbs
Posts: 2,057
BodyBlog Entries: 0
BodyPoints: 0
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12 sets here
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Excuses don't make champions
Bulking to 220
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12-07-2008, 06:14 PM
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#14
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Registered User
Join Date: Jul 2008
Location: United States
Age: 20
Stats: 5'11", 169 lbs
Posts: 919
BodyBlog Entries: 0
BodyPoints: 0
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12.
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12-07-2008, 06:17 PM
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#15
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Operation Just Cause
Join Date: Apr 2006
Location: Florida, United States
Age: 19
Stats: 5'9", 154 lbs
Posts: 2,217
BodyBlog Entries: 0
BodyPoints: 10781
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13-15
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"The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."
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12-07-2008, 06:18 PM
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#16
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Banned
Join Date: Oct 2008
Location: Scotland, United Kingdom (Great Britain)
Age: 12
Stats: 5'10", 1 lbs
Posts: 13,604
BodyBlog Entries: 0
BodyPoints: 0
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1 for width and 1 for thickness
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12-07-2008, 06:41 PM
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#17
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on the road to 210
Join Date: Dec 2007
Location: Duarte, California, United States
Age: 18
Stats: 5'10", 205 lbs
Posts: 2,914
BodyBlog Entries: 0
BodyPoints: 848
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19.
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12-07-2008, 06:55 PM
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#18
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Awaken your Mesomorph
Join Date: Feb 2007
Location: Sugar Land, Texas, United States
Age: 22
Stats: 6'0", 217 lbs
Posts: 11,329
BodyPoints: 40308
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13-15
__________________
"Body Building is not a sport. It's a way of life. It's no hobby. It's like looking at that bench and saying Hey Bud! Lets Party!!!"
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04-27-2009, 06:23 PM
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#19
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Registered User
Join Date: Jan 2009
Age: 18
Stats: 11'5", 158 lbs
Posts: 4
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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i used to do 55 sets with 12 reps for back...
it was pretty insane and shocked my body literally into new growth...55 sets is def on he extreme side but i would recommend 20-30...your body adjusts to your routine after a while so u have to mix things up to trigger growth...yeahhh mann go balls out!
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04-27-2009, 06:26 PM
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#20
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1 By 1
Join Date: Mar 2008
Age: 19
Stats: 6'0", 172 lbs
Posts: 3,175
BodyBlog Entries: 0
BodyPoints: 0
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twelve
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I push myself to the limit during every workout so that every morning I wake up dead.
***My workout journal: http://forum.bodybuilding.com/showthread.php?t=114602101
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04-27-2009, 06:26 PM
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#21
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R1881
Join Date: Mar 2008
Location: United States
Stats: 6'2", 235 lbs
Posts: 6,506
BodyBlog Entries: 0
BodyPoints: 0
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10 sets (sometimes more) pullups/chins
3 sets wg lat pulldowns
3 sets bent over rows
3 sets deads
3 sets good mornings
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285/220/275
_______________________
Goals = 1 Ton Club
Reps
Negs
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04-27-2009, 06:27 PM
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#22
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Registered User
Join Date: Oct 2008
Location: United States
Stats: 5'7", 168 lbs
Posts: 1,295
BodyBlog Entries: 0
BodyPoints: 0
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12-15.
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04-27-2009, 06:30 PM
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#23
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Registered User
Join Date: Dec 2008
Location: Vancouver Island, British Columbia, Canada
Age: 18
Stats: 5'8", 170 lbs
Posts: 334
BodyBlog Entries: 0
BodyPoints: 0
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i do 16 sets
4 sets deadlifts
4 sets t-bar rows
4 sets cable rows
4 sets dumbell rows
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04-27-2009, 06:34 PM
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#24
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wanna play?
Join Date: Aug 2008
Location: Quebec, Canada
Age: 19
Stats: 5'11", 196 lbs
Posts: 1,882
BodyBlog Entries: 0
BodyPoints: 0
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18 sets
3sets each:
deadlifts
wide-grip pull-ups
DB rows
two different cable row machines
Tbar
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04-27-2009, 06:38 PM
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#25
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Registered User
Join Date: Aug 2008
Location: Baton Rouge, Louisiana, United States
Age: 18
Stats: 5'11", 180 lbs
Posts: 142
BodyBlog Entries: 0
BodyPoints: 0
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damn. i do 8 sets and my back is growing great.
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04-27-2009, 06:43 PM
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#26
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armed and dangerous
Join Date: Dec 2008
Location: Canada
Stats: 5'2", 121 lbs
Posts: 4,969
BodyPoints: 0
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Bout three fiddy.
__________________
"You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened - or you can just leave the pieces on the floor and move the f.uck on." -Tupac Shakur
"Be a first"
- Judy Garland
"In order to succeed, the desire for success must be greater than the fear of failure" - Bill Cosby
RIP Timothy McKenny. (Frvrmuscle) http://forum.bodybuilding.com/showpost.php?p=366866991&postcount=1
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04-27-2009, 06:56 PM
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#27
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....
Join Date: Apr 2009
Age: 11
Stats: 5'6", 98 lbs
Posts: 3,959
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fitlover
Bout three fiddy.
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negged
__________________
無限 | MUGEN Power
"You beat Nicky with fists he comes back with a bat. You beat him with a knife he comes back with a gun. And if you beat him with a gun you better kill him because he'll be coming back and back until one of you is dead..."
http://forum.bodybuilding.com/showthread.php?t=120587861
bulk from 160 to 190, expect to be red If I fail
Goals :
3 plate bench
5 plate dl
4 plate squat
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04-27-2009, 07:45 PM
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#28
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Banned
Join Date: Apr 2009
Age: 17
Stats: 5'9", 177 lbs
Posts: 2,600
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MarkA15
3-6 sets
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This.
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04-27-2009, 07:48 PM
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#29
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Lift HARD or go home!
Join Date: Jun 2007
Location: Lincoln, Nebraska, United States
Age: 20
Stats: 5'7", 175 lbs
Posts: 960
BodyBlog Entries: 0
BodyPoints: 871
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lower back machine (taking a rest from deadlifts)
seated row
lat pull
triangle lat pull
barbell bent over row
db bent fly
db bent over row
__________________
Weight: 165 on-season, Now 175
Bench Press: 135x1, 225x1, 315x3, 345x1 (345 now)
Squat: 325x5,405x1
Deadlift: 385 pull after doing 325 for 5 reps
Incline Bench press: 205x10, 295x1
Cleans: 200x5,245x1
Military Press: 205x3 (old smith machine setup)
Military Press non-smith machine: 185x1
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04-27-2009, 07:49 PM
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#30
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Registered User
Join Date: May 2008
Location: Alberta, Canada
Age: 19
Stats: 5'9", 155 lbs
Posts: 3,104
BodyBlog Entries: 0
BodyPoints: 0
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like 15
__________________
Current~
Bench: 240
Deadlift: 405
Squat: 275
Military press: 140
Goal~
Bench: 250
Deadlift: 455
Squat: 315
Military press: BW
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