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11-28-2008, 02:07 PM
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#1
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Registered User
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Video of my 225 rep out.
http://www.youtube.com/watch?v=Rj7nvy5cFEk
This is me repping out 225. It was supposed to be my DE bench day but i was at my parents house on Thanksgiving day and decided to just rep out instead. Was hoping for low 30's but didnt eat much the night before or that morning (slightly hungover).
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Rebuilding.
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11-28-2008, 02:33 PM
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#2
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Banned
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good form, for a combine lift.
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11-28-2008, 02:37 PM
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#3
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Podefile
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what does not completely locking a rep out have to do with form? **** like that sounds mind numbingly stupid.
you can have a clean rep done properly while stopping short of lockout...
good benching dude
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11-28-2008, 02:42 PM
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#4
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Banned
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his form looked more controlled to me then most nfl players and ithink locking out is better just my peronal opinion.
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11-28-2008, 02:44 PM
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#5
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Podefile
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Quote:
Originally Posted by sickonstorm
his form looked more controlled to me then most nfl players and ithink locking out is better just my peronal opinion.
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thought you were being sarcastic/spiteful.
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babyslayer: im going to cut your mother in half and **** the corpses open wound without a condom
Newbtime: wow strong christian
http://www.youtube.com/user/Newtime001
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11-28-2008, 02:45 PM
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#6
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Registered User
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Cool. I like doing 225 "combine" style rep outs alot. good stuff man.
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11-28-2008, 03:09 PM
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#7
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Registered User
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do you lift in the dark or what?
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11-28-2008, 03:15 PM
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#8
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Registered User
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can't see captain.
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11-28-2008, 04:35 PM
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#9
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Banned
Join Date: Nov 2008
Age: 29
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Quote:
Originally Posted by dan_g_28
http://www.youtube.com/watch?v=Rj7nvy5cFEk
This is me repping out 225. It was supposed to be my DE bench day but i was at my parents house on Thanksgiving day and decided to just rep out instead. Was hoping for low 30's but didnt eat much the night before or that morning (slightly hungover).
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What is your max bp?
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11-28-2008, 04:42 PM
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#10
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84 bodypoints, bitches.
Join Date: May 2007
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Quote:
Originally Posted by BigWillie600
What is your max bp?
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5'10 200lbs
Best Raw lifts:
Bench - 315x11 405x2
Deadlift - 405x8
eyeballs are incredibly useful.
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RAWesome
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11-28-2008, 04:44 PM
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#11
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Banned
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iknow you hate willie but his max bp isnt there. just a 405x2.
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11-28-2008, 04:46 PM
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#12
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84 bodypoints, bitches.
Join Date: May 2007
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Quote:
Originally Posted by sickonstorm
iknow you hate willie but his max bp isnt there. just a 405x2.
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it says "best lifts". It is pretty clear that is the closest thing he has to a 1RM.
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RAWesome
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11-28-2008, 05:19 PM
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#13
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Canada
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How is your deadlift so low?
Edit- Not to be an ass, just curious if you train it steadily? Other than that solid benching.
Last edited by PatProject; 11-28-2008 at 05:22 PM.
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11-28-2008, 06:53 PM
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#14
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Just my .02 cents
Join Date: Aug 2006
Location: San Diego, California, United States
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Strong light sensitivity. You vampires sure do like to bench press.
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