BodyFat Problem & need advice.

[SeniorHun]

Hi guys;

Here in turkey, we have a little old technics and machines to find our bodyfat. I didnt belive machines it show sthat i am around %16..

What do you think? is it under 16?


Btw.

I want to lose 4 KG more fat.. But when i do a lot of cardio training, my ass is getting smaller and my face is getting skinny. I dont want that?

is there any program suggestion? I do abs workout everyday, does it help me to lose locally? Its really demotivating me..

thank you for your advices ..

best wishes

[AlastairMilton]

I would say maybe 15% but no idea of telling really without doing the calculations. As a rule, most people have abs showing slightly at around 13% but then again you seem to be like me and have fat on the gut. Don't worry about the numbers, you look good man. Keep it up!

[SeniorHun]

thanks buddy

but i want to see my abs before i die Just one time :lol:

[AphtaLyfe]

Originally Posted by AlastairMilton

I would say maybe 15% but no idea of telling really without doing the calculations. As a rule, most people have abs showing slightly at around 13% but then again you seem to be like me and have fat on the gut. Don't worry about the numbers, you look good man. Keep it up!

I would say he's around 15 also. 16 doesn't seem out of the question.

[SeniorHun]

btw. is there any suggestion to lose fat without losing face look?

my face getting skinny first and it's not what i want

[AphtaLyfe]

Originally Posted by SeniorHun

btw. is there any suggestion to lose fat without losing face look?

my face getting skinny first and it's not what i want

No.