title. I been searching t nation and can't find any
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Results 1 to 8 of 8
Thread: Programs for overhead press?
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08-19-2016, 08:05 PM #1Registered User
- Join Date: Dec 2012
- Posts: 443
- Rep Power: 165
Programs for overhead press?
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08-19-2016, 09:06 PM #2Registered User
- Join Date: Dec 2012
- Posts: 443
- Rep Power: 165
Bump
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08-19-2016, 09:24 PM #3Registered User
- Join Date: Oct 2015
- Age: 43
- Posts: 443
- Rep Power: 330
you didn't search bodybuilding.com?
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08-19-2016, 09:35 PM #4Registered User
- Join Date: Aug 2011
- Location: Quebec, Canada
- Age: 33
- Posts: 815
- Rep Power: 2428
Bump? Have you read stickies?
Come on man...Best Meet (Nov 2016)
665 kg/1466 @ 86.2/190
My log: http://forum.bodybuilding.com/showthread.php?t=168015353
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08-20-2016, 12:06 PM #5
Lol thread was up an hour with no response...OP probably thought the site was down
1st Meet Results: May 14, 2016
Bodyweight: 199.3 lbs
259/187.4/330.7 Total: 777.1 lbs
2nd Meet Results: October 15, 2016
Bodyweight: 178.6 lbs
297.6/198.4/352.7 Total: 848.7 lbs
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08-20-2016, 03:35 PM #6Registered User
- Join Date: May 2013
- Location: United Kingdom (Great Britain)
- Age: 26
- Posts: 358
- Rep Power: 181
I've always preferred push press...just gradual progressive overload adding weight to the bar every week or so. Only ever had it stall once and I just added some more volume and the weight started climbing again.
18yo/244lbs/6ft 1in
Below are all my PR's:
Bench - 385.8lbs (175kg)
Squat: 507lbs (230kg)
Deadlift: 611lbs (277.5kg)
Push Press: 287lbs (130kg) x 6
Seated DB OHP: 110lbs (50kg) x 11
Flat DB Press: 132lbs (60kg) x 12
- Student of Exercise Science & Nutrition
- Hawaiian/Polynesian Genetics
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08-21-2016, 07:21 AM #7Registered User
- Join Date: Aug 2015
- Age: 24
- Posts: 18
- Rep Power: 0
Dude you don't need a program for OHP just find a weight you can hit 5-7 reps at and add weight weekly in supplement to your bench
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08-21-2016, 09:03 AM #8Registered User
- Join Date: Oct 2015
- Age: 43
- Posts: 443
- Rep Power: 330
unless he has plans to compete in strongman then OHP is way more important than benchOriginally Posted by Jonkunne34
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