Xtend quick question

Nitric · 12-05-2008, 02:04 PM

Hey guys, here is my situation. I workout for about an hour and then do my cardio for 20 min following that. I have Universal Torrent which I take after I complete everything. My question is how many scoops of xtend would be suffice following my weight workout before I do the cardio? Thank you.

BBDF · 12-05-2008, 02:15 PM

how much do you weigh?

SOONERbrahhh · 12-05-2008, 02:18 PM

just read the directions and do what they say. for your weight i think its 4-6 scoops.

Nitric · 12-05-2008, 02:34 PM

Quote:

Originally Posted by SOONERfan75

just read the directions and do what they say. for your weight i think its 4-6 scoops.

4-6 Scoops even though I would be taking Torrent 20 min. later? 2 scoops of Xtend is like 7 grams of BCAA's. Torrent has like 8 grams. I figured I could get away with 2 but I was just curious. Thanks for your input.

billfinkbiner · 12-06-2008, 02:06 AM

You want to drink your Xtend during your training and cardio. The free form BCAAs eliminate your body's need to break down muscle for BCAAs thus lowering your exercise induced catabolism.