Storm Developing in Kentucky

[Do-Work-Son]

LOL, that's one of the problems marrying such a young lady.




Thanks wave.

I think I will make it.

[storm1507]

Whew...this is the first time I have been home during daylight hours since Tues. morning.
I only got one workout in since LAST Friday.

Wednesday chest/bis/abs

Pushups 6 x 20

SUPER SETS

3 x 20 bicep band curls
3 x 20 crunches

3 x 20 bicep band curls
3 x 20 leg raises

Hope to get back on track this afternoon...dead lift day. That should be interesting.

[Tifflex]

Enjoy deadlifting. Have a great Sunday!

[storm1507]

Yesterday's deads, shoulders, calves

Deadlifts

5 x 135#
5 x 185#
5 x 225#
5 x 275#
3 x 315#

SUPER SETS

Machine shoulder press 3 x 95# x 12
DB shrugs 3 x 55# x 12

Lat raises 3 x 15# x 15
Leg sled calf raises 3 x 232# x 12

Bent over raises 3 x 15# x 12
Seated calf raises 3 x 90# x 12

40 min LI treadmill this morning.

[storm1507]

I got some nice pictures of a bear on my trail cam the other day. Thought you might like to see.

http://i318.photobucket.com/albums/m...1507/040-2.jpg

[ironwill2008]

I only got one workout in since LAST Friday.

Just do what you can do. As long as you've got a hand in, you'll be okay for now.

Deadlifts

5 x 135#
5 x 185#
5 x 225#
5 x 275#
3 x 315#

Good work; this is keeping you in it.

I got some nice pictures of a bear on my trail cam the other day. Thought you might like to see.

Cool pic, Will. I assume the cam is motion activated?

[SR800]

Nice ear rings on that bear, but tell him pink is the color for this month

[BergMuscle]

Great dead lifts, great volume, great work overall!

[Jim Davis]

but I'm going to be visiting a lady friend in Berea beginning this Thursday, and was wondering if there were any decent gyms in the Richmond or Lexington areas. The two I found online seem to be closed.

[storm1507]

Just do what you can do. As long as you've got a hand in, you'll be okay for now.



Good work; this is keeping you in it.



Cool pic, Will. I assume the cam is motion activated?

Thanks Bill. I'm working in my own county this week, so I should be able to get back in the swing of things.

Yes, the cam is motion activated.

Nice ear rings on that bear, but tell him pink is the color for this month

LOL, I'll let you tell him. I bowhunted this morning (perfect weather until 10 AM). I heard some turkeys, but that was about it while on the stand. I ended up seeing those turkeys driving out. I went over the other side of the "farm" to see what was going on and walked to within 50 yards of a bear about the same size as the one in the pic.

Great dead lifts, great volume, great work overall!

Thanks Berg.

but I'm going to be visiting a lady friend in Berea beginning this Thursday, and was wondering if there were any decent gyms in the Richmond or Lexington areas. The two I found online seem to be closed.

No problem. My brother (Do Work Son) above, lives in that area. I'll try to get in touch with him and get him to post up your options.

[storm1507]

Back, tris, abs

SUPER SETS

Pullups 3 x 12
Cable rows 3 x 160# x 12

V-bar pulldowns 140# x 12,11,10
Machine rows 160# x 12,11,10

Dips 3 x 12
Hanging Knee raises 3 x 26

Str8t bar push downs 3 x 130# x 12
Ab machine 3 x 115# x 15

[SR800]

Gettin work done

[storm1507]

Leg work out later today.

Passed on a 9 pointer Wed. morning. Here he is staring at a nice looking bowhunter perched in a tree 12 steps away. I love my new trail cam.

http://i318.photobucket.com/albums/m...hunting031.jpg

[rpaul11]

Leg work out later today.

Passed on a 9 pointer Wed. morning. Here he is staring at a nice looking bowhunter perched in a tree 12 steps away. I love my new trail cam.

http://i318.photobucket.com/albums/m...hunting031.jpg

I woulda shot that deer.

I saw nothing on Wednesday. Is the pre rut festivities happenin in your woods yet?

[ironwill2008]

Cool pic, Will. Great time of year to be in the woods.

[SR800]

Wise choice, I would have let that little guy walk as well.

[rpaul11]

Wise choice, I would have let that little guy walk as well.

well if I hunted where you do I probably would also

[Hibiscus09]

Love the trail cam photos!! Very cool!

Ouch about my Gamecocks. Ouch, ouch, ouch. I stood out in that 40s rainy weather the entire time and witnessed the slaughter. I could have been passing out candy to cute little children. LOL!

Nice job on your workouts Will!

[storm1507]

I woulda shot that deer.

I saw nothing on Wednesday. Is the pre rut festivities happenin in your woods yet?

First time I have passed on one that size. A few scrapes, but not much yet. Hope it changes this week.

Cool pic, Will. Great time of year to be in the woods.

Thanks Bill. Work has slowed down so now is the time to hit my hobbies hard.

Wise choice, I would have let that little guy walk as well.

Thanks. With the new property hopefully some of these can live another year or two.

well if I hunted where you do I probably would also

1 buck/yr has worked great in KY.

Love the trail cam photos!! Very cool!

Ouch about my Gamecocks. Ouch, ouch, ouch. I stood out in that 40s rainy weather the entire time and witnessed the slaughter. I could have been passing out candy to cute little children. LOL!

Nice job on your workouts Will!

Thanks Hibby. The Wildcats had a bad game too. But, BASKETBALL season is upon us. We have an exhibition game tomorrow night.

[storm1507]

Friday's leg day

Horizontal Leg press

136# x11
160# x 11
194# x 11
208# x 11
232# x 11

SUPER SETS

Let extensions 130# x 15,15,13,13,13
Leg curls 5 x 100# x 15

Horz. leg press calf raises 3 x 256# x 10
Seated calf raises 3 x 90# x 10

Missed my workout today.

[storm1507]

Today's chest, bis, abs

BB bench

45# x 20
95# x 15
115# x 12
135# x 10
155# x 8
175# x 5

DB Incline 3 x 55# x 11

Cable Incline Flies 3 x 10# x 15

SUPER SETS

Drag curls 3 x 45# x 12
Hanging Knee Raises 3 x 27

Incline Hammer curls 3 x 20# x 12
Crunches 3 x 20

[ironwill2008]

Horizontal Leg press

136# x11
160# x 11
194# x 11
208# x 11
232# x 11

BB bench

45# x 20
95# x 15
115# x 12
135# x 10
155# x 8
175# x 5

Get in when you can, Will. You're hittin' the basics.

[storm1507]

Get in when you can, Will. You're hittin' the basics.

Thanks Bill.

I skipped deer hunting this morning and was hoping to sleep in, but woke up around 5 AM anyway. DL's later this morning and hope to hunt this afternoon. Heading out of town for work tomorrow so I will have to do my back workout at the trailer. That's OK, I have a pullup bar there.

I hope to catch up on some journals in the next 30 min or so.

[storm1507]

Yesterday's DL and shoulders

Deadlifts

135# x 5
185# x 5
225# x 5
275# x 5
315# x 4

SUPER SETS

Delt machine 3 x 100# x 12
Upright rows 3 x 65# x 10

Lat raises 3 x 20# x 10
Seated calf raises 3 x 100# x 10

Lat raises 3 x 15# x 12
Face pulls 3 x 70# x 12

I'm getting back in the groove now...felt pretty good yesterday. Woke up at 3 AM this morning...not feeling too good now.

[ironwill2008]

It's good you're still able to make time to get in some work.

[alkell]

Supersets FTW

Strong deads mate, over 2 x bodyweight is awesome IMO

[SR800]

Way to toast those caps

[BergMuscle]

Great work. Very strong on the dead lifts.

You back looks awesome on the avi.

[ArchAngel'73]

Yesterday's DL and shoulders

Deadlifts

135# x 5
185# x 5
225# x 5
275# x 5
315# x 4

SUPER SETS

Delt machine 3 x 100# x 12
Upright rows 3 x 65# x 10

Lat raises 3 x 20# x 10
Seated calf raises 3 x 100# x 10

Lat raises 3 x 15# x 12
Face pulls 3 x 70# x 12

I'm getting back in the groove now...felt pretty good yesterday. Woke up at 3 AM this morning...not feeling too good now.

Damn nice!
-now stick with it bro! (maybe not the 3 AM part, but definitely the training)

[storm1507]

It's good you're still able to make time to get in some work.

It should be settling down after this week so I can get back to being more consistant.

Supersets FTW

Strong deads mate, over 2 x bodyweight is awesome IMO

Thanks Al. It's tough getting back to where I was on these.

Way to toast those caps

LOL, I actually made some improvement on them over the summer. Lighter wt, higher reps w/ slow and better form seemed to be the ticket for me. Now if I can just figure out how to improve my lats...

Great work. Very strong on the dead lifts.

You back looks awesome on the avi.

Thanks Berg. I want my DL back up where it was, but 15# lighter BW. It will be a struggle.

Damn nice!
-now stick with it bro! (maybe not the 3 AM part, but definitely the training)

Thanks for stopping in. I'm really disappointed I missed your comp while I was just too busy to spend much time in here.