My Wilks strength score

[burningNun]

Who cares what people call themselves?

[Freddie Beef]

here is what I used to convert pounds to kilos

http://www.metric-conversions.org/we...-kilograms.htm

Wt:410/185.97kg
Bench:390/176.9
Dead:505/229.06
Squat:300/136.07


290.25706499999995

old one

290.22600494519247

The only thing I did different was I didnt round the numbers off, I entered the numbers in like I did inteh post. It went up a little.

[sickonstorm]

here is what I used to convert pounds to kilos

http://www.metric-conversions.org/we...-kilograms.htm

Wt:410/185.97kg
Bench:390/176.9
Dead:505/229.06
Squat:300/136.07


290.25706499999995

old one

290.22600494519247

The only thing I did different was I didnt round the numbers off, I entered the numbers in like I did inteh post. It went up a little.

how do you have a lower wilks than me at 410 pounds? ive got 5 inch arms.

[theduffman]

what's up with your squat? Even before when it was solid your bench was creeping up on it. Knees?

[Freddie Beef]

what's up with your squat? Even before when it was solid your bench was creeping up on it. Knees?

Yup. I work on the Hammer Iso leg press, teh Hammer V squat, and the Hammer leg sled now, I do squats every once in a while. I hope to get my squat well above 400 by august 2009. I hadnt really worked my legs hard at all. But my knee feels good now.

[Freddie Beef]

how do you have a lower wilks than me at 410 pounds? ive got 5 inch arms.

I dunno, my bodyweight I guess makes it lower.

[sickonstorm]

I dunno, my bodyweight I guess makes it lower.

are your lifts lower than mines?

[Freddie Beef]

are your lifts lower than mines?

Bench: 45lb | 280lb | 320lb
Squat: 165lb | 305lb | 320lb
Dead: 135lb | 415lb | 430lb

My Bench is 390. my Dead is 505, and my squat is 300.

[sickonstorm]

nice deadlift but how do you squat 130 pounds under your bw? knee injury?

[Freddie Beef]

nice deadlift but how do you squat 130 pounds under your bw? knee injury?

Yeah, but I am gonna try to get back up there again.

[theduffman]

nice deadlift but how do you squat 130 pounds under your bw? knee injury?

glad you've been keeping yp with ya know questions other people have already asked

[sickonstorm]

glad you've been keeping yp with ya know questions other people have already asked

i drank a half gallon of choc milk today and nao im having the ****s .

[Freddie Beef]

i drank a half gallon of choc milk today and nao im having the ****s .

[Chrisx9118]

For some reason im getting a score of 705.265 using that calculator that in the first post, that cant be right =/


Edit: Ah so pounds dont work....im getting 320.23 when i do it in kilos, that sounds a bit better.

[sickonstorm]

For some reason im getting a score of 705.265 using that calculator that in the first post, that cant be right =/


Edit: Ah so pounds dont work....im getting 320.23 when i do it in kilos, that sounds a bit better.

shyea breh.