Storm Developing in Kentucky

[storm1507]

Good work, as always.



Good-looking buck, Will.

My SIL got an 8-point on opening (gun) day, and now I've got a big ol' venison roast in the freezer.

Thanks Bill. Just finished off some venison breakfast sausage.



Push day this afternoon.

[pastorpritch]

Here ... finally... or again?

[storm1507]

DB BENCH

35# x 10
45# x 10
55# x 10
65# x 10
75# x 10


INCLINE SQUEEZE PRESS

40# x 12
40# x 12
40# x 12
40# x 12
40# x 12


SUPER SET


EZ UPRIGT ROWS

50# x 15
50# x 15
50# x 15


SINGE ARM PUSHDOWNS

40# x 15
40# x 15
40# x 15

[RyouBakua]

good DB press today

[storm1507]

Here ... finally... or again?

Good to see you. As you can tell I've been taking it easy w/ my bb.com time. I hope to get back in the swing of things soon.

good DB press today

Thanks RB. Decided to not give the 85's a go today. I will most likey be back to BB benching next time around.

[Tifflex]

Nice looking presses Will. I hope you had a great Thanksgiving!

[storm1507]

Nice looking presses Will. I hope you had a great Thanksgiving!

Thanks Tiffany. I did.



Yesterday's workout.....


DEADS


135# x 5
225# x 3
315# x 2

365# x 1

405# x F....

365# x 1
365# x 1


3" DEFICIT DEADS

315# x 1
315# x 1
315# x 1


DECLINE SITUPS


15# x 10
15# x 10
15# x 10
BW x 10
BW x 10



I went in to this workout not looking forward to deads. So, it's time for a change. New routine coming in Dec.

[RyouBakua]

365 is still pretty good





happy hunting

[storm1507]

365 is still pretty good





happy hunting

Actually I will be at the Lake area for work the next couple of days and will fish tomorrow and Thursday mornings. It's supposed to be in the mid 20's. Brrrrr.

[RyouBakua]

Actually I will be at the Lake area for work the next couple of days and will fish tomorrow and Thursday mornings. It's supposed to be in the mid 20's. Brrrrr.

bleh. notsureifwant

ill be the one in the snuggie on the tree stand








hope you catch something

[storm1507]

bleh. notsureifwant

ill be the one in the snuggie on the tree stand








hope you catch something

LOL, wifey does that.

[bamazav]

Maybe not looking forward to the deads, but I see the huge progress you have made. Way to go!

My son, the Athletic Trainer at UA, has to be back at school the day after Christmas to join the Basketball team as one of their trainers. Be nice to him when he comes up your way this winter.

[ironwill2008]

So, it's time for a change. New routine coming in Dec.

Good deal. If it's time, it's time.

[Bronzebird]

Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy!

[BergMuscle]

Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy!

Same here. Change is good.

[storm1507]

Maybe not looking forward to the deads, but I see the huge progress you have made. Way to go!

My son, the Athletic Trainer at UA, has to be back at school the day after Christmas to join the Basketball team as one of their trainers. Be nice to him when he comes up your way this winter.

Thanks pastor. Congrats on the big win last night. That second half was something special.

Good deal. If it's time, it's time.

Yep, been fighting it for awhile now.

Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy!

Thanks Marty. I saw someone in the gym w/ the Snake Venom shirt the other day....looks good.

Same here. Change is good.

Nice to see you Dan.

[storm1507]

This was Friday afternoon's workout.


WT'D CHINS


BW x 10
10# x 5
25# x 5
37.5 x 5

50# x 5


V-BAR CABLE ROWS


125# x 10
125# x 10
125# x 10
125# x 10
125# x 10


PULLDOWNS


105# x 10
105# x 10
105# x 10


DUAL HANDLE CABLE ROWS


90# x 10
90# x 10
90# x 10

[Raigs]

Nice session with those weighted chins to start.

My brother just hooked me up with some deer mear Im very excited. He gave me chip steak and ground deer.

I told him next time save me a leg Im braise that baby mmmmmm drool

[storm1507]

Thanks Riags. Added some fish to the freezer earlier this week.


Testing out the new setup....22 degrees with a heavy frost and heavy fog. Dad in the boat.


We caught enough keeper stripers to keep us happy.

[ironwill2008]

WT'D CHINS


BW x 10
10# x 5
25# x 5
37.5 x 5

50# x 5

Can't let these pass without comment, Will; gj.

....22 degrees with a heavy frost and heavy fog.

Carhartt FTW.

[storm1507]

Quick leg workout this evening


LEG PRESS


1P X 10

2P X 5
3P X 5
4P X 5
5P X 5

3P X 10
3P X 10
3P X 10


Told you it was quick.


Also did 25 min incline treadmill.....getting ready to start playing a little basketball again.

[storm1507]

A little push day.


BB BENCH


For the first time in several months


45# x 10
95# x 10

135# x 5
160# x 5
175# x 5

INCLINE SQUEEZE PRESSES

40# x 12
40# x 12
40# x 12


SUPER SET


ROPE PUSHDOWNS

95# x 10
95# x 10
95# x 10


LATERAL RAISES

15# x 10
15# x 10
15# x 10



I didn't want to wear myself out before my first try at b-ball in a year.


Played 5 games of full court...............and survived. I sure don't envy myself tomorrow.

[HARRYBEAST]

I played for 45 minutes last weekend and wow was I sore.

[Bronzebird]

Thanks Riags. Added some fish to the freezer earlier this week.


Testing out the new setup....22 degrees with a heavy frost and heavy fog. Dad in the boat.


We caught enough keeper stripers to keep us happy.

Nice fishing boat, hot coffee and soup is good for the spirits...Propane stove is optional but dangerous on boats

[ironwill2008]

Played 5 games of full court...............and survived. I sure don't envy myself tomorrow.

Better you than me!

[storm1507]

Thanks guys. I'm debating on playing again this evening, but not sure if my right knee is ready. I've only had 6 days to recover, LOL.


I've been out of town working/fishing for awhile. We caught some more, but gave the fish away. 21 degrees out the 2nd morning.


I did a quick back workout in the garage while gone.


Pullups 5 x 5

DB rows 3 x 35# x 20

Hammer Curls 3 x 25# x ????


Legs today.

[storm1507]

Right knee is still messed up. I guess I will need to make a decision w/ my brain again and put my ego aside....no more basketball. I would rather be able to walk, hunt, fish in my later years.


Quick workout yesterday....



LEG PRESS


1 P x 5
2 P x 5
3 P x 5
4 P x 5

5 P x 3....didn't think I could get 5 this time.


3 P x 10
3 P x 10
3 P x 10


DECLlNE SITUPS

BW x 15
BW x 15
BW x 15


30 min incline treadmill after the workout.

I hope to get back to some serious training the first of the year.

[Raigs]

Thats a nice little leg session. Cant wait for you to get real serious again soon!

[storm1507]

Thanks Raigs.


I got in a quick push workout yesterday.


BB BENCH


45# x 10
95# x 10
135# x 5


Left wrist was really bothering me, especially when returning the bar back to the rack . I fell on it while playing ball last week....new plan


INCLINE SQUEEZE PRESSES


40# x 12
40# x 12
40# x 12
40# x 12
40# x 12

40# x 12
40# x 12
40# x 12
40# x 12
40# x 12


SUPER SET


ROPE PUSHDOWNS

95# x 10
95# x 10
95# x 10


LAT RAISES


15# x 10
15# x 10
15# x 10

[RyouBakua]

you a pro basketball player now?

watch that knee and wrist bro


hope youre having a good Christmas