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  1. #1
    Registered User gallimaufry's Avatar
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    My keto diet not working!

    I do 45 minutes of intense cardio daily

    Heres my meal plan:

    Morning- Steak and Eggs (2)

    Lunch- 2 Chicken thighs + legs

    Snack- Steak + 5 eggs

    Dinner- 2 steaks
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  2. #2
    Brah Goatse's Avatar
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    Originally Posted by gallimaufry View Post
    I do 45 minutes of intense cardio daily
    You're only supposed to do light to moderate cardio on keto aren't you?
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  3. #3
    Natural Protein FTW. ASFx's Avatar
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    Originally Posted by gallimaufry View Post
    I do 45 minutes of intense cardio daily

    Heres my meal plan:

    Morning- Steak and Eggs (2)

    Lunch- 2 Chicken thighs + legs

    Snack- Steak + 5 eggs

    Dinner- 2 steaks
    You really need to add some fiber. You may think your diet isn't working because you have 10lb of poo in your intestines
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  4. #4
    Former Fat-Ass and1_balla52's Avatar
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    You havent explained how its not working. And i would make the suggesttion to throw out the scale, it will help alot, focus on how u look and how u feel, not the number on the scale.
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  5. #5
    Star Fleet Gym Manager startrek's Avatar
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    Originally Posted by Goatse View Post
    You're only supposed to do light to moderate cardio on keto aren't you?
    Doing the "wrong kind of cardio" is hardly enough to prevent the diet from working entirely.
    ***Don't make keto dieting so damned complicated. At least 65% of calories from fat. No more than 25g of carbs per day. Eat when you're hungry. Stop when you're no longer hungry. End of story.***
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  6. #6
    Prove you're worth a damn DJohnson's Avatar
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    Eat less calories if you're not losing weight.
    History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish
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  7. #7
    Registered User Jaws08's Avatar
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    Originally Posted by DJohnson View Post
    Eat less calories if you're not losing weight.
    stop making so much sense....lol
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  8. #8
    Meat Swole SilverSpork's Avatar
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    That could be a lot of calories depending on the size and cut of the steaks, considering you eat four a day. Are you lifting also? Height? Weight?
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  9. #9
    SpartanWarriorDescendant Greek_Elite's Avatar
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    substitute steaks for chicken, get some efa's, olive oil, almonds, cheeses.. i never really had an issue even w/ low fiber, but getting some veggies in is a good idea

    if you have been doing it for a while, do a re-feed.. high carb low fat for 36 hrs.. resets the system.. you will be in ketosis in a day or 2 again.

    i found it hard to have a good calorie deficit on keto since fat grams are higher cals, so thats why i say to cut out some steak and have chicken or fish, you will still get protein but a few less fat cals wont affect ketosis
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  10. #10
    RN Brah rushki's Avatar
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    okay tbh

    NO to the cardio.. i dont even touch cardio on KETO if i do hit up LI cardio. period.

    now for the food.

    you need fattttttttt

    eat ground beef and anything fatty for your meals. avacado is great, cheeses, fish, nuts, just watch the carbs in the nuts they are sneaky.

    as the guy above me said. REFEED. i refeed every week for about a good 24 hours. its helps restart the process.

    PM me if u need more solid info, this was just a quickie ^_^
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