I hear its not a complete protein so to make it a complete protein and really get a lot of calories out of it can you just use crackers or does it have to be whole wheat crackers to make the peanut butter a complete protein?
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12-03-2008, 04:31 PM #8
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Making a complete protein . . .
Just spread ur PB on a slice of WW bread or an English muffin and u get a complete protein:
http://www.bodyforlife2.com/incompletprotein.htmBest Regards,
Ed
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12-04-2008, 05:44 AM #19
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You don't need to be overly concerned about trying to make complete proteins out of everything if it's not a big part of your diet. Even though they may be incomplete proteins, you are likely covering the lacking aminos at least in part thus complementing it.
Layne says...
http://www.musculardevelopment.com/content/view/89/54/
Myth: "Don't count incomplete protein sources toward your total protein intake."
The real deal: An incomplete protein source is defined as a food lacking in one or more amino acid. I believe this myth came about in response to research that concluded that when certain amino acids are deficient in the diet, skeletal muscle protein synthesis can be inhibited. This is very unlikely to be a problem for the typical bodybuilder as the condition would only manifest itself if he or she ate a diet that was predominately based on a certain food that was deficient in an amino acid over a few days, not meal to meal. Additionally, most bodybuilders consume a complete source of protein at almost every meal because any animal product will contain the complete spectrum of amino acids. Even if one consumed an incomplete protein source at a meal there's no way a decrease in protein synthesis would occur so long as a complete protein source was consumed with this meal. One should therefore absolutely count incomplete protein sources toward their total protein intake since they're consuming the full spectrum of amino acids over the range of their entire diet.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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