What's the best alternative exercise for LEG PRESS without the leg press machine?

[KASR5277]

I don't have the leg press machine, so what is a good replacement/alternative to the exercise (not Squats, I already incorporate them).
I have a squat rack and barbell accessible.
Thanks in advance!

[PowerTricks]

[908]

Front Squats.

[PowerTricks]

http://weightlifting.moonfruit.com/#...ess/4512380776

[PowerTricks]

[KASR5277]

I don't have a smith-type rack.
It's a multi-peg rack.

The laying down and balancing a barbell on the arches of my feet aren't really an option either....funny...but not an option.

[PowerTricks]

I don't have a smith-type rack.
It's a multi-peg rack.

The laying down and balancing a barbell on the arches of my feet aren't really an option either....funny...but not an option.

I was going to suggest setting up a bench in the multi peg rack so you can rack/de-rack the weights with spotters if you had but yeah it's pretty dangerous lol.

[patmedown167]

Try barbell lunges? I think the balancing and individual work makes it different enough from a squat to incorporate. Plus it seems to bring out the details in my legs.

edit- barbell hack squats are fun too
http://www.straighttothebar.com/2007...ack_squat.html

[JustLost]

Front Squats.

This.

[DJAuto]

Front or hack squats.

[joshrider]

Front or hack squats.

Exactly what I was about to post. Positive rep for you!

[bonvec01]

http://weightlifting.moonfruit.com/#...ess/4512380776

Serious stabilizers required for this one.

[KASR5277]

Thanx for the replies everyone! Front squats and hacks it it!

[Defiant1]

Front or hack squats.

dis