This full body routine good? 3 days a week

[Catabolic_Cal]

Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Military press 1 X 8 - 10 reps
Lying rear delt raise 1x 8 - 10 reps
Bent over Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Close grip bench press 1x 8- 10
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises or toe raise 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps

[rerake-ur-shit]

GL







































































































































































Staying da night at da gym maybe?

[ruga buga]

no.

[CaptConservativ]

honestly no its not very good at all

I personally would never do the whole 1 set x a million movements scheme cause I think its retarded. No offense, but its not really worth your time, mine, or anyone's to explain how ****ed up that routine is or to make an attempt at editing it so I suggest you just get on a proven program in the "ultimate workout sticky" in the workout section

[CaptConservativ]

Originally Posted by rerake-ur-****

GL







































































































































































Staying da night at da gym maybe?

after reading that workout, the major problem you found with it is that it contains 13 sets? That's not outrageous volume AT ALL

o wait your 14 I get it

[Kiwi_Kid]

What's the theory behind doing only one set of each excercise?

[xRZRx]

i've seen this kind of program before where you do full body and only one set. might work. worth a try for sure. good luck

[xSaintFunkyx]

one set each? I doubt your muscles will know they were being excercised
do at least 3x8-10 , 5x5 for mass

and split that into 3 sections, 3 for 3 days. Then you will have a good full body routine.

[schulerdoish]

This is what I would do.
Deadlift, bench (flat), T Bar rows.

But why do you want to do full body?
Why not split it up a bit?

[CaptConservativ]

13 sets for a fullbody routine is not going to get any gains, i usually do 9-14 sets per workout and thats only covering 2 muscle groups per sesh

[Tyler2010]

If you want a full body routine I'd suggest

Squats or Front Squats
Deadlift
Power Clean
Bench Press or DB bench
Dips
Pullups or Rows

With like 4x5 or something for each. 1x8 for 20 different exercises wont work very well

GL

[rdog3]

squats
deads
bench
power cleans
clean and jerk

mix it up where you don't wanna do more than 5 days a week. maybe 3 exercises a day. I'm doing a 5x5 workout plan after reaching a plateau and am going up every week in squat. Pm me if you want my workout plan, its more for strength.

[Majjb]

Reg Park Suggest:

Hyper Extensions 3x10
Squats 5x5
Bench Press 5x5
Deads 5x5