I do 45 minutes of intense cardio daily
Heres my meal plan:
Morning- Steak and Eggs (2)
Lunch- 2 Chicken thighs + legs
Snack- Steak + 5 eggs
Dinner- 2 steaks
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Results 1 to 10 of 10
Thread: My keto diet not working!
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12-01-2008, 05:08 PM #1Registered User
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My keto diet not working!
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12-01-2008, 05:13 PM #2Brah
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You're only supposed to do light to moderate cardio on keto aren't you?Originally Posted by gallimaufry
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12-01-2008, 05:31 PM #3Natural Protein FTW.
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You really need to add some fiber. You may think your diet isn't working because you have 10lb of poo in your intestinesOriginally Posted by gallimaufry
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12-01-2008, 05:33 PM #4Former Fat-Ass
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You havent explained how its not working. And i would make the suggesttion to throw out the scale, it will help alot, focus on how u look and how u feel, not the number on the scale.
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12-01-2008, 05:56 PM #5Star Fleet Gym Manager
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Doing the "wrong kind of cardio" is hardly enough to prevent the diet from working entirely.Originally Posted by Goatse
***Don't make keto dieting so damned complicated. At least 65% of calories from fat. No more than 25g of carbs per day. Eat when you're hungry. Stop when you're no longer hungry. End of story.***
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12-01-2008, 06:08 PM #6Prove you're worth a damn
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Eat less calories if you're not losing weight.
History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish | Dec, 2016: 179lbs
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12-01-2008, 06:42 PM #7Registered User
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stop making so much sense....lolOriginally Posted by DJohnson
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12-01-2008, 08:27 PM #8likes sex
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That could be a lot of calories depending on the size and cut of the steaks, considering you eat four a day. Are you lifting also? Height? Weight?
Opeth, Vai, and Lamb of God enthusiast.
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12-01-2008, 09:09 PM #9SpartanWarriorDescendant
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substitute steaks for chicken, get some efa's, olive oil, almonds, cheeses.. i never really had an issue even w/ low fiber, but getting some veggies in is a good idea
if you have been doing it for a while, do a re-feed.. high carb low fat for 36 hrs.. resets the system.. you will be in ketosis in a day or 2 again.
i found it hard to have a good calorie deficit on keto since fat grams are higher cals, so thats why i say to cut out some steak and have chicken or fish, you will still get protein but a few less fat cals wont affect ketosis"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
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12-01-2008, 10:47 PM #10RN Brah
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okay tbh
NO to the cardio.. i dont even touch cardio on KETO if i do hit up LI cardio. period.
now for the food.
you need fattttttttt
eat ground beef and anything fatty for your meals. avacado is great, cheeses, fish, nuts, just watch the carbs in the nuts they are sneaky.
as the guy above me said. REFEED. i refeed every week for about a good 24 hours. its helps restart the process.
PM me if u need more solid info, this was just a quickie ^_^
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