Routine questions

[belairdfence99]

Do you guys normally stick with the same routine, lets say every chest day, or just the same exercises? like would it be (not mine just an example)
(weight) x6 for like 4 sets
or do you just do the same exercise

In other words, do you have the same general routine everytime you work out a certain body part, or just same exercises?

[xRZRx]

depends on the program..


some change the exercise every time and leave sets and reps the same.

some keep the same exercise and add reps or add sets.. it varies..

[belairdfence99]

ok well than heres another question, i need to change my shoulder routine
because well it sucks
what exercise(s) do you think really helps your lateral deltoids i think its called
the one on top that assists with the bench press

[PeoplesChamp11]

Its called your "anterior delt" btw..

Stick with basic presses. Barbell, dumbell. Maybe even throw in some front raises.

[ehopkins932]

ok well than heres another question, i need to change my shoulder routine
because well it sucks
what exercise(s) do you think really helps your lateral deltoids i think its called
the one on top that assists with the bench press

yes its anterior delt.

Do military press x8 superset with lateral raise x12 for 4 sets (for raises here, turn the DB in a little at the top of the movement, like as if you were pouring a water with a pitcher)
Standing Bent-Over Rear Delt Raise 2x10 (more weight, dont be too concerned about form here)
Lateral Raise 4x10 doing dropsets after each
Seated Bent Over Rear Delt Raise 2x12 (be strict with form)

Thats how I do it

[xRZRx]

military press is king of all pressing movements that hit shoulders. just build workout around those

[belairdfence99]

thanks ehopkins, repped
i always get confused with the lateral and anterior delt
but yea im goin to start supersetting with my shoulder exercises to see how that helps out

[PeoplesChamp11]

thanks ehopkins, repped
i always get confused with the lateral and anterior delt
but yea im goin to start supersetting with my shoulder exercises to see how that helps out

Not bashing bro, but if you are really 14 and really 140, i don't think you need to even THINK about the world superset.

All you should be doing is focusing on heavy compounds and eating your ass off. I, too, was once your size. I wasted a complete year of training because I didn't understand proper nutrition and the importance a caloric surplus.

[belairdfence99]

I know, im not a bodybuilder by any means, and i deff have begun to get my diet in check with more fat and total calories. I do use a lot of heavy compounds too as my main exercises, i just couldnt make my shoulders grow at all. But you are right

[PeoplesChamp11]

I know, im not a bodybuilder by any means, and i deff have begun to get my diet in check with more fat and total calories. I do use a lot of heavy compounds too as my main exercises, i just couldnt make my shoulders grow at all. But you are right

Goodman