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  1. #1
    I exist on Thursday jr gong's Avatar
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    A step-by-step guide on how to quit Masturbating

    i am making this topic for anyone who wants to quit masturbating or lower their frequency, mainly because i have seen more than enough "how many days have you gone without fapping" topics.

    before the question arises no, i do not masturbate and have not for some time; i also, for the most part, do not have wet dreams.

    this may seem incredible to you but it has taken me a very long time to get to this point (years). i'll outline the process i followed for anyone who wants to get where i am.

    How to Quit Masturbating
    by jr gong

    Before you can quit masturbating you have to master it, the reason being that as humans we are often led by impulses and desires and it is much easier to "give in" than to willpower your way through it. So, the next question is how do I master masturbation? Simple.

    Masturbation is the result of accumulated sexual tension which seeks release (through ejaculation, of course). Once you understand that, it becomes much easier to learn how to master and eventually drop it altogether. The first step is to gain control over ejaculation itself which can be relatively easy or very difficult. My advice on how to achieve this is simple - masturbate and don't ejaculate (but get to the point before you do, as you must become familiar with it).

    You might tell me "but I'll get blue balls!!!" This was never an issue for me but if you can stop being a bitch you'll get through it. It takes a lot of discipline to be able to get to the point before you shoot and maintain yourself and this discipline will transfer to other areas of your life. There is a book which I highly recommend reading that has exercises you can use to help you get the point and not go crazy.

    Mantak Chia - Taoist Secrets of Love
    http://www.scribd.com/doc/2656200/Ma...-Sexual-Energy

    It is not necessary to read the book and this post will cover the basic essentials.

    First, when you masturbate it is very important you become aware of your body and don't allow yourself to tense up. As I previously said, all tension seeks release and building it up by clenching your body up isn't going to do you any good.

    Second, take it easy and build up gradually. At first you may only be able to go for a minute before getting to that point but with time you can lengthen your sessions to over 30 minutes.

    Third, try to limit ejaculating as much as possible while doing the sessions. You may say things like it is bad for your prostate and other things in which point I reply this: Do you seriously think that men who currently have prostate cancer didn't fap? Or didn't fap as often as you? We're all men here and as men we all get horny and all went to relieve ourselves - it doesn't change.

    If you can stop yourself from ejaculating (one of the most pleasurable sensations available to us) you can then master masturbation. Once ejaculating stops being an issue (in that you can go as long as you want) you'll notice that your desire for masturbating or sex will change - for the better. Instead of being the slave of your desire you become the master, which is a much better position to be in.

    The entire process will take about ~3 or so months to master at which point you will also be better at sex since you don't ejaculate in 5-10 minutes. Eventually with time you can cut down the frequency you masturbate until you don't do it at all anymore. It is, however, VERY important you master it first because if not you'll just be sitting there thinking about it all day, which is not the point.

    If anything needs clarification just let me know and I'll explain to the best of my abilities.

    Good luck.
    Last edited by jr gong; 11-30-2008 at 01:38 PM.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
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  2. #2
    Registered User Niveks's Avatar
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    Brb fappin
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  3. #3
    Registered User NoFriends760's Avatar
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    who the fuk would wanna quit
    Chargers/Padres.

    "I know, I'm gonna bait it first to get in a good area and throw a bunch of blankets and try to use weed and cocaine to smoke it till its passive. :-D"

    -CandyJunkie on trying to catch a 5 foot monitor lizard
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  4. #4
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    cliffs motherf**ker
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  5. #5
    I exist on Thursday jr gong's Avatar
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    Originally Posted by Heiber View Post
    if i didnt fap id have to be getting laid like 7x a week 2x a day or more prob
    why would that be a bad thing?

    Originally Posted by NoFriends760 View Post
    who the fuk would wanna quit
    if you don't want to quit why did you open the topic?
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
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  6. #6
    CEO 10k/day Paris.'s Avatar
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    I really, really, don't understand why a bunch of f@gs on here think it's cool to quit fapping.

    Fck you, i'm gonna keep fapping till my hands fall off, or i'm dead, whichever comes first bitch.

    this thread sucks
    "I wish this life was a movie I could just rehearse"

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  7. #7
    Registered User WiggyWanka's Avatar
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    Why would you want to stop fapping? I don't see your logic...
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  8. #8
    I exist on Thursday jr gong's Avatar
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    Originally Posted by Paris. View Post
    I really, really, don't understand why a bunch of f@gs on here think it's cool to quit fapping.

    Fck you, i'm gonna keep fapping till my hands fall off, or i'm dead, whichever comes first bitch.

    this thread sucks
    this thread might suck because it doesn't apply to you at all; if you don't want to quit why bother opening this thread?

    Originally Posted by WiggyWanka View Post
    Why would you want to stop fapping? I don't see your logic...
    it's a waste of time and energy.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
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  9. #9
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    Originally Posted by jr gong View Post
    why would that be a bad thing?
    nope but im not getting that currently and i dont know if any girl could handle that lol

    how often do u get laid,, if you have a gf and always get laid then i see how you could quit
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  10. #10
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    Originally Posted by Niveks View Post
    Brb fappin
    hahahahahahahahahahahahahahha


    you rock
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  11. #11
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    Originally Posted by jr gong View Post
    i am making this topic for anyone who wants to quit masturbating or lower their frequency, mainly because i have seen more than enough "how many days have you gone without fapping" topics.

    before the question arises no, i do not masturbate and have not for some time; i also, for the most part, do not have wet dreams.

    this may seem incredible to you but it has taken me a very long time to get to this point (years). i'll outline the process i followed for anyone who wants to get where i am.

    How to Quit Masturbating
    by jr gong

    Before you can quit masturbating you have to master it, the reason being that as humans we are often led by impulses and desires and it is much easier to "give in" than to willpower your way through it. So, the next question is how do I master masturbation? Simple.

    Masturbation is the result of accumulated sexual tension which seeks release (through ejaculation, of course). Once you understand that, it becomes much easier to learn how to master and eventually drop it altogether. The first step is to gain control over ejaculation itself which can be relatively easy or very difficult. My advice on how to achieve this is simple - masturbate and don't ejaculate (but get to the point before you do, as you must become familiar with it).

    You might tell me "but I'll get blue balls!!!" This was never an issue for me but if you can stop being a bitch you'll get through it. It takes a lot of discipline to be able to get to the point before you shoot and maintain yourself and this discipline will transfer to other areas of your life. There is a book which I highly recommend reading that has exercises you can use to help you get the point and not go crazy.

    Mantak Chia - Taoist Secrets of Love
    http://www.scribd.com/doc/2656200/Ma...-Sexual-Energy

    It is not necessary to read the book and this post will cover the basic essentials.

    First, when you masturbate it is very important you become aware of your body and don't allow yourself to tense up. As I previously said, all tension seeks release and building it up by clenching your body up isn't going to do you any good.

    Second, take it easy and build up gradually. At first you may only be able to go for a minute before getting to that point but with time you can lengthen your sessions to over 30 minutes.

    Third, try to limit ejaculating as much as possible while doing the sessions. You may say things like it is bad for your prostate and other things in which point I reply this: Do you seriously think that men who currently have prostate cancer didn't fap? Or didn't fap as often as you? We're all men here and as men we all get horny and all went to relieve ourselves - it doesn't change.

    If you can stop yourself from ejaculating (one of the most pleasurable sensations available to us) you can then master masturbation. Once ejaculating stops being an issue (in that you can go as long as you want) you'll notice that your desire for masturbating or sex will change - for the better. Instead of being the slave of your desire you become the master, which is a much better position to be in.

    The entire process will take about ~3 or so months to master at which point you will also be better at sex since you don't ejaculate in 5-10 minutes. Eventually with time you can cut down the frequency you masturbate until you don't do it at all anymore. It is, however, VERY important you master it first because if not you'll just be sitting there thinking about it all day, which is not the point.

    If anything needs clarification just let me know and I'll explain to the best of my abilities.

    Good luck.
    I've got a better plan.

    Step 1: Rent a hooker.
    Step 2: **** the hooker.
    Step 3: Kill the hooker.
    Step 4: Anytime you wanna fap, just **** the dead hooker.
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  12. #12
    I exist on Thursday jr gong's Avatar
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    Originally Posted by Heiber View Post
    nope but im not getting that currently and i dont know if any girl could handle that lol

    how often do u get laid,, if you have a gf and always get laid then i see how you could quit
    i don't currently have a girlfriend; it's not about going crazy it's about learning self-control.

    Originally Posted by Mxer_129 View Post
    u homo?
    i don't see how deciding not to play with my dick all day is homo
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  13. #13
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    Originally Posted by jr gong View Post
    it's a waste of time and energy.
    u homo?
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  14. #14
    I rep what you max! XXX666's Avatar
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    Why would you want to stop.

    A friend of mine had prostate problems and the doctor told him to jerk off more!

    HEY! Its part of your body and you need to exercise it too.
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  15. #15
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    what are the benifits from not fapping?

    tests say testosterone levels build up for the first 6 days after you stop fapping but then they go down after the 6th day. Why not fap every 6 days instead of quitting altogether

    its pretty much like quitting sex, make no sense
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  16. #16
    I exist on Thursday jr gong's Avatar
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    Originally Posted by XXX666 View Post
    Why would you want to stop.

    A friend of mine had prostate problems and the doctor told him to jerk off more!

    HEY! Its part of your body and you need to exercise it too.
    you can do jelqs if you want to "exercise" it.

    Originally Posted by Sl@yer View Post
    what are the benifits from not fapping?

    tests say testosterone levels build up for the first 6 days after you stop fapping but then they go down after the 6th day. Why not fap every 6 days instead of quitting altogether

    its pretty much like quitting sex, make no sense
    a greater sense of self-control and discipline.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
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  17. #17
    Get Ripped Or Die 'Mirin ~Mase~'s Avatar
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    lol thats fukd up but made me lol
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  18. #18
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    Originally Posted by jr gong View Post


    it's a waste of time and energy.
    its cardio lol
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  19. #19
    I exist on Thursday jr gong's Avatar
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    Originally Posted by Heiber View Post
    its cardio lol
    sex maybe but i don't see how you fap hard or fast enough to consider it cardio lol.
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  20. #20
    Registered User MC Fresh's Avatar
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    Originally Posted by jr gong View Post
    i am making this topic for anyone who wants to quit masturbating or lower their frequency, mainly because i have seen more than enough "how many days have you gone without fapping" topics.

    before the question arises no, i do not masturbate and have not for some time; i also, for the most part, do not have wet dreams.

    this may seem incredible to you but it has taken me a very long time to get to this point (years). i'll outline the process i followed for anyone who wants to get where i am.

    How to Quit Masturbating
    by jr gong

    Before you can quit masturbating you have to master it, the reason being that as humans we are often led by impulses and desires and it is much easier to "give in" than to willpower your way through it. So, the next question is how do I master masturbation? Simple.

    Masturbation is the result of accumulated sexual tension which seeks release (through ejaculation, of course). Once you understand that, it becomes much easier to learn how to master and eventually drop it altogether. The first step is to gain control over ejaculation itself which can be relatively easy or very difficult. My advice on how to achieve this is simple - masturbate and don't ejaculate (but get to the point before you do, as you must become familiar with it).

    You might tell me "but I'll get blue balls!!!" This was never an issue for me but if you can stop being a bitch you'll get through it. It takes a lot of discipline to be able to get to the point before you shoot and maintain yourself and this discipline will transfer to other areas of your life. There is a book which I highly recommend reading that has exercises you can use to help you get the point and not go crazy.

    Mantak Chia - Taoist Secrets of Love
    http://www.scribd.com/doc/2656200/Ma...-Sexual-Energy

    It is not necessary to read the book and this post will cover the basic essentials.

    First, when you masturbate it is very important you become aware of your body and don't allow yourself to tense up. As I previously said, all tension seeks release and building it up by clenching your body up isn't going to do you any good.

    Second, take it easy and build up gradually. At first you may only be able to go for a minute before getting to that point but with time you can lengthen your sessions to over 30 minutes.

    Third, try to limit ejaculating as much as possible while doing the sessions. You may say things like it is bad for your prostate and other things in which point I reply this: Do you seriously think that men who currently have prostate cancer didn't fap? Or didn't fap as often as you? We're all men here and as men we all get horny and all went to relieve ourselves - it doesn't change.

    If you can stop yourself from ejaculating (one of the most pleasurable sensations available to us) you can then master masturbation. Once ejaculating stops being an issue (in that you can go as long as you want) you'll notice that your desire for masturbating or sex will change - for the better. Instead of being the slave of your desire you become the master, which is a much better position to be in.

    The entire process will take about ~3 or so months to master at which point you will also be better at sex since you don't ejaculate in 5-10 minutes. Eventually with time you can cut down the frequency you masturbate until you don't do it at all anymore. It is, however, VERY important you master it first because if not you'll just be sitting there thinking about it all day, which is not the point.

    If anything needs clarification just let me know and I'll explain to the best of my abilities.

    Good luck.
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  21. #21
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    Not possible
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  22. #22
    Registered User Scruffy77's Avatar
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    Originally Posted by bezarker View Post


    Not possible
    mmm
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  23. #23
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
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    Why the **** would anyone ever want to quit fapping?
    OP are you some weird ass religious freak, or are you just gay...
    Even if you're gay they got some gay porn for you brah.
    Find a proven source that would make me want to stop fapping.
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  24. #24
    I exist on Thursday jr gong's Avatar
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    Originally Posted by N01SYtZ View Post
    Why the **** would anyone ever want to quit fapping?
    OP are you some weird ass religious freak, or are you just gay...
    Even if you're gay they got some gay porn for you brah.
    Find a proven source that would make me want to stop fapping.
    how is it gay to not masturbate? lol
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
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  25. #25
    CEO 10k/day Paris.'s Avatar
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    did anybody actually read the OP
    "I wish this life was a movie I could just rehearse"

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  26. #26
    Aware? SevereMedicalCondition's Avatar
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    Fapping is a waist of time and energy? I bet you waisted WAY more energy learning to not fap than spending 5 minutes cranking one out before you fall asleep.
    And all who look shall see them there,
    And all should cry, Beware ! Beware !
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    Weave a circle round him thrice,
    And close your eyes with holy dread,
    For he on honey-dew hath fed,
    And drunk the milk of Paradise.

    Snatch 180 Clean and jerk 230
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  27. #27
    I exist on Thursday jr gong's Avatar
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    Originally Posted by thesunlessea View Post
    Fapping is a waist of time and energy? I bet you waisted WAY more energy learning to not fap than spending 5 minutes cranking one out before you fall asleep.
    you'd be wrong; once you learn how to do something you don't unlearn it.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
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  28. #28
    I exist on Thursday jr gong's Avatar
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    Originally Posted by richardm80 View Post
    thanks for this. I been fapping, with ejaculation, on average twice a day and really want to cut down to once every 3 days at most.

    Bookmarked this for later.

    And, you said it's taken you years to get to the point where you don't ejaculate but you're only 18??
    you misinterpreted that. it has taken me years (about 1.5-2) to get to the point of not wanting to masturbate, you can learn how to masturbate and not ejaculate in a month.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
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  29. #29
    (not so serious) reCreate's Avatar
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    it was actually an interesting read... will rep ya on recharge if i remember
    Above all supplements, the key to success lies in your own willingness
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  30. #30
    Aware? SevereMedicalCondition's Avatar
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    Originally Posted by jr gong View Post
    you'd be wrong; once you learn how to do something you don't unlearn it.
    But does fapping really take up that much energy? I fap about 2-3 times a week and about once a week if I am staying at my girlfriends house for a while. You are saying it took you years to learn to stop but its not something that really needs to be stopped. 5 minutes before you go to bed 2-3 times a week isnt a big deal. Fapping is also good for you.
    And all who look shall see them there,
    And all should cry, Beware ! Beware !
    His flashing eyes, his floating hair !
    Weave a circle round him thrice,
    And close your eyes with holy dread,
    For he on honey-dew hath fed,
    And drunk the milk of Paradise.

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