Storm Developing in Kentucky

[storm1507]

1st Dead day in quite some time.


DEADS





135# x 5
225# x 3
315# x 2
365# x 1

405# x 0....Sometimes an extended break is good for strength. However, an overly extended break is not.

365# x 1
365# x 1


3" DEFICIT DEADS





315# x 1
315# x 1
315# x 1
315# x 1
315# x 1


MO DEADS


315# x 7...whew, I'm out of shape...lung buster.


MO 3" DEFICITS

225# x 15....I only thought that ^^^ was a lung buster. LOL, sucking wind.


WT'D DECLINE CRUNCHES


15# x 10
15# x 10
15# x 7


I'm still having trouble breathing, but figured the heavy 1 reppers wouldn't be too bad. Wrong!

[HARRYBEAST]

That video was sweet.


What's wrong with your breathing man? Allergies? Cold? Old Man?

[storm1507]

That video was sweet.


What's wrong with your breathing man? Allergies? Cold? Old Man?

Yes, the video was A+.


And, last 2. Mainly stuffed up bad and not lifting hard for 2 weeks. I left plenty of room for quick improvement.


Did you get to watch the Blue/White scrimmage? We have some good and bad for now....plenty of room for improvement.

[HARRYBEAST]

Yes, the video was A+.


And, last 2. Mainly stuffed up bad and not lifting hard for 2 weeks. I left plenty of room for quick improvement.


Did you get to watch the Blue/White scrimmage? We have some good and bad for now....plenty of room for improvement.

I didn't get to watch it. This happens with 2 kids.

My allergies have been hell lately

[storm1507]

Just finished up my post workout meal of whole wheat spagetti w/ turkey burger and a big glass of milk. I also just realized I have to get ready to head to work quick. Wifey not here to remind me I actually have to go to work tonight. LOL

[Raigs]

Damn Deads deads and more deads. Killer session!!!! Keep it up and you will be back to your old self

[storm1507]

Damn Deads deads and more deads. Killer session!!!! Keep it up and you will be back to your old self

Thanks Raigs.



I skipped yesterday to bow hunt for the first time this year and put some venison in the freezer. I lifted before work today.


WT'D CHINS


BW x 5
10# x 5
25# x 5
35# x 5
50# x 5

V-BAR CABLE ROWS

120# x 10
120# x 10
120# x 10
120# x 10
120# x 10


PULLDOWNS

105# x 10
105# x 10
105# x 10


DUAL HANDLE CABLE ROWS

90# x 10
90# x 10
90# x 10


A few more sets of pullups while working.

[Raigs]

I think if I get a week off during hunting season I might take a drive. Lol.

Nice work on all those pull-ups. Strong weights

[lonniej]

Nice workout Storm..Hope your hunting is going well..

Freezer is about full on this end..Not my fault tho..My son's been getting it done!!..):

[storm1507]

I think if I get a week off during hunting season I might take a drive. Lol.

Nice work on all those pull-ups. Strong weights

Nice workout Storm..Hope your hunting is going well..

Freezer is about full on this end..Not my fault tho..My son's been getting it done!!..):

Thanks guys. I've been out of town for a few days and no hunting or fishing. If I can make it through next week my work load slows down considerably. Then I will stay busy hunting for a couple of weeks.

[storm1507]

I had not planned to lift during my trip, but the wind was so strong we stayed off the lake. So I did get in a short leg day in an out of town gym wearing jeans and a sweatshirt.

By memory...


LEG PRESS

1 Plate x 10
2 P x 5
3 P x 5

4 P x 5
4 P x 5
4 P x 5

I think their leg press was a little heavier than the one at my gym.


SQUATS


135# x 5

225# x 3
225# x 3
225# x 3
225# x 3....someone spotted me here. LOL, perhaps they saw the 3rd set when I was pausing deep in the hole for a while and thought I was struggling. Actually feeling good.

225# x 10


SEATED CALF RAISES

3 sets of high reps w/ whatever wt someone had left on the equipment.



Catching up on paperwork/office work this morning. Hopefully I will have time this evening to catch up w/ some journals.

[Raigs]

Nice Session rocking out in jeans lol must of been tough to do legs.

[lonniej]

Nice leg session Will..

[storm1507]

Thanks guys. I got my workout in today and then bowhunted....saw the does I wanted, but could not get a shot. I checked the cameras and we had several pics of the big one. I'm going again in the morning.



DB PRESS

35# x 10
45# x 10
55# x 10
65# x 10
75# x 10

INCLINE SQUEEZE PRESS


40# x 12
40# x 12
40# x 12
40# x 12
40# x 12


SUPER SET


UPRIGHT ROWS


50# x 15
50# x 15
50# x 15


STRAIGHT BAR PUSHDOWNS

95# x 15
95# x 15
95# x 15

[lonniej]

Nice work Will..

Good luck tomorrow..

[storm1507]

DEADS



135# x 5
225# x 3
315# x 2
365# x 1

385# x 1

365# x 1
365# x 1


3" DEFICIT DEADS



315# x 1
315# x 1
315# x 1
315# x 1
315# x 1


MO DEADS


315# x 8


MO 3" DEFICITS

225# x 15


WT'D DECLINE CRUNCHES


15# x 10
15# x 10
15# x 7

[bamazav]

Great job with all the deads!

Did you get the doe?

[HARRYBEAST]

Sh*t man 365 is 3x your bodyweight isn't it?

Nice work.

[lonniej]

Serious dead lift session Will..

You are moving some heavy weights around..

[Bronzebird]

Happy Hunting and enjoy the deload while on the road...

[storm1507]

Great job with all the deads!

Did you get the doe?

I got one a couple of weeks ago, but have not been able to outsmart the old one I'm after right now. LOL

Rifle season starts Sat. (buck only here) so I will be busy hunting for the next week or so. I do have to work at the Rec Center Sunday afternoon and plan to get in a leg day.

Sh*t man 365 is 3x your bodyweight isn't it?

Nice work.

Strong math skills You sure you didn't go to UofL? No, I'd have to pull around 460# right now. Thanks.

Serious dead lift session Will..

You are moving some heavy weights around..

Thanks Lonnie.

Happy Hunting and enjoy the deload while on the road...

Yep, the busy work time is now over and now I will enjoy staying even busier trying to put some meat in the freezer.

[storm1507]

Today's back day. It is exactly pound for pound/rep for rep the same as last time.


WT'D CHINS


BW x 5
10# x 5
25# x 5
35# x 5
50# x 5

V-BAR CABLE ROWS

120# x 10
120# x 10
120# x 10
120# x 10
120# x 10


PULLDOWNS

105# x 10
105# x 10
105# x 10


DUAL HANDLE CABLE ROWS

90# x 10
90# x 10
90# x 10

[HARRYBEAST]

I got one a couple of weeks ago, but have not been able to outsmart the old one I'm after right now. LOL

Rifle season starts Sat. (buck only here) so I will be busy hunting for the next week or so. I do have to work at the Rec Center Sunday afternoon and plan to get in a leg day.



Strong math skills You sure you didn't go to UofL? No, I'd have to pull around 460# right now. Thanks.



Thanks Lonnie.




Yep, the busy work time is now over and now I will enjoy staying even busier trying to put some meat in the freezer.

You hadn't been working out in a while I thought maybe your bodyweight was down in the 120s

[storm1507]

You hadn't been working out in a while I thought maybe your bodyweight was down in the 120s

LOL, yeah going down, but not that much. Lack of eating a ton is the culprit.

[RyouBakua]

hope you bag a big one!

















then maybe youll get a workout in

[Raigs]

Today's back day. It is exactly pound for pound/rep for rep the same as last time.


WT'D CHINS


BW x 5
10# x 5
25# x 5
35# x 5
50# x 5

V-BAR CABLE ROWS

120# x 10
120# x 10
120# x 10
120# x 10
120# x 10


PULLDOWNS

105# x 10
105# x 10
105# x 10


DUAL HANDLE CABLE ROWS

90# x 10
90# x 10
90# x 10

Nice session! Good work on Keeping the strength for not hitting the gym as often

[storm1507]

Hey, I'm getting a workout in every 3 days or so whether I want to or not. I'm actually liking that system.


We had a big snow the other day in conjuction w/ the hurricane and it knocked down several trees blocking the 4-wheeler path I go on to hunt. 2.5 hr workout cutting my way through.

1 buck/yr here in KY so it would be one & done.

Thanks for stopping by RB (and everyone). I'll get some to time to catch up w/ everyone soon.

[RyouBakua]

Hey, I'm getting a workout in every 3 days or so whether I want to or not. I'm actually liking that system.

We had a big snow the other day in conjuction w/ the hurricane and it knocked down several trees blocking the 4-wheeler path I go on to hunt. 2.5 hr workout cutting my way through.

1 buck/yr here in KY so it would be one & done.

Thanks for stopping by RB (and everyone). I'll get some to time to catch up w/ everyone soon.

im just messin with you

it looks like the rest days are doing great for your numbers

plus hunting sure can be a lot of work

[wave_length]

Ooh, I hope that is good news.

It is. I'm almost 40, it's about time.

[storm1507]

It is. I'm almost 40, it's about time.

Congrats.