Storm Developing in Kentucky

[Raigs]

Sucks about the Benching! but it will take time to get back but you should be crushing it

[storm1507]

Oh hai, Storm! Excited Spring Training has started?

Hey Hoos. Not excited yet, it's still basketball season in KY. or is that this year?????

Sucks about the Benching! but it will take time to get back but you should be crushing it

I may never barbell bench again, but I like thez dbz anyway.


Legs of some sort later today.

[storm1507]

Went out to the basement gym to lift. Tried squats...no, extensions....no. So I ended up just doing a circuit of bike, heavy bag, and crunches.

[RyouBakua]

Went out to the basement gym to lift. Tried squats...no, extensions....no. So I ended up just doing a circuit of bike, heavy bag, and crunches.

eh?

hows everything going man?


clear your inbox

[storm1507]

eh?

hows everything going man?


clear your inbox

OK, I'll make a hard copy of all your little love notes and then get it cleared up.

[RyouBakua]

OK, I'll make a hard copy of all your little love notes and then get it cleared up.

good


i dont waste that stuff on just anyone

[Raigs]

OK, I'll make a hard copy of all your little love notes and then get it cleared up.

You get my PM as well?


EDIT: NVM

[Bronzebird]

Nice productive deload with the honey do list...I hope you consider running a log with us in March after the Arnold Classic.

Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

I would love to have you on my logging team!

[storm1507]

Nice productive deload with the honey do list...I hope you consider running a log with us in March after the Arnold Classic.

Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!

I would love to have you on my logging team!

Thanks Bronze. Tell us a little more about those. If I don't get serious about my diet I may actually need the Capsi-Blast. Shelia and I are going on a cruise to celebrate our 25th in Sept.


However, I most likely will be doing a log for Raigs (fingers crossed) soon. But, let me know when you all get something going. If history is an indictator, I can line up a couple of other logs, complete them, and be ready for the Promera one.

Hope to get in a back session prior to clocking in at the Rec Center this afternoon.

[Tifflex]

Good work Will; have a great day!

[storm1507]

Good work Will; have a great day!

Thanks Tiffany.


Sunday I didn't get to the Rec Center in time to get my workout in prior to clocking in. However, I got all my work done and during a slow time hit a few wts.


DEADS

135# x 5
185# x 5
225# x 5
275# x 5

315# x 7 w/ 10 second hold


CABLE ROWS

135# x 10
135# x 10
135# x 10
135# x 10
135# x 10


It started getting busy and I never did get around to any pullups or pulldowns.


I took Shelia back to the Doc yesterday....everything still OK. It took up my entire day, but did manage Red Lobster. Time to get my diet in check.

Push day sometime tomorrow.

[ironwill2008]

Shelia and I are going on a cruise to celebrate our 25th in Sept.

DEADS

135# x 5
185# x 5
225# x 5
275# x 5

315# x 7 w/ 10 second hold

Good deal in getting in and moving some iron.

[Bronzebird]

Thanks Bronze. Tell us a little more about those. If I don't get serious about my diet I may actually need the Capsi-Blast. Shelia and I are going on a cruise to celebrate our 25th in Sept.


However, I most likely will be doing a log for Raigs (fingers crossed) soon. But, let me know when you all get something going. If history is an indictator, I can line up a couple of other logs, complete them, and be ready for the Promera one.

Hope to get in a back session prior to clocking in at the Rec Center this afternoon.

Hey Will congrats on the 25 year celebration in September, a time to remember... I think the Amino-Tren would be the ticket before your cruise...use it several times a day to help feed the muscles and burn the fat with thermogenics. I know your workout style is to go hard or go home and that will yeild results... Let me know when you can log for us and I will save you a spot!!!

A-T ---> http://www.bodybuilding.com/store/pr...mino-tren.html

However for a more agressive cut, check out the profile of Capsi-Blast!

C-B---> http://www.bodybuilding.com/store/pr...psi-blast.html


And have you heard about the new 2013 Camero up for grabs being given away from ProMera Sports?

[Raigs]

Still have the 315x7 deads after staying away for so long


Im ready for a log by Storm! I cant wait to see what it does for you!

[storm1507]

Good deal in getting in and moving some iron.

Thanks Bill.

Hey Will congrats on the 25 year celebration in September, a time to remember... I think the Amino-Tren would be the ticket before your cruise...use it several times a day to help feed the muscles and burn the fat with thermogenics. I know your workout style is to go hard or go home and that will yeild results... Let me know when you can log for us and I will save you a spot!!!

A-T ---> http://www.bodybuilding.com/store/pr...mino-tren.html

However for a more agressive cut, check out the profile of Capsi-Blast!

C-B---> http://www.bodybuilding.com/store/pr...psi-blast.html


And have you heard about the new 2013 Camero up for grabs being given away from ProMera Sports?

Did not know of a Camero promo. I should be ready for a Promera log sometime this summer.

Still have the 315x7 deads after staying away for so long


Im ready for a log by Storm! I cant wait to see what it does for you!

Thanks Raigs and thanks for the opportunity to log Acetyl. I should get the new log up and running later this week.

[storm1507]

PUSH DAY

Supps....Nada


DB BENCH


35# x 15
50# x 15

65# x 17
65# x 12
65# x 10


INCLINE DB BENCH

45# x 10
45# x 10
45# x 10

My muscle endurance sucks!


SUPER SET


LAT RAISES

15# x 15
15# x 15
15# x 15

ROPE PUSHDOWNS

95# x 15
95# x 15
95# x 15

[RyouBakua]

super strong deads the other day

[Bronzebird]

Nice finish on the Push Day with the Tricep burnouts! Looking forward to seeing your new log up soon

[storm1507]

Legs later this afternoon.


I should be getting Formutech's Acetyl next week and started my log today. Please stop by.


http://forum.bodybuilding.com/showth...hp?t=152231023

[storm1507]

I haven't received the Acetyl (L-Carnitine), but will have all my workouts in my new log. This supp is a little different for me as it is supposed to be good for the mind as well as body.

I'm needing the motivation of a log to get me jump started again. I know it's aggravating looking for & saving a new log, but hope everyone can make it over. New log, new routine, new attitude can be found here..................

http://forum.bodybuilding.com/showth...hp?t=152231023

[storm1507]

I received the Acetyl and began taking it today. Link to new log is above.

Some of you may be interested in the results. I know I hope it works.

[lonniej]

Subbed in your new log..Looking good..