Cutting Diet 20 weeks out Critique Please

[703DPG]

Thinking of running this cutting diet from 20 weeks out until 12 weeks out. From 12 weeks out on I will be running the Anabolic Diet which I had great success with to transform from powerlifter body to bodybuilding body tuype last year. Unfortunetly the AD diet I ran too long and was not comeptition ready. I think the last 12 weeks will be better than running it 20 weeks. My diet starts the first Monday of the New Year so any critiques would be great.

Stats:
238lbs
15%bf
5'10"

Diet breaksdown to 55p/30f/15c... 3100cal... 410p/106f/130c... 23g fiber

#1
8 egg whites
1/2 c oats measures raw

#2
PVL shake

#3
2 cups diced chicken breast
10 asparagus spears
1/2 cup brown rice cooked

#4
PVL shake

#5
2 cups diced chicken breast
5 oz sweet potato
1 cup broccoli

#6
PVl shake

#7
8oz salmon
10 asparagus spears

#8
8 egg whites
2 Tbls flax oil