Some nice work today
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Results 3,031 to 3,060 of 3082
Thread: Storm Developing in Kentucky
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01-14-2013, 02:24 PM #3031...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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01-16-2013, 01:47 PM #3032Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Originally Posted by Raigs
Thanks Raigs.
+++++++++++++++++++++++++++++++++++++++
DB BENCH
30# x 15
45# x 15
60# x 15
70# x 10
70# x 10
70# x 10
INCLINE DB SQUEEZE PRESSES
40# x 12
40# x 12
40# x 12
SUPER SET
ROPE PUSHDOWNS
95# x 14
95# x 14
95# x 14
LAT RAISES
15# x 15
15# x 15
15# x 15My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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01-23-2013, 03:58 PM #3033...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Nice Bench session Put in some serious work. You busy with some RL?
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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01-24-2013, 07:11 AM #3034Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Thanks for stopping in Raigs.Originally Posted by Raigs
Not really busy, just not doing enough in the gym to report. Decent little pull day yesterday though.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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01-24-2013, 07:14 AM #3035Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
good DB bench
i got a pass to another gym so im trying to make the most of it[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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01-25-2013, 03:54 PM #3036Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Good looking DB work Will..
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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02-02-2013, 08:54 AM #3037Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Hope things are well brother!
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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02-05-2013, 11:16 AM #3038Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
I'm still kicking guys. Once I get over the aches and pains and decide on an actual routine I'll get back to posting.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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02-05-2013, 11:28 AM #3039Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 35280
Nice to see ya, Stormie!Originally Posted by storm1507
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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02-05-2013, 01:34 PM #3040GOOOO COCKS!!!!!
- Join Date: Feb 2002
- Location: South Carolina, United States
- Age: 62
- Posts: 25,898
- Rep Power: 38777
Hi Will! Football season is over.
Seriously, I need the break because the Gamecocks always find some way to make me crazy. If I dealt with it year around it would drive me totally nuts.
Hope life is treating you very well!"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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02-05-2013, 07:08 PM #3041...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
time for HRTOriginally Posted by storm1507
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-12-2013, 01:13 PM #3042Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Just a quick note....I've had a decent week in the gym.
1. I've actually been doing some cardio for the first time in ages.
2. Deadlifted for the first time in months.....managed 315# x 5.
3. DB benching light....hit a PR of 60#'s x 20.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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02-12-2013, 01:16 PM #3043Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
nice to see you back and to hear youve been doing work
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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02-12-2013, 02:29 PM #3044...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
this!Originally Posted by RyouBakua
nice to see you back and to hear youve been doing workMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-12-2013, 03:53 PM #3045Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
S'up, Will.Originally Posted by storm1507
Good deal on seeing you still alive and kicking.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-12-2013, 07:20 PM #3046Teacher and Bodybuilder
- Join Date: Apr 2006
- Location: Oak Park, Illinois, United States
- Age: 67
- Posts: 12,136
- Rep Power: 37682
Originally Posted by RyouBakua
nice to see you back and to hear youve been doing workDitto from me too.Originally Posted by Raigs
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02-13-2013, 07:22 AM #3047Bigger Badder Bama
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23320
WB Keep on Keeping on.Originally Posted by storm1507
David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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02-13-2013, 07:14 PM #3048Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Good stuff Will..Nice job on the PR..Originally Posted by storm1507
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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02-15-2013, 01:52 PM #3049Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Today's back day
DEADS
135# x 5
185# x 5
225# x 5
275# x 5
315# x 6 w/ 15 second hold
V-BAR CABLE ROWS
135# x 10
135# x 10
135# x 10
135# x 10
135# x 10
PULLDOWNS
105# x 10
105# x 10
105# x 10
105# x 10
105# x 10
I hope to make time tomorrow to catch up w/ everyone.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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02-15-2013, 01:56 PM #3050Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Good job man
Hope things are well
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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02-15-2013, 02:45 PM #3051Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Good work Will..
It's beginning to get lonely in my log Stop by when you get the chance..
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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02-15-2013, 03:19 PM #3052Lifting & Cutting
- Join Date: Dec 2012
- Location: Pennsylvania, United States
- Posts: 1,364
- Rep Power: 6155
Great Numbers, quite inspiring.Originally Posted by storm1507
()---() York Barbell Club #26 ()---()
||---|| Rogue Barbell Club #34 ||---||
[]---[] Ivanko Barbell Crew #74 []---[]
──<//>─<\\>── BWTG Cluster #10 ──<//>─<\\>──
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=150771833
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02-15-2013, 04:10 PM #3053Bigger Badder Bama
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23320
Great job Will.
David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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02-16-2013, 07:43 AM #3054Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
LOL, I just noticed I've been on the same page for over a month now. It's been a good little break from bb.com, but I need to get back to posting if I'm going to get serious about lifting again.
This is the first Sat. that I've had off in a while so I'm taking advantage of it....or is it wasting my time on the interwebz. If I missed anyone's log this morning let me hear about it.
I hope to get in a little cardio after UK's b-ball game this afternoon and before some local MMA fights tonight.
Welcome to the new guy. Glad my modest, get back in the swing of things lifting can inspire someone. Thanks for stopping in....hope to see you around here.Originally Posted by brucedelaney
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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02-16-2013, 02:08 PM #3055Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Cardio.....
1 game of 1/2 court b-ball, 2 games full court.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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02-16-2013, 02:10 PM #3056Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
Makes my right knee ache just reading this!Originally Posted by storm1507
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-16-2013, 02:37 PM #3057...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Right and im 24 hahaOriginally Posted by ironwill2008
Makes my right knee ache just reading this!My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-16-2013, 04:27 PM #3058Teacher and Bodybuilder
- Join Date: Apr 2006
- Location: Oak Park, Illinois, United States
- Age: 67
- Posts: 12,136
- Rep Power: 37682
Good to see you back here.
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02-21-2013, 05:02 AM #3059Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
I've been busy lately w/ honey do's....remodeling bedrooms and a little work in the bathrooms. I missed a couple of days in the gym.
Yesterday's push day
SUPPS....none
DB BENCH
35# x 15
50# x 15
65# x 16
65# x 11
65# x 10
INCLINE DB BENCH
40# x 18
40# x 17
40# x 15
SUPER SET
LAT RAISES
15# x 15
15# x 15
15# x 15
ROPE PUSHDOWNS
95# x 15
95# x 15
95# x 15My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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02-21-2013, 09:58 AM #3060Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 35280
Oh hai, Storm! Excited Spring Training has started?
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Seriously, I need the break because the Gamecocks always find some way to make me crazy. If I dealt with it year around it would drive me totally nuts.
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