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Old 12-07-2008, 08:32 AM   #1
nikhilnargotra
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Ultimate Postworkout Shake
Is It Is Okay To Take This Combo As Ur Post Workout Shake-

Optimum Whey Gold + Creatine(5g) + Dextrose(20g) + Water


Thanks For Ur Replies.....................
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Old 12-07-2008, 08:38 AM   #2
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Old 12-07-2008, 08:49 AM   #3
mark427
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Quote:
Originally Posted by nikhilnargotra View Post
Is It Is Okay To Take This Combo As Ur Post Workout Shake-
Is it OK? Yes.
Is it optimal? Unless your goal weight is 40 lbs, you should get more carbs.

http://forum.bodybuilding.com/showthread.php?t=272067
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Old 12-07-2008, 08:52 AM   #4
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Quote:
Originally Posted by mark427 View Post
Is it OK? Yes.
Is it optimal? Unless your goal weight is 40 lbs, you should get more carbs.

http://forum.bodybuilding.com/showthread.php?t=272067
Assuming he's trying to add weight at 170 lb's then yeah, agreed, more carbs are probably in order.
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