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Thread: Storm Developing in Kentucky
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11-23-2012, 06:10 AM #2971
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11-23-2012, 01:37 PM #2972
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11-23-2012, 01:38 PM #2973
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
DB BENCH
35# x 10
45# x 10
55# x 10
65# x 10
75# x 10
INCLINE SQUEEZE PRESS
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
SUPER SET
EZ UPRIGT ROWS
50# x 15
50# x 15
50# x 15
SINGE ARM PUSHDOWNS
40# x 15
40# x 15
40# x 15My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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11-23-2012, 01:44 PM #2974
good DB press today
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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11-23-2012, 02:00 PM #2975
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Good to see you. As you can tell I've been taking it easy w/ my bb.com time. I hope to get back in the swing of things soon.
Thanks RB. Decided to not give the 85's a go today. I will most likey be back to BB benching next time around.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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11-23-2012, 02:13 PM #2976
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11-27-2012, 04:32 AM #2977
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Thanks Tiffany. I did.
Yesterday's workout.....
DEADS
135# x 5
225# x 3
315# x 2
365# x 1
405# x F....
365# x 1
365# x 1
3" DEFICIT DEADS
315# x 1
315# x 1
315# x 1
DECLINE SITUPS
15# x 10
15# x 10
15# x 10
BW x 10
BW x 10
I went in to this workout not looking forward to deads. So, it's time for a change. New routine coming in Dec.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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11-27-2012, 07:17 AM #2978
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11-27-2012, 08:09 AM #2979
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
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11-27-2012, 08:13 AM #2980[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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11-27-2012, 08:23 AM #2981
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
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11-27-2012, 09:55 AM #2982
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23321
Maybe not looking forward to the deads, but I see the huge progress you have made. Way to go!
My son, the Athletic Trainer at UA, has to be back at school the day after Christmas to join the Basketball team as one of their trainers. Be nice to him when he comes up your way this winter.David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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11-27-2012, 11:08 AM #2983No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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11-30-2012, 07:00 AM #2984
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12-01-2012, 02:13 AM #2985
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12-02-2012, 04:39 AM #2986
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Thanks pastor. Congrats on the big win last night. That second half was something special.
Yep, been fighting it for awhile now.
Thanks Marty. I saw someone in the gym w/ the Snake Venom shirt the other day....looks good.
Nice to see you Dan.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-02-2012, 04:40 AM #2987
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
This was Friday afternoon's workout.
WT'D CHINS
BW x 10
10# x 5
25# x 5
37.5 x 5
50# x 5
V-BAR CABLE ROWS
125# x 10
125# x 10
125# x 10
125# x 10
125# x 10
PULLDOWNS
105# x 10
105# x 10
105# x 10
DUAL HANDLE CABLE ROWS
90# x 10
90# x 10
90# x 10My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-02-2012, 05:37 AM #2988
Nice session with those weighted chins to start.
My brother just hooked me up with some deer mear Im very excited. He gave me chip steak and ground deer.
I told him next time save me a leg Im braise that baby mmmmmm droolMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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12-02-2012, 06:27 AM #2989
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Thanks Riags. Added some fish to the freezer earlier this week.
Testing out the new setup....22 degrees with a heavy frost and heavy fog. Dad in the boat.
We caught enough keeper stripers to keep us happy.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-02-2012, 09:01 AM #2990No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-04-2012, 06:07 PM #2991
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Quick leg workout this evening
LEG PRESS
1P X 10
2P X 5
3P X 5
4P X 5
5P X 5
3P X 10
3P X 10
3P X 10
Told you it was quick.
Also did 25 min incline treadmill.....getting ready to start playing a little basketball again.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-07-2012, 04:49 PM #2992
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
A little push day.
BB BENCH
For the first time in several months
45# x 10
95# x 10
135# x 5
160# x 5
175# x 5
INCLINE SQUEEZE PRESSES
40# x 12
40# x 12
40# x 12
SUPER SET
ROPE PUSHDOWNS
95# x 10
95# x 10
95# x 10
LATERAL RAISES
15# x 10
15# x 10
15# x 10
I didn't want to wear myself out before my first try at b-ball in a year.
Played 5 games of full court...............and survived. I sure don't envy myself tomorrow.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-11-2012, 06:09 AM #2993
I played for 45 minutes last weekend and wow was I sore.
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-11-2012, 12:45 PM #2994
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12-11-2012, 01:25 PM #2995No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-13-2012, 02:44 AM #2996
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Thanks guys. I'm debating on playing again this evening, but not sure if my right knee is ready. I've only had 6 days to recover, LOL.
I've been out of town working/fishing for awhile. We caught some more, but gave the fish away. 21 degrees out the 2nd morning.
I did a quick back workout in the garage while gone.
Pullups 5 x 5
DB rows 3 x 35# x 20
Hammer Curls 3 x 25# x ????
Legs today.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-15-2012, 05:35 AM #2997
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Right knee is still messed up. I guess I will need to make a decision w/ my brain again and put my ego aside....no more basketball. I would rather be able to walk, hunt, fish in my later years.
Quick workout yesterday....
LEG PRESS
1 P x 5
2 P x 5
3 P x 5
4 P x 5
5 P x 3....didn't think I could get 5 this time.
3 P x 10
3 P x 10
3 P x 10
DECLlNE SITUPS
BW x 15
BW x 15
BW x 15
30 min incline treadmill after the workout.
I hope to get back to some serious training the first of the year.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-15-2012, 05:38 AM #2998
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12-17-2012, 06:01 AM #2999
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Thanks Raigs.
I got in a quick push workout yesterday.
BB BENCH
45# x 10
95# x 10
135# x 5
Left wrist was really bothering me, especially when returning the bar back to the rack . I fell on it while playing ball last week....new plan
INCLINE SQUEEZE PRESSES
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
SUPER SET
ROPE PUSHDOWNS
95# x 10
95# x 10
95# x 10
LAT RAISES
15# x 10
15# x 10
15# x 10My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-17-2012, 07:13 AM #3000
you a pro basketball player now?
watch that knee and wrist bro
hope youre having a good Christmas[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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