Welcome to EARF...
or at least my workout log. : )
Ive been around these boards for a few years and am finally going to commit to keeping a workout journal on here to track my progress.
I have slimmed down since summer and have kept a fairly strict diet and exercise regimen and hope to someday compete as a novice just for fun. Mainly I want to keep that goal as motivation to train harder and stay in shape.
250-300 grams of protein
-Mainly whole food. Steak, Chicken, im not a fish guy
Consume 300-400 grams of complex carbohydrates
-Mainly from veggies, sweet potatoes, oats, and brown rice
Consume 100-150 grams of fats
-Mainly from milk, eggs, peanuts/almonds, olive oil, coconut oil
Split between 5-8 meals depending on schedule and pre/post workout meal times.
-Animal Pak Multi
-Animal Flex Joint Supp
-Creatine Mono (off days)
-Size On (lifting days)
-Various NO products which I have been meaning to try (many sample packs)
-MAX OUT (ArachidonicAcid product from iForce with Molecular Nutrition's AA)
A basic push pull routine working 2 on 1 off. I modeled it after the one iForce recommends for Max Out.
Day1: Chest & Bi's
Day2: Back & Tri's
Day3: OFF (Low Intensity Cardio - 45 mins)
Day4: Shoulders & Traps
Day5: Quads & Hams
Day6: OFF (Low Intensity Cardio - 45 mins)
I am starting this log today, December 1st, 2008, because it is the first day of my Max Out cycle and first day of this new workout routine. My diet has been fairly similar to what I have listed in the past weeks and I have certainly kept it strict in the past days to prepare for this cycle.
I will try to update this everyday with updates as well as progress pictures.
Today, I am getting my body fat percentage tested as well as all my measurements so I have some comparison numbers. I will update this first post as soon as I get back with the results.
Stop by and show some love or constructive criticism!!!!! Share tips, recipes, workouts, whatever. Much love to BB.com and its members.