Bodybuilding.com Forums
Old 11-29-2008, 01:23 PM   #1
Tyciol
Lowest Scum of the Boards
 
Tyciol's Avatar
 
Join Date: Oct 2004
Location: Toronto, Ontario, Canada
Age: 23
Stats: 5'11", 175 lbs
Posts: 3,913
BodyBlog Entries: 2
BodyPoints: 4085
Rep Power: 125
Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)Tyciol has a reputation beyond repute. Best rank possible! (+100000)
Visit Tyciol's BodySpace
Send a message via ICQ to Tyciol Send a message via AIM to Tyciol Send a message via MSN to Tyciol Send a message via Yahoo to Tyciol
Internal hip rotation

In a lot of exercises, like the squat, there's a lot of external (or lateral) hip rotation going on. When training for flexibility, you see a lot of martial artists (mostly kickers) or dancers who really build this, to the point where it goes with feet all the way out. The plie squat has the knees bending while only going sideways, and not forward at all. A sumo squat is almost there but a bit more conservative.

One thing I found sort of odd is how come you don't see much training for internal (or medial) hip rotation? Traditionally it doesn't come up as being useful or anything but there's got to be some use for it. I see pictures of people (usually sitting down) with knees together and feet splayed out to the sides, and I wonder how much potential there is for something like that.

In stuff like squatting, people drive their hips out, but in stuff like kick-chambering, the idea is to internally rotate the raised leg to bring the foot up, so I think there should be extercises that train this too. I just can't think of any that could do it safely though.

For illustration, here's a pic of internal hip rotation with extended hips:

Internal rotation with flexed hip:


External rotation with extended hips:

External rotation with flexed hips:
__________________
"Watching a man working out properly is almost frightening; the intensity of effort is so great that the subject's entire body is shaking, his face will turn dark red or even purple and both breathing and heart action will be increased at least 100%, and frequently far more than that." -Arthur Jones

Last edited by Tyciol; 11-29-2008 at 01:28 PM.
Tyciol is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 01:12 PM. Archive