Bodybuilding.com Forums
FORUMS
Old 12-02-2008, 10:12 AM   #1
GivemeSIX
Registered User
 
Join Date: Oct 2008
Location: United States
Age: 22
Stats: 6'1", 200 lbs
Posts: 327
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 74
GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)
Visit GivemeSIX's BodySpace
Plyometrics and HIIT...
I am going to be starting my cut after the holidays pretty soon and am trying to get all of my bases covered.

I am going to be doing the following... as I think it will reap the bet results

MON-AM FULL BODY WEIGHTS

TUESDAY PM HIIT

WEDNESDAY AM FULL BODY WEIGHTS

THURSDAY- PM HIIT

FRIDAY AM FULL BODY WEIGHTS.

SAT SUN OFF



MY question is that I am trying to gear up for proper muscle maintainance but shred off my excess bulk fat i've put a little on in the past 3 months....

BUT I WANT TO DO PLYOMETRICS FOR MY VERTICAL (I play volleyball)

Where would i fit these in.... any thoughts or tried and tested Thx in advance!
__________________
~Not now cheif...I'm in the ****in' Zone~
GivemeSIX is offline   Reply With Quote
Old 12-02-2008, 10:47 AM   #2
GivemeSIX
Registered User
 
Join Date: Oct 2008
Location: United States
Age: 22
Stats: 6'1", 200 lbs
Posts: 327
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 74
GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)
Visit GivemeSIX's BodySpace
oh... and
I have jumpsoles for those of you who know what those are.... Will be using them for the first time sinec i bought them back in junior year of highschool... something to add to the equation
__________________
~Not now cheif...I'm in the ****in' Zone~
GivemeSIX is offline   Reply With Quote
Old 12-02-2008, 10:50 AM   #3
Kiknskreem
147gr JHP
 
Kiknskreem's Avatar
 
Join Date: Apr 2006
Location: Pennsylvania, United States
Age: 23
Stats: 5'6", 178 lbs
Posts: 13,054
BodyBlog Entries: 0
BodyPoints: 31113
Rep Power: 9063
Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)
Visit Kiknskreem's BodySpace
How much do you squat?
__________________
http://youtube.com/user/Kiknskreem
http://forum.bodybuilding.com/showthread.php?t=2104141
Kiknskreem is offline   Reply With Quote
Old 12-02-2008, 11:10 AM   #4
GivemeSIX
Registered User
 
Join Date: Oct 2008
Location: United States
Age: 22
Stats: 6'1", 200 lbs
Posts: 327
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 74
GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)GivemeSIX has a brilliant future. Second best rank! (+40000)
Visit GivemeSIX's BodySpace
Quote:
Originally Posted by Kiknskreem View Post
How much do you squat?
i usually stay in and around 230 for the squats... Not my best exercise to say the least...
__________________
~Not now cheif...I'm in the ****in' Zone~
GivemeSIX is offline   Reply With Quote
Old 12-02-2008, 01:12 PM   #5
Kiknskreem
147gr JHP
 
Kiknskreem's Avatar
 
Join Date: Apr 2006
Location: Pennsylvania, United States
Age: 23
Stats: 5'6", 178 lbs
Posts: 13,054
BodyBlog Entries: 0
BodyPoints: 31113
Rep Power: 9063
Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)Kiknskreem has a reputation beyond repute. Best rank possible! (+100000)
Visit Kiknskreem's BodySpace
Quote:
Originally Posted by GivemeSIX View Post
i usually stay in and around 230 for the squats... Not my best exercise to say the least...
Getting your basic strength up will probably help you more than plyos.
__________________
http://youtube.com/user/Kiknskreem
http://forum.bodybuilding.com/showthread.php?t=2104141
Kiknskreem is offline   Reply With Quote
Old 12-02-2008, 01:14 PM   #6
Gamereaper74
Registered User
 
Join Date: Sep 2008
Location: Bristol, Connecticut, United States
Stats: 5'10", 238 lbs
Posts: 1,120
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 221
Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)Gamereaper74 has a reputation beyond repute. Best rank possible! (+100000)
Visit Gamereaper74's BodySpace
If you're doing a serious plyo workout, it can replace the cardio.
Gamereaper74 is offline   Reply With Quote
Old 12-02-2008, 01:17 PM   #7
DaBurg3r
Doin' it for the lulz.
 
DaBurg3r's Avatar
 
Join Date: Jun 2008
Age: 26
Stats: 5'8", 187 lbs
Posts: 6,549
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2573
DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)DaBurg3r has a reputation beyond repute. Best rank possible! (+100000)
Visit DaBurg3r's BodySpace
add another day of training?
__________________
Sine labore nihil.
(Without work, nothing.)
DaBurg3r is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 11:24 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout