I lifted the other day, and then took a 4 day break over Thanksgiving.
The day after I lifted, my shoulder would pop and then crack (like repositioning itself)
Occasionally it was painful if I moved it the wrong way after popping out of position.
11-30-2008, 05:21 PM #1
My shoulder keeps popping and crackingowe reps to : read_me
11-30-2008, 05:23 PM #2
11-30-2008, 05:29 PM #3
11-30-2008, 06:07 PM #4
11-30-2008, 06:37 PM #5
- Join Date: May 2008
- Location: Anthony, Texas, United States
- Age: 24
- Posts: 114
- Rep Power: 132
that happens to me i just sucked it up and worked on my rotator cuff kind of got better but its still there it suks but **** it go to live with itPain is temporary. It may last a minute or an hour, or a day, or a year but eventually it will subside and something else will take its place.If i quit, however it last forever