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12-02-2008, 12:38 AM
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#1
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Registered User
Join Date: Jun 2008
Location: Sydney, Hurstville, Australia
Age: 20
Stats: 5'9", 170 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 0
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2 Year Transformation
Just thought I'd share my transformation that occured over 2 years. I started pulling my head in and decided that enough was enough. I pushed through my boundaries and drove myself to continue through the pain.
I hope that I am able to inspire a few whom are aiming for their own goals.
Stay dedicated and anything is possible.
2006:
2008:
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12-02-2008, 12:43 AM
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#2
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'10", 187 lbs
Posts: 184
BodyBlog Entries: 0
BodyPoints: 0
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awesome transformation mate
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12-02-2008, 12:44 AM
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#3
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Registered User
Join Date: May 2008
Age: 22
Stats: 5'7", 140 lbs
Posts: 92
BodyBlog Entries: 0
BodyPoints: 0
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awesome
awesome man , very nice ...
diet
routine?
__________________
myspace.com/evanauz
"Without Forgivness , We are savages"
Appreciate and live life...
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12-02-2008, 12:49 AM
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#4
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Registered User
Join Date: Oct 2008
Age: 16
Posts: 391
BodyBlog Entries: 0
BodyPoints: 0
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sick transformation man.
good work brah
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12-02-2008, 12:50 AM
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#5
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Banned
Join Date: Feb 2006
Location: New Jersey, United States
Age: 27
Stats: 5'11", 183 lbs
Posts: 3,266
BodyBlog Entries: 0
BodyPoints: 148
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awesome... repped
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12-02-2008, 12:51 AM
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#6
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Registered User
Join Date: Jun 2008
Location: Sydney, Hurstville, Australia
Age: 20
Stats: 5'9", 170 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 0
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Cheers bro's.
Diet consists of alot of trim pork, Brown rice, eggs and veggies.
Training monday-sat.
Monday-Chest/tris
Tues-Legs/abs
Wed-BOxing/cardio
THurs-SHoulders/traps/abs
Friday-Back/bi's
Saturday-Boxing/cardio
I pretty much gave everything up one day. No more coke, takeout, or anything.
Went from 76kg down to 60 then back up to 78kg.
Prior to this I was pretty bad when it came to eating and such, but now after trial and error I have found what works for me.
Thanks alot bro's
Stay Dedicated
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12-02-2008, 12:52 AM
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#7
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Registered User
Join Date: Oct 2008
Age: 16
Posts: 391
BodyBlog Entries: 0
BodyPoints: 0
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what does ur diet look like.
(sorry i started writing before answer)
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12-02-2008, 12:54 AM
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#8
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Registered User
Join Date: Sep 2007
Location: Melbourne, Victoria, Australia
Age: 26
Stats: 6'0", 169 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 56
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great transformation bro. keep it up
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12-02-2008, 12:57 AM
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#9
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Registered User
Join Date: Jun 2008
Location: Sydney, Hurstville, Australia
Age: 20
Stats: 5'9", 170 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by toobigtoohot
what does ur diet look like.
(sorry i started writing before answer)
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Haha allgood bro
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12-02-2008, 01:44 AM
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#10
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,333
BodyPoints: 61078
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Amazing transformation bro!
Keep up the good work!
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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12-02-2008, 03:55 AM
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#11
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More lats... NAO!!
Join Date: Sep 2008
Age: 19
Stats: 5'10", 187 lbs
Posts: 3,385
BodyBlog Entries: 0
BodyPoints: 0
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Damn dude... Repped
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12-02-2008, 04:00 AM
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#12
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HIT Training Fiend.
Join Date: Jun 2008
Location: Dunedin, Otago, New Zealand
Age: 22
Stats: 6'4", 230 lbs
Posts: 1,701
BodyPoints: 0
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Nice work man, good to see a fellow kiwi putting together an awesome physique, you look alot bigger than 78kgs mate
Massive chest and delts,
you about 9-10% bf?
__________________
"There is no such thing as a good time for badluck" - Phill Anselmo in 'On march the saints' by Down.
My Workout and Dailey Diet journal :
http://forum.bodybuilding.com/showthread.php?t=112501001
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12-02-2008, 04:24 AM
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#13
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TEAM HEATH!
Join Date: Sep 2007
Location: Massachusetts, United States
Age: 20
Stats: 6'2", 220 lbs
Posts: 2,183
BodyBlog Entries: 0
BodyPoints: 2247
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awesome work
__________________
If you want something you've never had before, you must do something you've never done before
...I rep back!!..
My H-drol log:
http://forum.bodybuilding.com/showthread.php?t=118620421
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12-02-2008, 04:27 AM
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#14
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Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 143 lbs
Posts: 2,614
BodyBlog Entries: 0
BodyPoints: 5171
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Amazing progress and the tattoo looks bad ass on you.
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12-02-2008, 04:34 AM
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#15
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
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Damn good job bro! You dropped a lot of fat and put solid lean mass back on. Keep at it.
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12-02-2008, 07:08 AM
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#16
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Tiny
Join Date: Dec 2002
Location: Ellsworth, Maine, United States
Age: 32
Stats: 6'1", 206 lbs
Posts: 336
BodyPoints: 263
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AWesome job!!!
Repd for that
__________________
"The day always comes!! Be patient and work hard!!! Be ready when it comes and anything is possible"!!!!
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12-02-2008, 10:16 AM
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#17
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Registered User
Join Date: Jun 2008
Location: Sydney, Hurstville, Australia
Age: 20
Stats: 5'9", 170 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 0
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Thanks for all the kind words bro's.
Hopefully you all make it to the goals that you have set out for yourselves.
Stay Dedicated,
Josh
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12-02-2008, 01:12 PM
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#18
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Registered User
Join Date: Sep 2008
Location: United States
Stats: 5'7", 185 lbs
Posts: 125
BodyBlog Entries: 0
BodyPoints: 0
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holy ****
Quote:
Originally Posted by BAYBUMZ
Thanks for all the kind words bro's.
Hopefully you all make it to the goals that you have set out for yourselves.
Stay Dedicated,
Josh
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damn son! great job! 1 question.. how the **** are your abs poppin out now!? how many months of cutting did you do?
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12-02-2008, 02:56 PM
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#19
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♦ ɴɣϲ ϲrew ♦
Join Date: Aug 2007
Location: New York, United States
Age: 23
Stats: 5'9", 188 lbs
Posts: 1,288
BodyBlog Entries: 0
BodyPoints: 2941
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Excellent transformation!
__________________
*MiSc-13*
--MMMC--
"Light days? What is that a tampon?"-Branch Warren
**I REP BAK 1.5k+ ALWAYS ( put rep power in comment)**
GOOD NIGHT SWEET PRINCE, R.I.P STREETLETHAL 10/26/09
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12-02-2008, 09:54 PM
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#20
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Registered User
Join Date: Jun 2008
Location: Sydney, Hurstville, Australia
Age: 20
Stats: 5'9", 170 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Pablo2627
damn son! great job! 1 question.. how the **** are your abs poppin out now!? how many months of cutting did you do?
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Cheers bro.
I kinda tend to keep myself generaly low in bf year-round. The boxing and cardio helped out alot aswell.
I'll probably throw an updated pic on sometime soon as the 2008 one was a few months back
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01-06-2009, 02:46 AM
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#21
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Registered User
Join Date: Jun 2008
Location: Sydney, Hurstville, Australia
Age: 20
Stats: 5'9", 170 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 0
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small bump. Just an updated latest pic I thought id add
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01-06-2009, 03:12 AM
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#22
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Balln, U mad ?
Join Date: Nov 2004
Location: Australia
Age: 24
Stats: 5'10", 188 lbs
Posts: 6,020
BodyBlog Entries: 0
BodyPoints: 22164
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Sick work man, congrats, the hard work pays off
__________________
Crushing rolls and breaking souls
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01-06-2009, 03:19 AM
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#23
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Registered User
Join Date: Dec 2008
Age: 18
Posts: 31
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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looking solid bro!! meean tats tOo!
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01-06-2009, 03:55 AM
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#24
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Dreamer_ Apprentice
Join Date: Dec 2004
Location: Azeroth, Australia
Age: 22
Stats: 154 lbs
Posts: 3,793
BodyPoints: 8822
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pretty crazy. Good job neighbour
__________________
-----------------------------
Always Follow and Never let go of your Dreamer_ !
--------------------------------
**WARNING** FUNNY MSN CHAT : TEEN FAT CAMP CONTESTANT
http://forum.bodybuilding.com/showthread.php?p=49664161
--------------------------
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01-06-2009, 04:12 AM
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#25
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*Insert witty user title*
Join Date: Apr 2008
Location: Sydney, NSW, Australia
Age: 21
Stats: 5'10", 170 lbs
Posts: 3,724
BodyBlog Entries: 0
BodyPoints: 0
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Very motivational mate!
Excellent work!
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01-06-2009, 04:13 AM
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#26
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
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You are huge for your weight. Awesome job! Repped.
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01-06-2009, 04:17 AM
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#27
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~~~
Join Date: Dec 2008
Stats: 5'10", 159 lbs
Posts: 7,558
BodyBlog Entries: 0
BodyPoints: 0
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Amazing work, bay!
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01-06-2009, 05:58 AM
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#28
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Registered User
Join Date: Jun 2008
Location: Sydney, NSW, Australia
Age: 21
Stats: 5'10", 178 lbs
Posts: 323
BodyBlog Entries: 0
BodyPoints: 0
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well done man ..... go the all blacks! haha.
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01-06-2009, 06:01 AM
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#29
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Put a Donk on it!
Join Date: May 2007
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'9", 147 lbs
Posts: 1,171
BodyBlog Entries: 0
BodyPoints: 4483
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awesome mate! Hope I can make a similar transformation.
__________________
"Love the workout, not the results." - Greg Plitt.
Never give in, Never give up... NEVER BACK DOWN
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01-06-2009, 06:07 AM
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#30
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beep boop beep
Join Date: May 2008
Location: United Kingdom (Great Britain)
Stats: 5'10", 157 lbs
Posts: 1,187
BodyBlog Entries: 0
BodyPoints: 0
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that is one sweet tat
and awesome progress
__________________
Super_Dinosaur Crew
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