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  1. #3001
    Registered User storm1507's Avatar
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    Originally Posted by RyouBakua View Post
    you a pro basketball player now?

    watch that knee and wrist bro


    hope youre having a good Christmas
    LOL, no. I had the bright idea I would start playing some basketball again. I held up fine.........that day. But, the week after has sure been a struggle.


    Thanks, I hope you have a good Christmas as well.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  2. #3002
    We make PROGRESS happen! Bronzebird's Avatar
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    Glad to see you are back in the game. Think about a knee support or wrap to help reduce some stress.

    I wish my friends would give me some fish... Oh wait, I'm cutting wood with a friend using my saws, for some fish...Will work for Food lol
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
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  3. #3003
    Registered User storm1507's Avatar
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    DB ROWS


    80# x 10
    80# x 10
    80# x 10


    PULLUPS


    BW x 12
    BW x 12
    BW x 12


    DEADS


    135# x 5
    185# x 5
    225# x 5
    275# x 5


    HAMMERS


    25# x 1/2 set


    25 min LI incline treadmill


    I'm really struggling w/ joint issues right now. I will get back to posting workouts once I get everything back in working order. In the meantime, I'll do what I can do.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  4. #3004
    Bigger! Stronger! BAMA! bamazav's Avatar
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    will pray for some relief. Have a Merry Christmas.
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  5. #3005
    Team iSatori HARRYBEAST's Avatar
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    You taking anything for it?
    Team iSatori
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  6. #3006
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by storm1507 View Post

    I'm really struggling w/ joint issues right now.
    That's a drag.




    Originally Posted by HARRYBEAST View Post
    You taking anything for it?
    ^^^^ This.

    How about it, Will?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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  7. #3007
    Aging Without Growing Old lonniej's Avatar
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    Sorry to hear about your joint issues..Hoping things get better for you real soon..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log: (complete)
    http://forum.bodybuilding.com/showthread.php?t=162377951

    New log: (current)
    http://forum.bodybuilding.com/showthread.php?t=163727441
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  8. #3008
    Registered User storm1507's Avatar
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    I managed to get in a decent high rep push day using DB's.

    I'm taking Gluc/Chon, but haven't been as consistant since I have not been as consistant lifting.


    I hope everyone has a Merry Christmas.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  9. #3009
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Have a Merry Christmas!
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  10. #3010
    Teacher and Bodybuilder BergMuscle's Avatar
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    Merry Christmas, Storm. Hope the joints start feeling better and stronger soon.
    A bodybuilder uses the weight to work the muscle.

    There are no accidents. Everything happens for a reason and usually at exactly the right time.

    Over 40 Transformation of the Week http://www.bodybuilding.com/fun/dan-shed-body-fat-sculpted-muscle.htm

    "That's Mr. Muscles to you." - me to a gym-mate a ways back
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  11. #3011
    Aging Without Growing Old lonniej's Avatar
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    Merry Christmas to you and your family Will..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log: (complete)
    http://forum.bodybuilding.com/showthread.php?t=162377951

    New log: (current)
    http://forum.bodybuilding.com/showthread.php?t=163727441
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  12. #3012
    We make PROGRESS happen! Bronzebird's Avatar
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    Rest well and keep the joints warm and massaged...

    Merry Christmas - Will!
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
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  13. #3013
    Registered User storm1507's Avatar
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    Thanks everyone. We had a good Crhistmas.


    I did manage to get in a back workout yesterday....v-bar cable rows, wide grip pulldowns, and some back extensions. Still a no go for curls....elbow tendon. Quick treadmill work as well.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  14. #3014
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by storm1507 View Post
    Thanks everyone. We had a good Crhistmas.


    I did manage to get in a back workout yesterday....v-bar cable rows, wide grip pulldowns, and some back extensions. Still a no go for curls....elbow tendon. Quick treadmill work as well.
    S'up Will.

    Cold here, snow on the way.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  15. #3015
    Registered User pastorpritch's Avatar
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    Glad you had a good Christmas bro
    Sorry to see about the elbow, but way to get that back workout in!

    BTW we sold our house, closing is tomorrow
    PTL!!!!
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  16. #3016
    Registered User Raigs's Avatar
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    Storm you have any extra deer meat you willing to send me :P


    Originally Posted by pastorpritch View Post
    Glad you had a good Christmas bro
    Sorry to see about the elbow, but way to get that back workout in!

    BTW we sold our house, closing is tomorrow
    PTL!!!!
    '

    Awesome news on selling your house.
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  17. #3017
    Registered User Raigs's Avatar
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    Storm you have any extra deer meat you willing to send me :P


    Originally Posted by pastorpritch View Post
    Glad you had a good Christmas bro
    Sorry to see about the elbow, but way to get that back workout in!

    BTW we sold our house, closing is tomorrow
    PTL!!!!
    '

    Awesome news on selling your house.
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  18. #3018
    Teacher and Bodybuilder BergMuscle's Avatar
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    Originally Posted by storm1507 View Post
    Thanks everyone. We had a good Crhistmas.


    I did manage to get in a back workout yesterday....v-bar cable rows, wide grip pulldowns, and some back extensions. Still a no go for curls....elbow tendon. Quick treadmill work as well.
    A true iron-head find ways to train around injuries (said from one to another ).
    A bodybuilder uses the weight to work the muscle.

    There are no accidents. Everything happens for a reason and usually at exactly the right time.

    Over 40 Transformation of the Week http://www.bodybuilding.com/fun/dan-shed-body-fat-sculpted-muscle.htm

    "That's Mr. Muscles to you." - me to a gym-mate a ways back
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  19. #3019
    Registered User storm1507's Avatar
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    Originally Posted by ironwill2008 View Post
    S'up Will.

    Cold here, snow on the way.
    Not much here. This is the time of the year most hunting is over, fishing trips are few & far between, not lifting hard, and work is slow. 2 days of this and I'm bored!! It's making me rethink how soon that I want to retire.

    Originally Posted by pastorpritch View Post
    Glad you had a good Christmas bro
    Sorry to see about the elbow, but way to get that back workout in!

    BTW we sold our house, closing is tomorrow
    PTL!!!!
    Thanks, I wish it were just my elbow right now. Good news on the house especially during these tough times.

    Originally Posted by Raigs View Post
    Storm you have any extra deer meat you willing to send me :P


    '
    Hmmm, too early in the year to be giving away my deer meat. I had some vension breakfast sausage this morning. Shelia actually got one in our late muzzle loading season, but gave it to her brother who needed one.



    Originally Posted by BergMuscle View Post
    A true iron-head find ways to train around injuries (said from one to another ).
    Well, I can't actually claim to be training hard right now. However, I plan to get a push day in before work this evening.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  20. #3020
    Registered User storm1507's Avatar
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    Got in a quick push/ab day before work. Slowly but surely.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

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  21. #3021
    Registered User storm1507's Avatar
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    Some cable rows, pulldowns, shrugs, and back extensions done today. I hope the new year brings some better workouts.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  22. #3022
    Registered User Tifflex's Avatar
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    Happy New Year Will! I'm looking forward to a great 2013.
    Genshai
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  23. #3023
    Registered User storm1507's Avatar
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    Originally Posted by Tifflex View Post
    Happy New Year Will! I'm looking forward to a great 2013.

    Thanks Tiffany.



    I got in a decent push day yesterday. Still have some pain in a few places, but hopefully will be on track soon.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  24. #3024
    Omega Level RyouBakua's Avatar
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    hope youve been doing well Storm

    im sure theres been a lot of things going with the newly riled up community (media/gov talk)


    if you got some free time, let me know so i can shoot you a PM so i can ask you something
    [][][][]===ProMera Sports Rep===[][][][]
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  25. #3025
    Registered User storm1507's Avatar
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    Finally have a little time....work and traveling. Shelia and I went to Pigeon Forge, TN for a few days for her B-day. I ate & ate.........


    I did get an easy leg day done last week w/ extensions, curls, and calf raises.

    I also did a bunch of pullups while working for a "back day".


    Now for the good, the bad, and the ugly.


    Good....I did get a decent push day complete earlier today without any knee pain to speak about.

    Bad.....This workout kicked my butt (and chest & arms).

    Ugly....After our trip and eating at too many good places I'm up to 162#. I know that is not big, but it is too heavy for me. Time to track my nutrition better and hit the t-mill.



    Today's workout....maybe posting these again will help w/ motivation.



    DB Bench


    35# x 15
    45# x 15
    55# x 15

    65# x 15
    65# x 15
    65# x 15


    DB Incline Squeeze Presses


    40# x 12
    40# x 12
    40# x 12


    SUPER SET



    Rope Pushdowns

    95# x 13
    95# x 13
    95# x 13


    Lat raises

    15# x 15
    15# x 15
    15# x 15
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  26. #3026
    Aging Without Growing Old lonniej's Avatar
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    Nice work Will..Good to hear your knee is doing better..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  27. #3027
    Registered User storm1507's Avatar
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    Thanks Lonnie.


    I've been busy lately, but did get in a light leg day Friday.

    Giant Sets

    10 x 10 w/ light wt


    Standing Calf Raises
    Leg Curls
    Leg Extensions
    Decline Situps


    Rt knee bothered me a little on the few few sets of extensions, but after that was OK.


    Some sort of back day will be done this afternoon.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  28. #3028
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by storm1507 View Post
    It's making me rethink how soon that I want to retire.
    It's all about planning, and then sticking to the plan. A good financial advisor is almost mandatory these days though.



    Originally Posted by storm1507 View Post

    Rt knee bothered me a little on the few few sets of extensions, but after that was OK.
    Steady as you go, Will.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  29. #3029
    Registered User pastorpritch's Avatar
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    Glad to see you're still hitting the weights
    I hope the work slows down a little for you
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  30. #3030
    Registered User storm1507's Avatar
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    Originally Posted by ironwill2008 View Post
    It's all about planning, and then sticking to the plan. A good financial advisor is almost mandatory these days though.





    Steady as you go, Will.
    Most likely I will work another 6 & 1/2 years...full time.

    Good to see you in here. I'll start making my rounds again soon.

    Originally Posted by pastorpritch View Post
    Glad to see you're still hitting the weights
    I hope the work slows down a little for you
    Well, not hitting them too hard.

    Work is not bad right now, just hit 4 days in a row being on the go.

    ++++++++++++++++++++++++++++++++++++++++


    V-bar Cable Rows


    130# x 10
    130# x 10
    130# x 10
    130# x 10
    130# x 10


    Pulldowns

    105# x 10
    105# x 10
    105# x 10
    105# x 10
    105# x 10


    SUPER SETS


    Back Extensions


    BW x 10
    BW x 10
    BW x 10


    Rope Shrugs

    125# x 10
    125# x 10
    125# x 10



    25 min assorted cardio.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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