I was having tricep problems for around a month or so. It went away and the pain came back in my bicep brachi. It is deep in the middle of my arm on the side. I have been self massaging it and icing it every day. The pain wont go away, i have stopped curls and back work. What else could i do?
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Results 1 to 4 of 4
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11-08-2011, 09:51 AM #1Registered User
- Join Date: Nov 2011
- Age: 30
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Bicep Brachialis pain for over a month!!! help
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11-08-2011, 08:59 PM #2Registered User
- Join Date: Jun 2008
- Age: 30
- Posts: 744
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Originally Posted by VniVidiVici
fuarrrkkkkk.... Bro, same ****. Ive been out since ****ing jan. Can only do legs and abs, ****ed my chest up so im taking a break from that. We need to find whats up brah
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11-08-2011, 11:00 PM #3Registered User
- Join Date: Oct 2011
- Location: Qld, Australia
- Age: 40
- Posts: 431
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Had the same problem before, mostly after bench press. Stopped doing anything that aggravated it and warmed up every session with a few sets of high rep preacher curls and it went away eventually.
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11-09-2011, 08:20 AM #4Registered User
- Join Date: Nov 2011
- Age: 30
- Posts: 343
- Rep Power: 172
I went to physio, and i have nerve issues in my neck because my upper back is super tight, have some stretches to do, not sure if its the exact same situation as you or not.Originally Posted by KKRake
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