PowerLifting 4Day Split

[KaoticCO]

This will be my new routine for the next 4 weeks. Im trying to add alot of power that im lacking in my routine so im trying something new

Chest
Back
Legs
Upper Assistance Day


Did Chest Sunday:

Flat Bench DB:
15 x 70lbs
12 x 80lbs
10 x 95lbs
4 x 105lbs
3 x 110lbs

Incline DB Press: 5x10-4
10 x 70lbs
8 x 80lbs
6 x 90lbs
4 x 100lbs
last set was SS w/ DB Flys
30 x 30lbs

BB Upright Row : 4x6
6 x 70lbs ended with 100lbs
SS w/ db front raises 4x6
6 x 40lbs ended with 60lbs

Skulls: 7x10
6 x 60lbs
6 x 70lbs
6 x 80lbs
6 x 90lbs
6 x 100lbs
6 x 80lbs
6 x 80lbs

Pushdowns: 3x12
12 x 30lbs DB
12 x 40lbs DB
12 x 50lbs DB

BB curls: 4x8
4 x 70lbs ended with 100lbs

[KaoticCO]

Did Legs Today:

Squats:
10 x 185lbs
3 x 225lbs
3 x 255lbs
3 x 275lbs
3 x 295lbs
3 x 315lbs
3 x 365lbs
3 x 415lbs

LEG PRESS: 5X8
8 x 270lbs
8 x 360lbs
8 x 450lbs
8 x 540lbs
8 x 630lbs

SLDL'S: 3X8
3 x 95lbs
3 x 115lbs
3 x 155lbs

HAMSTRING CURLS(on hammer strength): 3X10
3 x 90lbs
3 x 115lbs
3 x 135lbs

LEG EXT: 3X20
20 x 80lbs
20 x 100lbs
20 x 110lbs

CALVES: 5X20-10...NO REST BETW SETS.
20 x 60lbs
18 x 70lbs
14 x 80lbs
12 x 90lbs
10 x 100lbs

morning cardio for 32mins on stairs