So my old workout partner wants to drop about 15 lbs of fat in a month..
His idea, is to drink nothing but protein shakes for a month solid..
I told him he should include at least one solid meal per day, preferrably 2 but he is commited and stubborn.
So I told him, if he is set on it, to pick up a few gallons of egg whites from egg white international, some whey, some casien and some waxy maize for carbs.
Wake - 1 apple or banana
1st shake - 2 scoops whey in water with 1/2 cup oatmeal
2nd shake - 1 scoop whey, on scoop casien in egg whites
3rd shake - 1 scoop whey, on scoop casien in egg whites
4th shake - 1 scoop whey, on scoop casien in egg whites
5th shake - 1 scoop whey, on scoop casien in egg whites
Last shake - 2 scoops casien in egg whites with Peanut butter
Pre and post shake should have waxy maize for carbs
All shakes will have fiber mixed in for digestion.
2 caps fish oil with each shake
2 caps between shakes
And at least once per week he will cheat with 1 big solid meal.. He at least agreed to that..
any thoughts on a better way to do a liquid diet?
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Results 1 to 30 of 49
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11-30-2008, 03:04 PM #1Easy, Alpha is not
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Nothing but protein shakes for 4 weeks..
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11-30-2008, 03:05 PM #2Surgeon By 2012 or Bust!
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Great, another person on the Velocity Diet.
"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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11-30-2008, 03:07 PM #3Easy, Alpha is not
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Is that what the velocity diet is?Originally Posted by -Aaron-
Great, another person on the Velocity Diet.
I threw this one together based on his requets..
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11-30-2008, 03:10 PM #4hamburgler
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People like your friend are the type of people who make me look really good.
member of the 1000lb club (ya rly)
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11-30-2008, 03:11 PM #5Registered User
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expect constipation
www.undergroundwellness.com
www.realmilk.com
http://www.westonaprice.org/
www.eatwild.com
"All that man needs to be healthy exists in nature, but it is science's job to find it"
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11-30-2008, 03:11 PM #6Registered User
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You mean people like him....Originally Posted by rizoN17
I can guarantee you that it isn't "his friend" that wants to do that diet.
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11-30-2008, 03:14 PM #7Banned
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Well.... if he doesn't want to improve this diet by eating any real food, you should probably tell him to add some mixed-vegetable juice to his shakes so he gets at least some micros.
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11-30-2008, 03:17 PM #8Easy, Alpha is not
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you offer a guarantee with your ignorance?Originally Posted by Fidelitas626
Wow.. amazing..
How exactly to you back up your arrogant guarantee?
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11-30-2008, 03:19 PM #9Registered User
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Dude, every week you come in and post up another diet one of your 'friends' wants to try. I think (my personal opinion) you just want approval so YOU can do that diet.Originally Posted by Autino
If I'm wrong, whatever.... it's an internet forum.
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11-30-2008, 03:21 PM #10Why are you posting? shoudnt you be winning the fight to get fit?Originally Posted by Fidelitas626
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11-30-2008, 03:22 PM #11Surgeon By 2012 or Bust!
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lolOriginally Posted by Autino
I think you meant to neg me, rather than rep me.
"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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11-30-2008, 03:23 PM #12clean bulk.
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all liquid diet = epic fail
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11-30-2008, 03:23 PM #13Easy, Alpha is not
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Originally Posted by Fidelitas626
really every week?
Look up my threads and show me, where every week I am on here asking about new diets for friends...
SHould be easy to prove your point.. being an internet forum and all..
unless of corse you have no clue what the fu,k you are talking about..
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11-30-2008, 03:23 PM #14honor him...
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lmao....op is such a douche, he always creates the most ignorant threads. Always good for the lulz.Originally Posted by -Aaron-
lol
I think you meant to neg me, rather than rep me.
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11-30-2008, 03:24 PM #15Easy, Alpha is not
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Nope..Originally Posted by -Aaron-
lol
I think you meant to neg me, rather than rep me.
Meant to green you.
I am not as big of a **** bag as you are..
working on it though
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11-30-2008, 03:24 PM #16Registered User
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I fail to see a point to this post....Originally Posted by TheOnly008
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11-30-2008, 03:24 PM #17Surgeon By 2012 or Bust!
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Looking back, he seems to favor the misc and was part of the incident...Originally Posted by lth
Oh, I agree with everything you just said.
"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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11-30-2008, 03:25 PM #18Registered User
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Unaware.....Originally Posted by -Aaron-
Link???
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11-30-2008, 03:25 PM #19Easy, Alpha is not
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Originally Posted by lth
lol
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11-30-2008, 03:26 PM #20Surgeon By 2012 or Bust!
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Sure you did...Originally Posted by Autino
Stop being an internet tough guy especially at your weight, go back to the misc, and please stop posting here about "your friends" fad diets."The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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11-30-2008, 03:27 PM #21Surgeon By 2012 or Bust!
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The thread was deleted, but it still may be in Google's cache.Originally Posted by Fidelitas626
Originally Posted by Autino
lol
You do realize he looks 5000000 times better than you right?"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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11-30-2008, 03:27 PM #22Registered User
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Stay away from your friend for the next month cuz he is gonna have some of the worst gas imagineable
+United Misc Front+
"For all that is miscellaneous and epic."
^^^()()GERMANIC CREW()()^^^
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11-30-2008, 03:27 PM #23honor him...
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lol....yes? U admrin' brah?Originally Posted by Autino
lol
U mad my traps are thicker than your little bitchass arms? And probably quads too?
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11-30-2008, 03:27 PM #24Easy, Alpha is not
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sand much?Originally Posted by -Aaron-
Sure you did...
Stop being an internet tough guy especially at your weight, go back to the misc, and please stop posting here about "your friends" fad diets.
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11-30-2008, 03:29 PM #25Citius, Altius, Fortius
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Originally Posted by Autino
At least it would be more enjoyable than shakes...Ultimate goal: to engage in a healthy lifestyle which I can sustain and enjoy for
the rest of my existence. No "diets", no "cycles". Just constantly improve.
Let no one persuade you by word or deed to do or say whatever is not best for you.
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11-30-2008, 03:29 PM #26Easy, Alpha is not
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Originally Posted by lth
No.. You mad about your yellow teeth?
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11-30-2008, 03:32 PM #27honor him...
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lmfao....my teeth are so damn white i can see my reflection in them....must be doing something right if all you can jab at is my perfectly good teeth, your the biggest retard on these forums and have the physique of an ethiopian.Originally Posted by Autino
U still mad you look the way you do? Its ok, your mother still loves you, maybe.
Don't put up someones pics and lol whenever they have a physique that you could only attain with an incredible amount of drugs and miracles.
THIS makes me lol...your eyeballs are to damn big for your eye sockets!
Last edited by lth; 11-30-2008 at 04:12 PM.
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11-30-2008, 03:35 PM #28Surgeon By 2012 or Bust!
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Originally Posted by lth
lmfao....my teeth are so damn white i can see my reflection in them....
U still mad you look the way you do? Its ok, your mother still loves you, maybe.
Don't put up someones pics and lol whenever they have a physique that you could only attain with an incredible amount of drugs and miracles.
THIS makes me lol
"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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11-30-2008, 03:35 PM #29Easy, Alpha is not
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sure..
It is my computer screen that makes your grill look yellow!
looks like you are all natural youself...
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11-30-2008, 03:36 PM #30Registered User
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wtf? he's much bigger than you. not ugly either (no homo), so i fail to understand ur point posting that pic. and that is definitely attainable naturally. so relax.Originally Posted by Autino
lol
anyway I'm not gonna accuse you of doing that diet urself, but it doesn't look like a good idea. just cardio on an emplty stomach (l-carnitine b4 cardio and a big coffee) and lean food.Last edited by Andystm; 11-30-2008 at 03:42 PM.
Where there's a will there's a way
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