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  1. #1
    Registered User MF89's Avatar
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    Bruce Lee's Diet.?.

    Found this on the internet

    Bruce Lee Diet: Sample Meals
    Obviously Bruce Lee's diet would have varied greatly during the 1960's and early 1970's as his training methods evolved, but here is what is possibly one of his typical days meals:
    Breakfast
    Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
    Beverage: Orange Juice and/or tea.

    Snack
    Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer's yeast was frequently added.

    Lunch
    Food: Meat, vegetables, and rice.
    Beverage: Tea.

    Snack
    Juice or Protein Drink: see ingredients for morning-snack protein drink.

    Dinner
    Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
    Beverage: One glass of 2% milk and/or tea.




    Think it's real? Here is the link if you wanna check it out...

    http://www.motleyhealth.com/bruce-lee-diet.html
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  2. #2
    GO CUBS weakguy's Avatar
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    as a bodybuilder, why would you care about bruce lee's diet?
    i rape back (1k+)

    www.diet-myths.com
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  3. #3
    Registered User Endless1000's Avatar
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    Maybe if i follow Bruce Lee's diet I might be able to fight as good as him?????
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  4. #4
    Registered User nickbcd's Avatar
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    From wikipedia

    The weight training program that Lee used during a stay in Hong Kong in 1965 at only 24 years old placed heavy emphasis on his arms. At that time he could perform bicep curls at a weight of 70 to 80lbs for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls.[41] The repetitions he performed were 6 to 12 reps (at the time). While this method of training targeted his fast and slow twitch muscles, it later resulted in weight gain or muscle mass, placing Bruce a little over 160 lbs.

    man was no muscle maniac but he did train and did gain some weight
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