Reply
Results 1 to 6 of 6
  1. #1
    Registered User Flakester's Avatar
    Join Date: Dec 2008
    Age: 31
    Posts: 3
    Rep Power: 0
    Flakester has no reputation, good or bad yet. (0)
    Flakester is offline

    Can i take Creatine before a workout and whey after?

    Or would that be a bad idea?
    Reply With Quote

  2. #2
    Go Hard or Go Home sdsu28's Avatar
    Join Date: Jan 2007
    Location: Newport Beach, California, United States
    Age: 37
    Posts: 1,982
    Rep Power: 618
    sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250) sdsu28 has a spectacular aura about. (+250)
    sdsu28 is offline
    Originally Posted by Flakester View Post
    Or would that be a bad idea?
    That is what most people do.
    5'8 190
    Bench-265
    Leg Press-630
    Reply With Quote

  3. #3
    Registered User PremiereFitness's Avatar
    Join Date: May 2008
    Location: United States
    Age: 33
    Posts: 190
    Rep Power: 197
    PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0) PremiereFitness has no reputation, good or bad yet. (0)
    PremiereFitness is offline
    yes u can. people also split their dose 2g pre / 3g post
    Reply With Quote

  4. #4
    Perma-Bulk haiz69's Avatar
    Join Date: Apr 2006
    Location: Washington, District Of Columbia, United States
    Age: 36
    Posts: 14,923
    Rep Power: 10095
    haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000) haiz69 is a name known to all. (+5000)
    haiz69 is offline
    Thats fine.
    NSCA-CSCS and CPT
    Currently Pursuing A Doctor of Physical Therapy Degree
    Reply With Quote

  5. #5
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,222
    Rep Power: 34133
    in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000)
    in10city is offline
    Originally Posted by Flakester View Post
    Or would that be a bad idea?
    If you're using CrM, post would probably provide a better opportunity for creatine uptake (depending upon what you take along with it pre) but you still can.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

  6. #6
    Registered User PBaller5081's Avatar
    Join Date: Sep 2006
    Location: Florida, United States
    Age: 33
    Posts: 198
    Rep Power: 230
    PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10) PBaller5081 is on a distinguished road. (+10)
    PBaller5081 is offline
    Take 2.5 grams before and 2.5 grams after with protein
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts