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  1. #2971
    Registered User storm1507's Avatar
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    Originally Posted by ironwill2008 View Post
    Good work, as always.



    Good-looking buck, Will.

    My SIL got an 8-point on opening (gun) day, and now I've got a big ol' venison roast in the freezer.
    Thanks Bill. Just finished off some venison breakfast sausage.



    Push day this afternoon.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  2. #2972
    Registered User pastorpritch's Avatar
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    Here ... finally... or again?

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  3. #2973
    Registered User storm1507's Avatar
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    DB BENCH

    35# x 10
    45# x 10
    55# x 10
    65# x 10
    75# x 10


    INCLINE SQUEEZE PRESS

    40# x 12
    40# x 12
    40# x 12
    40# x 12
    40# x 12


    SUPER SET


    EZ UPRIGT ROWS

    50# x 15
    50# x 15
    50# x 15


    SINGE ARM PUSHDOWNS

    40# x 15
    40# x 15
    40# x 15
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  4. #2974
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
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    good DB press today
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 22 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
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  5. #2975
    Registered User storm1507's Avatar
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    Originally Posted by pastorpritch View Post
    Here ... finally... or again?

    Good to see you. As you can tell I've been taking it easy w/ my bb.com time. I hope to get back in the swing of things soon.

    Originally Posted by RyouBakua View Post
    good DB press today
    Thanks RB. Decided to not give the 85's a go today. I will most likey be back to BB benching next time around.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  6. #2976
    Registered User Tifflex's Avatar
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    Nice looking presses Will. I hope you had a great Thanksgiving!
    Genshai
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  7. #2977
    Registered User storm1507's Avatar
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    Originally Posted by Tifflex View Post
    Nice looking presses Will. I hope you had a great Thanksgiving!
    Thanks Tiffany. I did.



    Yesterday's workout.....


    DEADS


    135# x 5
    225# x 3
    315# x 2

    365# x 1

    405# x F....

    365# x 1
    365# x 1


    3" DEFICIT DEADS

    315# x 1
    315# x 1
    315# x 1


    DECLINE SITUPS


    15# x 10
    15# x 10
    15# x 10
    BW x 10
    BW x 10



    I went in to this workout not looking forward to deads. So, it's time for a change. New routine coming in Dec.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  8. #2978
    Omega Level RyouBakua's Avatar
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    365 is still pretty good





    happy hunting
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  9. #2979
    Registered User storm1507's Avatar
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    Originally Posted by RyouBakua View Post
    365 is still pretty good





    happy hunting

    Actually I will be at the Lake area for work the next couple of days and will fish tomorrow and Thursday mornings. It's supposed to be in the mid 20's. Brrrrr.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
    Reply With Quote

  10. #2980
    Omega Level RyouBakua's Avatar
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    Originally Posted by storm1507 View Post
    Actually I will be at the Lake area for work the next couple of days and will fish tomorrow and Thursday mornings. It's supposed to be in the mid 20's. Brrrrr.
    bleh. notsureifwant

    ill be the one in the snuggie on the tree stand








    hope you catch something
    [][][][]===ProMera Sports Rep===[][][][]
    .
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    My workout log: www.tinyurl.com/WWRBD
    .
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  11. #2981
    Registered User storm1507's Avatar
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    Originally Posted by RyouBakua View Post
    bleh. notsureifwant

    ill be the one in the snuggie on the tree stand








    hope you catch something
    LOL, wifey does that.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  12. #2982
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Maybe not looking forward to the deads, but I see the huge progress you have made. Way to go!

    My son, the Athletic Trainer at UA, has to be back at school the day after Christmas to join the Basketball team as one of their trainers. Be nice to him when he comes up your way this winter.
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  13. #2983
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by storm1507 View Post
    So, it's time for a change. New routine coming in Dec.
    Good deal. If it's time, it's time.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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  14. #2984
    We make PROGRESS happen! Bronzebird's Avatar
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    Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy!
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
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  15. #2985
    Teacher and Bodybuilder BergMuscle's Avatar
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    Originally Posted by Bronzebird View Post
    Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy!
    Same here. Change is good.
    A bodybuilder uses the weight to work the muscle.

    There are no accidents. Everything happens for a reason and usually at exactly the right time.

    Over 40 Transformation of the Week http://www.bodybuilding.com/fun/dan-shed-body-fat-sculpted-muscle.htm

    "That's Mr. Muscles to you." - me to a gym-mate a ways back
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  16. #2986
    Registered User storm1507's Avatar
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    Originally Posted by bamazav View Post
    Maybe not looking forward to the deads, but I see the huge progress you have made. Way to go!

    My son, the Athletic Trainer at UA, has to be back at school the day after Christmas to join the Basketball team as one of their trainers. Be nice to him when he comes up your way this winter.
    Thanks pastor. Congrats on the big win last night. That second half was something special.

    Originally Posted by ironwill2008 View Post
    Good deal. If it's time, it's time.
    Yep, been fighting it for awhile now.

    Originally Posted by Bronzebird View Post
    Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy!
    Thanks Marty. I saw someone in the gym w/ the Snake Venom shirt the other day....looks good.

    Originally Posted by BergMuscle View Post
    Same here. Change is good.
    Nice to see you Dan.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  17. #2987
    Registered User storm1507's Avatar
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    This was Friday afternoon's workout.


    WT'D CHINS


    BW x 10
    10# x 5
    25# x 5
    37.5 x 5

    50# x 5


    V-BAR CABLE ROWS


    125# x 10
    125# x 10
    125# x 10
    125# x 10
    125# x 10


    PULLDOWNS


    105# x 10
    105# x 10
    105# x 10


    DUAL HANDLE CABLE ROWS


    90# x 10
    90# x 10
    90# x 10
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  18. #2988
    Registered User Raigs's Avatar
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    Nice session with those weighted chins to start.

    My brother just hooked me up with some deer mear Im very excited. He gave me chip steak and ground deer.

    I told him next time save me a leg Im braise that baby mmmmmm drool
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  19. #2989
    Registered User storm1507's Avatar
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    Thanks Riags. Added some fish to the freezer earlier this week.


    Testing out the new setup....22 degrees with a heavy frost and heavy fog. Dad in the boat.


    We caught enough keeper stripers to keep us happy.


    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  20. #2990
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by storm1507 View Post


    WT'D CHINS


    BW x 10
    10# x 5
    25# x 5
    37.5 x 5

    50# x 5
    Can't let these pass without comment, Will; gj.





    Originally Posted by storm1507 View Post

    ....22 degrees with a heavy frost and heavy fog.
    Carhartt FTW.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  21. #2991
    Registered User storm1507's Avatar
    Join Date: Oct 2006
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    Quick leg workout this evening


    LEG PRESS


    1P X 10

    2P X 5
    3P X 5
    4P X 5
    5P X 5

    3P X 10
    3P X 10
    3P X 10


    Told you it was quick.


    Also did 25 min incline treadmill.....getting ready to start playing a little basketball again.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  22. #2992
    Registered User storm1507's Avatar
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    A little push day.


    BB BENCH


    For the first time in several months


    45# x 10
    95# x 10

    135# x 5
    160# x 5
    175# x 5

    INCLINE SQUEEZE PRESSES

    40# x 12
    40# x 12
    40# x 12


    SUPER SET


    ROPE PUSHDOWNS

    95# x 10
    95# x 10
    95# x 10


    LATERAL RAISES

    15# x 10
    15# x 10
    15# x 10



    I didn't want to wear myself out before my first try at b-ball in a year.


    Played 5 games of full court...............and survived. I sure don't envy myself tomorrow.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  23. #2993
    Team iSatori HARRYBEAST's Avatar
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    I played for 45 minutes last weekend and wow was I sore.
    Team iSatori
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    http://forum.bodybuilding.com/showthread.php?t=145785431

    Last Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
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  24. #2994
    We make PROGRESS happen! Bronzebird's Avatar
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    Originally Posted by storm1507 View Post
    Thanks Riags. Added some fish to the freezer earlier this week.


    Testing out the new setup....22 degrees with a heavy frost and heavy fog. Dad in the boat.


    We caught enough keeper stripers to keep us happy.


    Nice fishing boat, hot coffee and soup is good for the spirits...Propane stove is optional but dangerous on boats
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
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  25. #2995
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by storm1507 View Post

    Played 5 games of full court...............and survived. I sure don't envy myself tomorrow.


    Better you than me!
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  26. #2996
    Registered User storm1507's Avatar
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    Thanks guys. I'm debating on playing again this evening, but not sure if my right knee is ready. I've only had 6 days to recover, LOL.


    I've been out of town working/fishing for awhile. We caught some more, but gave the fish away. 21 degrees out the 2nd morning.


    I did a quick back workout in the garage while gone.


    Pullups 5 x 5

    DB rows 3 x 35# x 20

    Hammer Curls 3 x 25# x ????


    Legs today.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  27. #2997
    Registered User storm1507's Avatar
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    Right knee is still messed up. I guess I will need to make a decision w/ my brain again and put my ego aside....no more basketball. I would rather be able to walk, hunt, fish in my later years.


    Quick workout yesterday....



    LEG PRESS


    1 P x 5
    2 P x 5
    3 P x 5
    4 P x 5

    5 P x 3....didn't think I could get 5 this time.


    3 P x 10
    3 P x 10
    3 P x 10


    DECLlNE SITUPS

    BW x 15
    BW x 15
    BW x 15


    30 min incline treadmill after the workout.

    I hope to get back to some serious training the first of the year.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  28. #2998
    Registered User Raigs's Avatar
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    Thats a nice little leg session. Cant wait for you to get real serious again soon!
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  29. #2999
    Registered User storm1507's Avatar
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    Thanks Raigs.


    I got in a quick push workout yesterday.


    BB BENCH


    45# x 10
    95# x 10
    135# x 5


    Left wrist was really bothering me, especially when returning the bar back to the rack . I fell on it while playing ball last week....new plan


    INCLINE SQUEEZE PRESSES


    40# x 12
    40# x 12
    40# x 12
    40# x 12
    40# x 12

    40# x 12
    40# x 12
    40# x 12
    40# x 12
    40# x 12


    SUPER SET


    ROPE PUSHDOWNS

    95# x 10
    95# x 10
    95# x 10


    LAT RAISES


    15# x 10
    15# x 10
    15# x 10
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  30. #3000
    Omega Level RyouBakua's Avatar
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    you a pro basketball player now?

    watch that knee and wrist bro


    hope youre having a good Christmas
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