Storm Developing in Kentucky

[storm1507]

you a pro basketball player now?

watch that knee and wrist bro


hope youre having a good Christmas

LOL, no. I had the bright idea I would start playing some basketball again. I held up fine.........that day. But, the week after has sure been a struggle.


Thanks, I hope you have a good Christmas as well.

[Bronzebird]

Glad to see you are back in the game. Think about a knee support or wrap to help reduce some stress.

I wish my friends would give me some fish... Oh wait, I'm cutting wood with a friend using my saws, for some fish...Will work for Food lol

[storm1507]

DB ROWS


80# x 10
80# x 10
80# x 10


PULLUPS


BW x 12
BW x 12
BW x 12


DEADS


135# x 5
185# x 5
225# x 5
275# x 5


HAMMERS


25# x 1/2 set


25 min LI incline treadmill


I'm really struggling w/ joint issues right now. I will get back to posting workouts once I get everything back in working order. In the meantime, I'll do what I can do.

[bamazav]

will pray for some relief. Have a Merry Christmas.

[HARRYBEAST]

You taking anything for it?

[ironwill2008]

I'm really struggling w/ joint issues right now.

That's a drag.

You taking anything for it?

^^^^ This.

How about it, Will?

[lonniej]

Sorry to hear about your joint issues..Hoping things get better for you real soon..

[storm1507]

I managed to get in a decent high rep push day using DB's.

I'm taking Gluc/Chon, but haven't been as consistant since I have not been as consistant lifting.


I hope everyone has a Merry Christmas.

[bamazav]

Have a Merry Christmas!

[BergMuscle]

Merry Christmas, Storm. Hope the joints start feeling better and stronger soon.

[lonniej]

Merry Christmas to you and your family Will..

[Bronzebird]

Merry Christmas - Will!

[storm1507]

Thanks everyone. We had a good Crhistmas.


I did manage to get in a back workout yesterday....v-bar cable rows, wide grip pulldowns, and some back extensions. Still a no go for curls....elbow tendon. Quick treadmill work as well.

[ironwill2008]

Thanks everyone. We had a good Crhistmas.


I did manage to get in a back workout yesterday....v-bar cable rows, wide grip pulldowns, and some back extensions. Still a no go for curls....elbow tendon. Quick treadmill work as well.

S'up Will.

Cold here, snow on the way.

[pastorpritch]

Glad you had a good Christmas bro
Sorry to see about the elbow, but way to get that back workout in!

BTW we sold our house, closing is tomorrow
PTL!!!!

[Raigs]

Storm you have any extra deer meat you willing to send me :P

Glad you had a good Christmas bro
Sorry to see about the elbow, but way to get that back workout in!

BTW we sold our house, closing is tomorrow
PTL!!!!

'

Awesome news on selling your house.

[Raigs]

Storm you have any extra deer meat you willing to send me :P

Glad you had a good Christmas bro
Sorry to see about the elbow, but way to get that back workout in!

BTW we sold our house, closing is tomorrow
PTL!!!!

'

Awesome news on selling your house.

[BergMuscle]

Thanks everyone. We had a good Crhistmas.


I did manage to get in a back workout yesterday....v-bar cable rows, wide grip pulldowns, and some back extensions. Still a no go for curls....elbow tendon. Quick treadmill work as well.

A true iron-head find ways to train around injuries (said from one to another ).

[storm1507]

S'up Will.

Cold here, snow on the way.

Not much here. This is the time of the year most hunting is over, fishing trips are few & far between, not lifting hard, and work is slow. 2 days of this and I'm bored!! It's making me rethink how soon that I want to retire.

Glad you had a good Christmas bro
Sorry to see about the elbow, but way to get that back workout in!

BTW we sold our house, closing is tomorrow
PTL!!!!

Thanks, I wish it were just my elbow right now. Good news on the house especially during these tough times.

Storm you have any extra deer meat you willing to send me :P


'

Hmmm, too early in the year to be giving away my deer meat. I had some vension breakfast sausage this morning. Shelia actually got one in our late muzzle loading season, but gave it to her brother who needed one.

A true iron-head find ways to train around injuries (said from one to another ).

Well, I can't actually claim to be training hard right now. However, I plan to get a push day in before work this evening.

[storm1507]

Got in a quick push/ab day before work. Slowly but surely.

[storm1507]

Some cable rows, pulldowns, shrugs, and back extensions done today. I hope the new year brings some better workouts.

[Tifflex]

Happy New Year Will! I'm looking forward to a great 2013.

[storm1507]

Happy New Year Will! I'm looking forward to a great 2013.

Thanks Tiffany.



I got in a decent push day yesterday. Still have some pain in a few places, but hopefully will be on track soon.

[RyouBakua]

hope youve been doing well Storm

im sure theres been a lot of things going with the newly riled up community (media/gov talk)


if you got some free time, let me know so i can shoot you a PM so i can ask you something

[storm1507]

Finally have a little time....work and traveling. Shelia and I went to Pigeon Forge, TN for a few days for her B-day. I ate & ate.........


I did get an easy leg day done last week w/ extensions, curls, and calf raises.

I also did a bunch of pullups while working for a "back day".


Now for the good, the bad, and the ugly.


Good....I did get a decent push day complete earlier today without any knee pain to speak about.

Bad.....This workout kicked my butt (and chest & arms).

Ugly....After our trip and eating at too many good places I'm up to 162#. I know that is not big, but it is too heavy for me. Time to track my nutrition better and hit the t-mill.



Today's workout....maybe posting these again will help w/ motivation.



DB Bench


35# x 15
45# x 15
55# x 15

65# x 15
65# x 15
65# x 15


DB Incline Squeeze Presses


40# x 12
40# x 12
40# x 12


SUPER SET



Rope Pushdowns

95# x 13
95# x 13
95# x 13


Lat raises

15# x 15
15# x 15
15# x 15

[lonniej]

Nice work Will..Good to hear your knee is doing better..

[storm1507]

Thanks Lonnie.


I've been busy lately, but did get in a light leg day Friday.

Giant Sets

10 x 10 w/ light wt


Standing Calf Raises
Leg Curls
Leg Extensions
Decline Situps


Rt knee bothered me a little on the few few sets of extensions, but after that was OK.


Some sort of back day will be done this afternoon.

[ironwill2008]

It's making me rethink how soon that I want to retire.

It's all about planning, and then sticking to the plan. A good financial advisor is almost mandatory these days though.

Rt knee bothered me a little on the few few sets of extensions, but after that was OK.

Steady as you go, Will.

[pastorpritch]

Glad to see you're still hitting the weights
I hope the work slows down a little for you

[storm1507]

It's all about planning, and then sticking to the plan. A good financial advisor is almost mandatory these days though.





Steady as you go, Will.

Most likely I will work another 6 & 1/2 years...full time.

Good to see you in here. I'll start making my rounds again soon.

Glad to see you're still hitting the weights
I hope the work slows down a little for you

Well, not hitting them too hard.

Work is not bad right now, just hit 4 days in a row being on the go.

++++++++++++++++++++++++++++++++++++++++


V-bar Cable Rows


130# x 10
130# x 10
130# x 10
130# x 10
130# x 10


Pulldowns

105# x 10
105# x 10
105# x 10
105# x 10
105# x 10


SUPER SETS


Back Extensions


BW x 10
BW x 10
BW x 10


Rope Shrugs

125# x 10
125# x 10
125# x 10



25 min assorted cardio.